1 slice (medium) of Vegetable Quiche (120 g) has 216 calories. That works out to 180 calories per 100 g. It contains 20.4 g of carbs, 8.4 g of protein, 10.8 g of fat and 2.2 g of fiber. Its 45.6 µg of Vitamin K covers 38% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Vegetable Quiche?

Vegetable Quiche is a French savoury tart, made with a pastry shell filled with vegetables, eggs and cheese, then baked until set. The vegetables vary with the season; mushrooms, spinach, peppers or courgettes are all common choices, and home cooks often adapt the filling to what they have on hand.

In France it is served warm or at room temperature for lunch, brunch or a light supper, often with a green salad. It also makes an easy make-ahead meal for busy households elsewhere. The pastry contributes most of its carbohydrates, while eggs and cheese provide some protein; the vegetables add a little fibre. For a lighter slice, use a thinner crust and serve it with extra salad.

Vegetable Quiche Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

17g

· 6% DV

Protein

· 14% DV

Fat

· 12% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 16% · Fat 46%

Vegetable Quiche Vitamins & Minerals

Vitamins

Vitamin K

38µg · 32% DV

B12

0.5µg · 21% DV

Biotin

6µg · 20% DV

0.18mg · 14% DV

Minerals

Phosphorus

110mg · 16% DV

Selenium

8µg · 15% DV

Sodium

330mg · 14% DV

Calcium

90mg · 9% DV

How Nutritious Is Vegetable Quiche?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Vegetable Quiche Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vegetable Quiche

To burn the 180 calories in 100 g:

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Vegetable Quiche Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegetable Quiche Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vegetable Quiche Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegetable Quiche Fat Profile

SATURATED

3.2g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

Compare Vegetable Quiche

🥧vs🧴

Vegetable Quiche vs Hawthorn Vinegar162 kcal more per 100 g

→🥧vs🌯

Vegetable Quiche vs Tantuni30 kcal fewer per 100 g

→🥧vs🌯

Vegetable Quiche vs Chicken Wrap15 kcal fewer per 100 g

→🥧vs🍫

Vegetable Quiche vs Protein Bar170 kcal fewer per 100 g

→

Foods Similar to Vegetable Quiche

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Vegetable Quiche

What is in vegetable quiche?

Vegetable quiche typically has a pastry crust filled with vegetables, eggs, and cheese, often bound with milk or cream. The exact vegetables and cheese vary, so it works well with seasonal produce.

How do you make vegetable quiche?

To make vegetable quiche, fit pastry into a tart dish, add cooked vegetables and cheese, then pour over beaten eggs mixed with milk or cream. Bake until the filling is set and the crust is golden.

Which vegetables are best for vegetable quiche?

Spinach, mushrooms, broccoli, onions, peppers, and zucchini all work well in vegetable quiche. Choose vegetables that complement one another, and cook watery ones first so they do not release excess moisture into the filling.

Do you need to cook vegetables before adding them to vegetable quiche?

Usually, yes, for vegetables that release a lot of water or need more time to soften. Sautéing them first also concentrates their flavor; leafy greens should be wilted and squeezed or drained before going into the filling.

Can you make vegetable quiche without pastry?

Yes, you can make crustless vegetable quiche by greasing the baking dish and pouring the egg-and-vegetable filling straight into it. The result is softer and less sliceable than pastry-based quiche, so let it rest before serving.

How do you stop vegetable quiche from getting watery?

Cook watery vegetables such as mushrooms, spinach, and zucchini before adding them to vegetable quiche, then drain off excess liquid. Avoid overfilling the crust, and bake until the egg mixture has set rather than removing it while runny.

How can you tell when vegetable quiche is done?

Vegetable quiche is done when its edges are set and lightly browned and the center no longer looks liquid. A slight wobble in the middle is fine; it will firm up as the quiche rests before slicing.

Can you make vegetable quiche ahead of time?

Yes, vegetable quiche can be baked a day ahead and chilled once cool. Reheat it in the oven before serving for a crisper crust, or serve it cold or at room temperature if that suits the meal.

How long does vegetable quiche last in the fridge?

Vegetable quiche generally keeps for three to four days in a covered container in the refrigerator. Refrigerate it after it has cooled, and reheat only the portion you plan to eat.

Can you freeze vegetable quiche?

Yes, vegetable quiche freezes well once fully cooled. Wrap whole or individual portions tightly, thaw them in the refrigerator, then warm in the oven; the pastry usually stays crisper than if reheated in a microwave.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 26, 2026