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Vegetable Cheese Omelette Calories
Protein-rich omelette with vegetables and cheese, packed with vitamins.
CALORIES
GI
POTASSIUM
FIBER
Vegetable Cheese Omelette Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
3.4g
· 9%
Protein
10.2g
· 26%
Fat
11.2g
· 65%
Fiber
1.2g
Vegetable Cheese Omelette Vitamins & Minerals
Vitamins
Biotin
12µg · 40% DV
B12
0.7µg · 29% DV
B2
0.28mg · 22% DV
B5
1.1mg · 22% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Sodium
340mg · 15% DV
Calcium
120mg · 12% DV
Vegetable Cheese Omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable Cheese Omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Cheese Omelette Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable Cheese Omelette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable Cheese Omelette Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.4g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Foods Similar to Vegetable Cheese Omelette
Vegetable Cheese Omelette — Frequently Asked Questions
How many calories are in vegetable cheese omelette?
Vegetable cheese omelette contains 155 calories per 100 g.
How much protein does vegetable cheese omelette have?
A 100 g serving provides 10.2 g of protein.
Is vegetable cheese omelette low in carbohydrates?
It contains 3.4 g of carbohydrates per 100 g, making it low in carbohydrates.
How much fat is in vegetable cheese omelette?
There are 11.2 g of fat in 100 g of vegetable cheese omelette.
Does vegetable cheese omelette contain fiber?
Yes. It provides 1.2 g of fiber per 100 g.
Does vegetable cheese omelette have a low glycemic index?
Its glycemic index is 35, which is in the low GI range.
Is vegetable cheese omelette gluten-free?
Yes, it is compatible with a gluten-free diet.
Is vegetable cheese omelette suitable for vegetarians?
Yes, it is suitable for vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
What allergens are in vegetable cheese omelette?
It contains egg and dairy allergens.
Is vegetable cheese omelette minimally processed?
Yes. It is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.