Categories ▾Tools ▾Food Guide Compare Blog

🍲

●Low GI

Seasoned trotter soup Calories

Collagen-rich traditional offal soup with seasoning

CALORIES

68kcal

15low

POTASSIUM

95mg

FIBER

Seasoned trotter soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.1g

· 12%

Protein

6.8g

· 40%

Fat

3.6g

· 48%

Fiber

Seasoned trotter soup Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

1.1mg · 7% DV

0.05mg · 4% DV

0.18mg · 4% DV

Minerals

Sodium

320mg · 14% DV

Zinc

1mg · 9% DV

Selenium

4.8µg · 9% DV

Phosphorus

52mg · 7% DV

Seasoned trotter soup Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Seasoned trotter soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Seasoned trotter soup Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Seasoned trotter soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Seasoned trotter soup Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.32g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

Foods Similar to Seasoned trotter soup

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Seasoned trotter soup — Frequently Asked Questions

How many calories are in seasoned trotter soup?

Seasoned trotter soup contains 68 calories per 100 g. It provides 6.8 g of protein, 2.1 g of carbohydrates, and 3.6 g of fat per 100 g.

Is seasoned trotter soup suitable for a keto diet?

Seasoned trotter soup is compatible with a ketovore diet and contains 2.1 g of carbohydrates per 100 g. It contains egg, so it is not suitable for people with an egg allergy.

Have another question about Seasoned trotter soup?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.