🥗
Vegetable garnish Calories
Mixed boiled or steamed vegetables, low calorie, rich in fiber and vitamins.
CALORIES
GI
POTASSIUM
FIBER
Vegetable garnish Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
7.2g
· 75%
Protein
1.7g
· 18%
Fat
0.3g
· 7%
Fiber
2.8g
Vegetable garnish Vitamins & Minerals
Vitamins
Vitamin A
420µg · 47% DV
Vitamin K
32µg · 27% DV
Vitamin C
14mg · 16% DV
Folate
34µg · 9% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Potassium ⭐
180mg · 5% DV
Calcium
28mg · 3% DV
Vegetable garnish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable garnish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable garnish Contain Allergens?
No known major allergens
Which Diets Is Vegetable garnish Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable garnish Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Vegetable garnish
Vegetable garnish — Frequently Asked Questions
Sebzeli garnitür kaç kalori?
Sebzeli garnitür 100 gramda 38 kalori içerir. Aynı porsiyonda 1,7 g protein, 7,2 g karbonhidrat ve 0,3 g yağ bulunur.
Sebzeli garnitürün glisemik indeksi düşük mü?
Sebzeli garnitürün glisemik indeksi 35'tir. Bu değer düşük glisemik indeks aralığındadır; ayrıca 100 gramında 2,8 g lif içerir.
Have another question about Vegetable garnish?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.