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Vegetable Pasta Calories
Mix of pasta and vegetables, contains fiber and vitamins
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Vegetable Pasta (150 g) has 180 calories. That works out to 120 calories per 100 g. It contains 33 g of carbs, 6 g of protein, 2.3 g of fat and 3.8 g of fiber. Its 18 µg of Vitamin K covers 15% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Vegetable Pasta Nutrition Facts
Selected: 1 cup (medium) · 150 g
180
KCAL / 150G
Carbs
33g
· 12% DV
Protein
6g
· 12% DV
Fat
2.3g
· 3% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 14% · Fat 11%
Vegetable Pasta nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 7.5 mg | 0% |
| Total carbohydrate | 33 g | 12% |
| Fiber | 3.8 g | 14% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Vegetable Pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 180 kcal |
| ½ cup (small) | 75 g | 90 kcal |
| 100 g | 100 g | 120 kcal |
| 1 serving (small) | 100 g | 120 kcal |
| 1 cup (large) | 200 g | 240 kcal |
| 1 piece (whole) | 200 g | 240 kcal |
| 1 serving (large) | 250 g | 300 kcal |
| 2 cup (jumbo) | 300 g | 360 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Vegetable Pasta
How do you make vegetable pasta?
Make vegetable pasta by cooking the pasta and vegetables, then tossing them together with a little pasta water and sauce. Sautéing the vegetables separately helps preserve their texture; add delicate greens near the end so they do not overcook.
What vegetables go well in vegetable pasta?
Bell peppers, zucchini, mushrooms, broccoli, spinach, peas, and cherry tomatoes all work well in vegetable pasta. Cut them into similar-sized pieces, and cook firmer vegetables first so everything is tender at the same time.
What sauce goes best with vegetable pasta?
Tomato sauce, garlic and olive oil, or pesto all pair well with vegetable pasta. Match the sauce to the vegetables: tomato complements peppers and zucchini, while pesto works particularly well with spinach, peas, and broccoli.
Can you cook pasta and vegetables together for vegetable pasta?
Yes, you can cook them in one pot, but add the vegetables according to how long they need to cook. Put firm vegetables in first and quick-cooking ones near the end; otherwise, the vegetables may turn mushy before the pasta is ready.
What should you serve with vegetable pasta?
Serve vegetable pasta with a green salad, roasted vegetables, or garlic bread. For a more filling meal, add beans, grilled chicken, or fish; choose a lighter side if the pasta already has a rich or creamy sauce.
How long does vegetable pasta last in the fridge?
Vegetable pasta keeps for about three to four days in the refrigerator when stored promptly in a sealed container. Refrigerate it within two hours of cooking, and reheat only the portion you plan to eat until it is thoroughly hot.
Can you freeze vegetable pasta?
Yes, vegetable pasta can be frozen, although watery vegetables such as zucchini may soften after thawing. Cool it, portion it into airtight containers, and thaw it in the refrigerator before reheating until piping hot.
Is vegetable pasta healthier than regular pasta?
Vegetable pasta can add variety and vegetables to a meal, but it is not automatically healthier than regular pasta. The amount of vegetables and the sauce matter; a vegetable-rich, lightly dressed version is different from one loaded with cream or cheese.
Is vegetable pasta good for weight loss?
Vegetable pasta can fit into a weight-loss eating plan, especially when the vegetables make up a substantial part of the meal. Use a tomato-based sauce or modest amount of oil, and pair it with a filling source of protein.
Can you use frozen vegetables in vegetable pasta?
Yes, frozen vegetables work well in vegetable pasta and usually do not need to be thawed first. Add them to a hot pan and let excess moisture cook off before mixing them with the pasta, so the dish does not become watery.
Vegetable Pasta Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
B1
0.12mg · 10% DV
Vitamin A
75µg · 8% DV
Biotin
2.25µg · 8% DV
Minerals
Copper
0.12mg · 13% DV
Phosphorus
57mg · 8% DV
Manganese
0.18mg · 8% DV
Iron
1.05mg · 6% DV
Potassium ⭐
135mg · 4% DV
Sodium
7.5mg · 0% DV
Vegetable Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegetable Pasta
To burn the 180 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegetable Pasta?
Vegetable Pasta is a flexible dish of cooked pasta combined with vegetables such as peppers, courgette, tomatoes or peas. It is not tied to one particular region: versions are made in home kitchens and restaurants in many places, using whatever vegetables are in season or on hand. The vegetables may be cooked with the pasta or sautéed separately and folded through with a simple sauce.
The flavour depends on the vegetables and seasoning, while the pasta gives the dish a soft, chewy base and vegetables can add a little bite. Serve it warm for lunch or dinner, perhaps with a green salad. It brings vegetables and fibre to a meal centred on carbohydrates; each 100 g provides 2.5 g of fibre. For a lighter plate, use plenty of vegetables and go easy on rich sauces.
How Nutritious Is Vegetable Pasta?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegetable Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Pasta Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable Pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable Pasta Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.