1 piece (medium) of Vegetable Cheese Omelette (120 g) has 186 calories. That works out to 155 calories per 100 g. It contains 4.1 g of carbs, 12.2 g of protein, 13.4 g of fat and 1.4 g of fiber. Its 14.4 µg of Biotin covers 48% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Vegetable Cheese Omelette?

A vegetable cheese omelette is made by cooking beaten eggs with vegetables such as peppers and onion, then folding in cheese. It is an easy, home-style dish rather than a recipe tied to one particular region. The eggs set softly around the vegetables, while the cheese melts into the middle; the result is tender and savoury, with a little sweetness from the softened peppers and onion. Serve it warm for breakfast or a quick lunch, with toast or a simple salad. Eggs and cheese make it a protein-containing meal, while the vegetables add some fibre. For a lighter version, use less cheese and add extra vegetables.

Vegetable Cheese Omelette Nutrition Facts

Selected: 100 g

155

KCAL / 100G

Carbs

3.4g

· 1% DV

Protein

10.2g

· 20% DV

Fat

11.2g

· 14% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 9% · Protein 26% · Fat 65%

Vegetable Cheese Omelette Vitamins & Minerals

Vitamins

Biotin

12µg · 40% DV

B12

0.7µg · 29% DV

0.28mg · 22% DV

1.1mg · 22% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

170mg · 24% DV

Sodium

340mg · 15% DV

Calcium

120mg · 12% DV

How Nutritious Is Vegetable Cheese Omelette?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Vegetable Cheese Omelette Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vegetable Cheese Omelette

To burn the 155 calories in 100 g:

🚶

38min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Vegetable Cheese Omelette Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegetable Cheese Omelette Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vegetable Cheese Omelette Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegetable Cheese Omelette Fat Profile

SATURATED

4.2g

MONOUNSATURATED

4.4g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 8.5:1

Above the ideal 4:1 (8.5:1).

Compare Vegetable Cheese Omelette

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Vegetable Cheese Omelette vs Egg12 kcal more per 100 g

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Vegetable Cheese Omelette vs Protein Powder225 kcal fewer per 100 g

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Vegetable Cheese Omelette vs Menemen60 kcal more per 100 g

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Foods Similar to Vegetable Cheese Omelette

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Frequently Asked Questions About Vegetable Cheese Omelette

How do you make a vegetable cheese omelette?

Cook chopped vegetables in a lightly oiled pan until tender, then pour in beaten eggs and add cheese. Cook over medium-low heat until the eggs are set, then fold the omelette and serve while warm.

What cheese is best in a vegetable cheese omelette?

Cheddar, mozzarella, feta, and Swiss cheese all work in a vegetable cheese omelette. Choose a melting cheese for a stretchy filling or feta for a sharper, crumbly one; reduce added salt if the cheese is salty.

Which vegetables go well in a vegetable cheese omelette?

Bell peppers and onions are classic choices for a vegetable cheese omelette. Mushrooms, spinach, tomatoes, and zucchini also work well, but cook watery vegetables first so their liquid does not make the eggs soggy.

Why is my vegetable cheese omelette watery?

A vegetable cheese omelette turns watery when vegetables release moisture into the eggs, especially tomatoes, mushrooms, or zucchini. Cook them separately until their liquid evaporates, and drain thawed frozen vegetables before adding them.

How do you stop a vegetable cheese omelette from sticking to the pan?

Use a well-seasoned or nonstick pan, preheat it, and coat the surface lightly with oil or butter before adding the eggs. Keep the heat moderate and wait until the edges set before loosening or folding the omelette.

How do you fold a vegetable cheese omelette without it breaking?

Let the eggs set around the edges while the center is still slightly soft, then fold the vegetable cheese omelette gently with a wide spatula. Avoid overfilling it, since too many vegetables or too much cheese can split the fold.

Can you make a vegetable cheese omelette ahead of time?

You can chop and cook the vegetables ahead, but whisk the eggs and assemble the vegetable cheese omelette just before cooking for the best texture. Keep prepared vegetables covered in the refrigerator until you are ready to use them.

How long does a vegetable cheese omelette last in the fridge?

A cooked vegetable cheese omelette keeps for up to three days in the refrigerator when stored in a covered container. Refrigerate it promptly rather than leaving the egg-and-cheese dish at room temperature for an extended period.

Can you freeze a vegetable cheese omelette?

Yes, you can freeze a cooked vegetable cheese omelette, though thawed eggs may be less tender and watery vegetables can soften. Cool it completely, wrap individual portions well, and thaw in the refrigerator before reheating.

What should you serve with a vegetable cheese omelette?

Serve a vegetable cheese omelette with toast, roasted potatoes, or a fresh green salad, depending on the meal. For a lighter breakfast or brunch, pair it with sliced tomatoes and fruit rather than another rich side.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026