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Şebit flatbread Calories
Traditional thin griddle-cooked flatbread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Şebit flatbread (70 g) has 193 calories. That works out to 276 calories per 100 g. It contains 40 g of carbs, 6 g of protein, 1 g of fat and 2 g of fiber. Its 21.7 µg of Selenium covers 39% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Şebit flatbread Nutrition Facts
Selected: 1 piece (medium) · 70 g
193
KCAL / 70G
Carbs
40g
· 15% DV
Protein
6g
· 12% DV
Fat
1g
· 1% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 12% · Fat 5%
Şebit flatbread nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 193 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.19 g | 1% |
| Trans fat | 0 g | |
| Sodium | 273 mg | 12% |
| Total carbohydrate | 40 g | 15% |
| Fiber | 2 g | 7% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Şebit flatbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 193 kcal |
| 1 piece (small) | 35 g | 97 kcal |
| 1 piece (thin) | 45 g | 124 kcal |
| 1 piece (half) | 70 g | 193 kcal |
| 1 piece (thick) | 85 g | 235 kcal |
| 100 g | 100 g | 276 kcal |
| 1 piece (large) | 110 g | 304 kcal |
| 1 piece (whole) | 140 g | 386 kcal |
| 1 piece (extra large) | 150 g | 414 kcal |
| 1 serving (triple) | 210 g | 580 kcal |
Calculated from 276 calories per 100 g.
Frequently Asked Questions About Şebit flatbread
What is Şebit flatbread?
Şebit flatbread is a thin, griddle-cooked bread associated with Kayseri in central Turkey. It is often served plain or used as the layers in yağlama, a regional dish assembled with minced-meat sauce.
Is Şebit flatbread the same as Kayseri yağlama?
No. Şebit flatbread is the bread itself, while Kayseri yağlama is a layered dish made by stacking the flatbreads with a minced-meat and tomato mixture, often finished with garlic yogurt.
What is Şebit flatbread made from?
Şebit flatbread is typically made from flour, water, and salt; some recipes also use yeast. The dough is rolled thin and cooked on a hot griddle, with household recipes varying in leavening and texture.
How do you cook Şebit flatbread?
Cook Şebit flatbread on a preheated griddle or heavy skillet, turning it when the first side has set and developed light spots. Keep the heat steady so the thin dough cooks through without drying out.
How is Şebit flatbread traditionally served?
Şebit flatbread is commonly served as part of Kayseri yağlama, layered with a savory minced-meat sauce and topped with garlic yogurt. It can also be eaten plain alongside a meal or used to scoop up the sauce.
Can you use Şebit flatbread instead of lavash?
Sometimes, but Şebit flatbread is especially associated with Kayseri yağlama, while lavash is used more broadly for wraps and other dishes. Their thinness can be similar, but the breads may differ in size, texture, and how they are prepared.
Why does Şebit flatbread tear when you roll it?
Şebit flatbread can tear if the dough is too dry, insufficiently rested, or rolled unevenly. Knead it until smooth, let it relax before rolling, and cover the dough portions so their surfaces do not dry out.
How do you keep Şebit flatbread soft after cooking?
Stack Şebit flatbread as it comes off the griddle and cover the stack with a clean cloth. This traps some steam and helps prevent the thin breads from drying and turning brittle.
How should leftover Şebit flatbread be stored?
Let leftover Şebit flatbread cool, then seal it in an airtight container. Refrigerate it if you will not eat it soon, and warm it briefly in a skillet before serving to soften it.
Can Şebit flatbread be frozen and reheated?
Yes, Şebit flatbread freezes well once fully cooled. Separate the breads with baking paper, seal them in a freezer-safe bag, then thaw and warm them in a skillet before serving.
Şebit flatbread Vitamins & Minerals
Vitamins
B1
0.3mg · 25% DV
Folate
85.4µg · 21% DV
B3
3.15mg · 20% DV
B2
0.18mg · 14% DV
Minerals
Selenium
22µg · 40% DV
Manganese
0.43mg · 19% DV
Iron
2.38mg · 13% DV
Sodium
273mg · 12% DV
Potassium ⭐
81mg · 2% DV
Şebit flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Şebit flatbread
To burn the 193 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Şebit flatbread?
Şebit flatbread is a thin, griddle-cooked dough associated particularly with Kayseri in central Anatolia. It may be served plain or folded around a filling such as cheese, potato or greens, much like other Turkish gözleme.
Soft inside with lightly browned patches, it is eaten warm for breakfast, as a snack with tea or as a simple meal. Fillings vary from household to household, and the plain bread is mainly a source of carbohydrates, with little fat. For a lighter version, use less oil on the griddle and choose a vegetable filling; salad or yoghurt makes an easy accompaniment.
How Nutritious Is Şebit flatbread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Şebit flatbread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Şebit flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Şebit flatbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Şebit flatbread Fat Profile
SATURATED
0.19g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.