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Şebit flatbread Calories
Traditional thin griddle-cooked flatbread
CALORIES
GI
POTASSIUM
FIBER
Şebit flatbread Nutrition Facts
Selected: 100 g
276
KCAL / 100G
Carbs
57.2g
· 83%
Protein
8.6g
· 12%
Fat
1.5g
· 5%
Fiber
2.8g
Şebit flatbread Vitamins & Minerals
Vitamins
B1
0.43mg · 36% DV
Folate
122µg · 31% DV
B3
4.5mg · 28% DV
B2
0.25mg · 19% DV
Minerals
Selenium
31µg · 56% DV
Manganese
1mg · 43% DV
Iron
3mg · 17% DV
Sodium
390mg · 17% DV
Şebit flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Şebit flatbread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Şebit flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Şebit flatbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Şebit flatbread Fat Profile
SATURATED
0.27g
MONOUNSATURATED
0.19g
POLYUNSATURATED
0.51g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Şebit flatbread
Şebit flatbread — Frequently Asked Questions
How many calories are in şebit flatbread?
Şebit flatbread provides 276 calories per 100 g. It contains 57.2 g of carbohydrates, 8.6 g of protein, and 1.5 g of fat per 100 g.
Is şebit flatbread suitable for a vegan diet?
Şebit flatbread is compatible with vegan and vegetarian diets. It is also listed as suitable for Mediterranean and flexitarian eating patterns, but it contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.