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Seaweed Crackers Calories
Crispy snack made from seaweed and grains
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
6 piece (medium) of Seaweed Crackers (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 20.4 g of carbs, 2.4 g of protein, 5.1 g of fat and 1.2 g of fiber. Its 33 µg of Iodine covers 22% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Seaweed Crackers Nutrition Facts
Selected: 6 piece (medium) · 30 g
141
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
2.4g
· 5% DV
Fat
5.1g
· 7% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 7% · Fat 33%
Seaweed Crackers nutrition facts table · 6 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 1.14 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 1.2 g | 4% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 6 Pieces of Seaweed Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 6 piece (medium) | 30 g | 141 kcal |
| 3 piece (small) | 15 g | 71 kcal |
| 1 serving (medium) | 25 g | 118 kcal |
| 1 cup (chopped) | 35 g | 165 kcal |
| 1 pack (whole) | 40 g | 188 kcal |
| 10 piece (large) | 50 g | 235 kcal |
| 12 piece (jumbo) | 60 g | 282 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Seaweed Crackers
Are Seaweed Crackers healthy?
Seaweed Crackers can be a tasty snack made with seaweed and grains, but they are not automatically healthier than other crackers. Recipes vary in salt and oil, so consider how often and how much you eat.
What are Seaweed Crackers made of?
Seaweed Crackers are typically made with seaweed and grain flour or grain flakes. Depending on the recipe, they may also include oil, salt, and seasonings; the seaweed type and proportion vary between products.
What do Seaweed Crackers taste like?
Seaweed Crackers are usually crisp, mildly salty, and savory, with a distinctive seaweed flavor. The grain base can mellow that flavor, while the intensity and saltiness vary with the recipe.
Can you make Seaweed Crackers at home?
Yes, you can make Seaweed Crackers at home by mixing crushed seaweed with grain flour, water, and seasonings, then baking the dough thinly until crisp. A thicker layer may stay soft in the middle.
What dips go well with Seaweed Crackers?
Seaweed Crackers pair well with hummus, bean dips, or a thick yogurt dip. Serve dips on the side rather than spreading them on in advance, since moisture makes the crackers lose their crispness.
How should you store Seaweed Crackers after opening?
Store Seaweed Crackers in an airtight container in a cool, dry place after opening. Exposure to humidity quickly softens their crisp texture, so reseal the package tightly if you do not transfer them to a container.
Are Seaweed Crackers the same as roasted seaweed snacks?
No, Seaweed Crackers usually combine seaweed with grains, while roasted seaweed snacks are typically thin sheets of seaweed. They differ in texture and ingredients, even when both have a savory seaweed flavor.
Can Seaweed Crackers replace nori in sushi?
No, Seaweed Crackers are not a practical replacement for nori in sushi. They are crisp and break apart, while nori sheets are flexible enough to wrap fillings; you can serve the crackers alongside sushi instead.
Do Seaweed Crackers contain iodine?
Yes, Seaweed Crackers may provide iodine because they contain seaweed, but the amount depends on the seaweed type and how much is used. If you need to limit iodine or have thyroid concerns, ask a clinician or dietitian before eating them regularly.
Are Seaweed Crackers safe to eat during pregnancy?
Seaweed Crackers can generally be eaten during pregnancy, but their iodine content can vary with the seaweed used. If you have been advised to monitor iodine intake or have a thyroid condition, ask your healthcare professional how often to include them.
Seaweed Crackers Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
Vitamin K
18µg · 15% DV
Vitamin A
36µg · 4% DV
B2
0.05mg · 4% DV
Minerals
Iodine
33µg · 22% DV
Sodium
270mg · 12% DV
Manganese
0.21mg · 9% DV
Copper
0.05mg · 6% DV
Potassium ⭐
66mg · 2% DV
Seaweed Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Seaweed Crackers
To burn the 141 calories in 6 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Seaweed Crackers?
Seaweed Crackers are crisp, savoury snacks made by combining seaweed with grains and baking the mixture into thin crackers. Recipes vary by brand, but the seaweed brings a mild briny, savoury note alongside the toasted flavour of the grains. Enjoy them straight from the pack, or serve them with a dip, sliced vegetables or cheese as part of a snack board; they also work as a crunchy accompaniment to soup.
They are mainly a source of carbohydrates, with more modest amounts of protein and fibre, and provide 470 calories per 100 g. For a lighter snack, keep the portion modest and pair a few crackers with fresh vegetables or a protein-rich dip.
How Nutritious Is Seaweed Crackers?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Seaweed Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seaweed Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Seaweed Crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seaweed Crackers Fat Profile
SATURATED
1.14g
MONOUNSATURATED
1.56g
POLYUNSATURATED
1.95g
Omega 6:3 ratio 15.8:1
Above the ideal 4:1 (15.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.