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A bowl of pale, slightly cloudy broth holds tender-looking pieces of trotter meat and soft skin, with a light sheen and a few red pepper flakes and green herb flecks on the surface.
●Low GI

Seasoned trotter soup Calories

Collagen-rich traditional offal soup with seasoning

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

68kcal

GI

15low

POTASSIUM · 100 G

95mg

FIBER · 100 G

0g

Quick answer

1 bottle (medium) of Seasoned trotter soup (250 g) has 170 calories. That works out to 68 calories per 100 g. It contains 5.3 g of carbs, 17 g of protein, 9 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 36% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Seasoned trotter soup Nutrition Facts

Selected: 1 bottle (medium) · 250 g

170

KCAL / 250G

Carbs

5.3g

· 2% DV

Protein

17g

· 34% DV

Fat

9g

· 12% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 12% · Protein 40% · Fat 48%

Seasoned trotter soup nutrition facts table · 1 bottle (medium) (250 g)

NutrientAmount% DV
Calories170 kcal
Total fat9 g12%
Saturated fat3 g15%
Trans fat0.08 g
Sodium800 mg35%
Total carbohydrate5.3 g2%
Fiber0 g0%
Protein17 g34%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bottle of Seasoned trotter soup?

ServingAmountCalories
1 bottle (medium)250 g170 kcal
1 tablespoon (whole)15 g10 kcal
1 ounce (whole)30 g20 kcal
100 g100 g68 kcal
1 cup (small)180 g122 kcal
1 cup (medium)240 g163 kcal
1 serving (large)300 g204 kcal
1 bottle (large)400 g272 kcal

Calculated from 68 calories per 100 g.

Frequently Asked Questions About Seasoned trotter soup

What is seasoned trotter soup?

Seasoned trotter soup is a traditional soup made by simmering animal feet until tender and enriching the broth with a tangy egg-and-lemon mixture. The Turkish version, terbiyeli paça çorbası, is commonly served hot, sometimes with garlic vinegar on the side.

How do you make seasoned trotter soup?

Seasoned trotter soup is made by simmering trotters until their connective tissue softens and flavors the broth. Whisk egg with lemon, temper it gradually with hot broth, then stir the mixture into the pot and warm gently without bringing the soup to a boil.

Why does the egg seasoning split in seasoned trotter soup?

The egg seasoning in seasoned trotter soup can split if it is added cold to very hot broth or if the soup boils afterward. Temper the mixture with hot broth a little at a time, add it while stirring, and heat the finished soup gently.

What is the difference between seasoned trotter soup and head-and-trotter soup?

Seasoned trotter soup is centered on the feet and has an egg-and-lemon finish. Head-and-trotter soup may also include meat from the animal’s head, so its texture and flavor can be richer; recipes and naming vary between restaurants and regions.

Does seasoned trotter soup contain collagen?

Yes, seasoned trotter soup made by slowly cooking feet contains gelatin and collagen-derived compounds released from connective tissue. It can be part of a nourishing meal, but eating it is not a proven treatment for joint problems or skin conditions.

What is the seasoning in seasoned trotter soup made of?

The defining seasoning in seasoned trotter soup is usually a mixture of egg and lemon, whisked into the broth to give it a tangy, lightly thickened finish. Garlic and vinegar are common accompaniments, but are often added at the table rather than to the pot.

Can you freeze seasoned trotter soup?

Yes, you can freeze seasoned trotter soup, though its egg-based seasoning may separate or become grainy after thawing. For a smoother result, freeze the broth and cooked trotters before adding the egg-and-lemon mixture, then make and stir in fresh seasoning when reheating.

How long does seasoned trotter soup keep in the fridge?

Seasoned trotter soup keeps for a few days in the refrigerator when cooled promptly and stored in a sealed container. Reheat only what you plan to eat, warm it gently, and avoid leaving the soup at room temperature for an extended period.

What do you serve with seasoned trotter soup?

Seasoned trotter soup is often served with garlic vinegar, lemon, or chili flakes so diners can adjust the sharpness and heat. Bread makes it a more filling meal, while a simple salad offers a lighter accompaniment.

Is seasoned trotter soup eaten for breakfast?

Yes, seasoned trotter soup can be eaten for breakfast, especially in places where hearty soups are a morning meal. It is also served as a warming starter or late-night dish; the best time depends on local custom and personal preference.

Seasoned trotter soup Vitamins & Minerals

Vitamins

B12

0.88µg · 37% DV

B3

2.75mg · 17% DV

Biotin

3µg · 10% DV

B2

0.13mg · 10% DV

Minerals

Sodium

800mg · 35% DV

Selenium

12µg · 22% DV

Zinc

2.25mg · 20% DV

Phosphorus

130mg · 19% DV

Potassium ⭐

238mg · 7% DV

Seasoned trotter soup Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Seasoned trotter soup

To burn the 170 calories in 1 bottle (medium) (250 g):

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Seasoned trotter soup?

Seasoned trotter soup is a traditional Turkish soup made by slowly simmering animal feet until the broth becomes rich and gelatinous. A lemony terbiye gives it a gently tangy finish and a fuller texture; garlic and vinegar may also be added at the table. Recipes vary by cook and region.

In Turkey, it is commonly served piping hot at soup shops, often with extra lemon, garlic-vinegar or chilli on the side. It can be a substantial late-night meal or a warming starter, and Turkish communities abroad serve it in much the same way. The broth provides protein—6.8 g per 100 g—and is low in carbohydrate. Pair it with salad for a lighter meal, or bread if you want something more filling.

How Nutritious Is Seasoned trotter soup?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Seasoned trotter soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Seasoned trotter soup Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Seasoned trotter soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Seasoned trotter soup Fat Profile

SATURATED

3g

MONOUNSATURATED

3.75g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.