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●Low GI

Seaweed Soup with Fishcake Calories

Mineral-rich, low calorie, source of iodine and omega-3

CALORIES

38kcal

25low

POTASSIUM

120mg

FIBER

1.1g

Seaweed Soup with Fishcake Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 44%

Protein

3.2g

· 33%

Fat

· 23%

Fiber

1.1g

Seaweed Soup with Fishcake Vitamins & Minerals

Vitamins

Vitamin K

35µg · 29% DV

B12

0.5µg · 21% DV

0.13mg · 10% DV

Folate

19µg · 5% DV

Minerals

Iodine

110µg · 73% DV

Sodium

420mg · 18% DV

Iron

1mg · 6% DV

Magnesium

24mg · 6% DV

Seaweed Soup with Fishcake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Seaweed Soup with Fishcake Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Seaweed Soup with Fishcake Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Seaweed Soup with Fishcake Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Seaweed Soup with Fishcake Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.23g

POLYUNSATURATED

0.21g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

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Tuna, water-packed, drained

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Canned tuna in water

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Tuna in oil, drained

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Seaweed Soup with Fishcake — Frequently Asked Questions

How many calories are in seaweed soup with fishcake?

Seaweed soup with fishcake contains 38 calories per 100 g. A 100 g serving also provides 3.2 g of protein, 4.2 g of carbohydrates, and 1 g of fat.

Is seaweed soup with fishcake low glycemic?

Yes, it has a glycemic index of 25, which is low. It contains 1.1 g of fiber per 100 g, but it contains fish and is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.