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Beef Vegetable Stew Calories
Protein and fiber source, rich in vitamins and minerals, hearty main dish
CALORIES
GI
POTASSIUM
FIBER
Beef Vegetable Stew Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
6.5g
· 31%
Protein
7.2g
· 34%
Fat
3.2g
· 35%
Fiber
1.6g
Beef Vegetable Stew Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
Vitamin D
2µg · 10% DV
B3
1.5mg · 9% DV
B6
0.13mg · 8% DV
Minerals
Zinc
2mg · 18% DV
Sodium
330mg · 14% DV
Phosphorus
80mg · 11% DV
Selenium
4µg · 7% DV
Beef Vegetable Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Vegetable Stew Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Vegetable Stew Contain Allergens?
No known major allergens
Which Diets Is Beef Vegetable Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef Vegetable Stew Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef Vegetable Stew
Beef Vegetable Stew — Frequently Asked Questions
How many calories are in beef vegetable stew?
Beef vegetable stew contains 85 calories per 100 g. It provides 7.2 g of protein, 6.5 g of carbohydrates, and 3.2 g of fat per 100 g.
Is beef vegetable stew suitable for a Mediterranean diet?
Yes, beef vegetable stew is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It contains 1.6 g of fiber and 7.2 g of protein per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.