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Seaweed Snack Calories
Roasted and salted seaweed snack, low calorie, rich in iodine and minerals
CALORIES
GI
POTASSIUM
FIBER
Seaweed Snack Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
35g
· 60%
Protein
8g
· 14%
Fat
7g
· 26%
Fiber
8g
Seaweed Snack Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B2
1.1mg · 85% DV
Vitamin K
65µg · 54% DV
Vitamin C
40mg · 44% DV
Minerals
Iodine
2500µg · 1667% DV
Manganese
2mg · 87% DV
Sodium
900mg · 39% DV
Iron
6mg · 33% DV
Seaweed Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seaweed Snack Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seaweed Snack Contain Allergens?
No known major allergens
Which Diets Is Seaweed Snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seaweed Snack Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2.5g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Seaweed Snack
Seaweed Snack — Frequently Asked Questions
How many calories are in seaweed snacks?
Seaweed snacks provide 250 calories per 100 g. A 100 g serving also contains 8 g of protein, 35 g of carbohydrates, and 7 g of fat.
Are seaweed snacks low glycemic?
Yes. Seaweed snacks have a glycemic index of 15, which is low. They also provide 8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.