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Buckwheat pilaf with vegetables Calories
Vegetable buckwheat pilaf with fiber and magnesium
CALORIES
GI
POTASSIUM
FIBER
Buckwheat pilaf with vegetables Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
21.4g
· 72%
Protein
3.6g
· 12%
Fat
2.1g
· 16%
Fiber
3.2g
Buckwheat pilaf with vegetables Vitamins & Minerals
Vitamins
B3
1.4mg · 9% DV
Vitamin K
10.4µg · 9% DV
B1
0.09mg · 8% DV
B6
0.12mg · 7% DV
Minerals
Phosphorus
96mg · 14% DV
Magnesium
52mg · 12% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Buckwheat pilaf with vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat pilaf with vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat pilaf with vegetables Contain Allergens?
No known major allergens
Which Diets Is Buckwheat pilaf with vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat pilaf with vegetables Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.62g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
Foods Similar to Buckwheat pilaf with vegetables
Buckwheat pilaf with vegetables — Frequently Asked Questions
How many calories are in vegetable buckwheat pilaf?
Vegetable buckwheat pilaf contains 118 calories per 100 g. The same serving provides 3.6 g of protein, 21.4 g of carbohydrates, and 2.1 g of fat.
Is vegetable buckwheat pilaf suitable for a gluten-free diet?
Yes, vegetable buckwheat pilaf is compatible with a gluten-free diet. It also fits vegan, vegetarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.