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Collagen-rich traditional offal soup with seasoning
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Seasoned trotter soup (250 g) has 170 calories. That works out to 68 calories per 100 g. It contains 5.3 g of carbs, 17 g of protein, 9 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 36% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 bottle (medium) · 250 g
170
KCAL / 250G
Carbs
5.3g
· 2% DV
Protein
17g
· 34% DV
Fat
9g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 40% · Fat 48%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.08 g | |
| Sodium | 800 mg | 35% |
| Total carbohydrate | 5.3 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 17 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 170 kcal |
| 1 tablespoon (whole) | 15 g | 10 kcal |
| 1 ounce (whole) | 30 g | 20 kcal |
| 100 g | 100 g | 68 kcal |
| 1 cup (small) | 180 g | 122 kcal |
| 1 cup (medium) | 240 g | 163 kcal |
| 1 serving (large) | 300 g | 204 kcal |
| 1 bottle (large) | 400 g | 272 kcal |
Calculated from 68 calories per 100 g.
Seasoned trotter soup is a traditional soup made by simmering animal feet until tender and enriching the broth with a tangy egg-and-lemon mixture. The Turkish version, terbiyeli paça çorbası, is commonly served hot, sometimes with garlic vinegar on the side.
Seasoned trotter soup is made by simmering trotters until their connective tissue softens and flavors the broth. Whisk egg with lemon, temper it gradually with hot broth, then stir the mixture into the pot and warm gently without bringing the soup to a boil.
The egg seasoning in seasoned trotter soup can split if it is added cold to very hot broth or if the soup boils afterward. Temper the mixture with hot broth a little at a time, add it while stirring, and heat the finished soup gently.
Seasoned trotter soup is centered on the feet and has an egg-and-lemon finish. Head-and-trotter soup may also include meat from the animal’s head, so its texture and flavor can be richer; recipes and naming vary between restaurants and regions.
Yes, seasoned trotter soup made by slowly cooking feet contains gelatin and collagen-derived compounds released from connective tissue. It can be part of a nourishing meal, but eating it is not a proven treatment for joint problems or skin conditions.
The defining seasoning in seasoned trotter soup is usually a mixture of egg and lemon, whisked into the broth to give it a tangy, lightly thickened finish. Garlic and vinegar are common accompaniments, but are often added at the table rather than to the pot.
Yes, you can freeze seasoned trotter soup, though its egg-based seasoning may separate or become grainy after thawing. For a smoother result, freeze the broth and cooked trotters before adding the egg-and-lemon mixture, then make and stir in fresh seasoning when reheating.
Seasoned trotter soup keeps for a few days in the refrigerator when cooled promptly and stored in a sealed container. Reheat only what you plan to eat, warm it gently, and avoid leaving the soup at room temperature for an extended period.
Seasoned trotter soup is often served with garlic vinegar, lemon, or chili flakes so diners can adjust the sharpness and heat. Bread makes it a more filling meal, while a simple salad offers a lighter accompaniment.
Yes, seasoned trotter soup can be eaten for breakfast, especially in places where hearty soups are a morning meal. It is also served as a warming starter or late-night dish; the best time depends on local custom and personal preference.
Vitamins
B12
0.88µg · 37% DV
B3
2.75mg · 17% DV
Biotin
3µg · 10% DV
B2
0.13mg · 10% DV
Minerals
Sodium
800mg · 35% DV
Selenium
12µg · 22% DV
Zinc
2.25mg · 20% DV
Phosphorus
130mg · 19% DV
Potassium ⭐
238mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 170 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Seasoned trotter soup is a traditional Turkish soup made by slowly simmering animal feet until the broth becomes rich and gelatinous. A lemony terbiye gives it a gently tangy finish and a fuller texture; garlic and vinegar may also be added at the table. Recipes vary by cook and region.
In Turkey, it is commonly served piping hot at soup shops, often with extra lemon, garlic-vinegar or chilli on the side. It can be a substantial late-night meal or a warming starter, and Turkish communities abroad serve it in much the same way. The broth provides protein—6.8 g per 100 g—and is low in carbohydrate. Pair it with salad for a lighter meal, or bread if you want something more filling.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3g
MONOUNSATURATED
3.75g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.