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Seasoned scrambled omelet Calories
Source of high-quality protein and choline
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Seasoned scrambled omelet has 149 calories. It contains 1.6 g of carbs, 10 g of protein, 11 g of fat and 0 g of fiber. Its 20 µg of Biotin covers 67% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Seasoned scrambled omelet Nutrition Facts
Selected: 100 g
149
KCAL / 100G
Carbs
1.6g
· 1% DV
Protein
10g
· 20% DV
Fat
11g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 28% · Fat 68%
Seasoned scrambled omelet nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 3.4 g | 17% |
| Trans fat | 0.04 g | |
| Sodium | 220 mg | 10% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Seasoned scrambled omelet?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 149 kcal |
| 1 piece (small) | 50 g | 75 kcal |
| 1 piece (medium) | 75 g | 112 kcal |
| 100 g | 100 g | 149 kcal |
| 2 piece (double) | 100 g | 149 kcal |
| 1 serving (large) | 150 g | 224 kcal |
| 3 piece (triple) | 150 g | 224 kcal |
| 1 serving (extra large) | 200 g | 298 kcal |
Calculated from 149 calories per 100 g.
Frequently Asked Questions About Seasoned scrambled omelet
How do you make a seasoned scrambled omelet?
To make a seasoned scrambled omelet, beat the eggs with your chosen seasonings, then pour them into a lightly buttered or oiled pan over medium-low heat. Stir gently from the edges toward the center and remove the pan while the eggs are still slightly soft.
What seasonings go well in a seasoned scrambled omelet?
Black pepper, paprika, chives, and a little garlic powder all work well in a seasoned scrambled omelet. For a warmer, more savory flavor, try cumin or curry powder; add salt sparingly, especially if you plan to include cheese.
How do you keep a seasoned scrambled omelet fluffy?
For a fluffy seasoned scrambled omelet, beat the eggs until the whites and yolks are fully combined, then cook them gently over medium-low heat. Fold the eggs rather than stirring aggressively, and take them off the heat before they look completely set.
Why does a seasoned scrambled omelet turn watery?
A seasoned scrambled omelet can turn watery when vegetables release moisture into the eggs or when it is cooked too slowly for too long. Cook watery vegetables separately first, and take the eggs off the heat as soon as they are softly set.
How is a seasoned scrambled omelet different from an Indian masala omelette?
A seasoned scrambled omelet is stirred as it cooks, leaving soft curds throughout. An Indian masala omelette is usually made with chopped ingredients such as onion, chilli, and cilantro mixed into beaten eggs, then cooked more like a set omelette.
Should you season a seasoned scrambled omelet before or after cooking?
Mix most seasonings into the beaten eggs before cooking a seasoned scrambled omelet so their flavor spreads evenly. Add fresh herbs near the end to keep them bright, and finish with extra pepper or seasoning at the table if needed.
Can you add milk to a seasoned scrambled omelet?
Yes, a small splash of milk can make a seasoned scrambled omelet taste softer and creamier. Too much liquid can keep the eggs from setting neatly, so use only a little and cook over moderate heat rather than trying to rush them.
Can you add cheese and vegetables to a seasoned scrambled omelet?
Yes, cheese and vegetables make easy additions to a seasoned scrambled omelet. Cook vegetables such as mushrooms or spinach first so they do not water down the eggs, then stir in cheese near the end so it melts without overcooking the omelet.
What should you serve with a seasoned scrambled omelet?
Serve a seasoned scrambled omelet with toast, sliced avocado, or a crisp green salad for a simple meal. If the seasoning is spicy, cooling sides such as plain yogurt or fresh tomato complement it particularly well.
Can you freeze a seasoned scrambled omelet?
You can freeze a seasoned scrambled omelet, but its texture may become less tender after thawing. Cool it promptly, wrap individual portions airtight, and thaw them in the refrigerator before reheating until hot throughout.
Seasoned scrambled omelet Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.42mg · 32% DV
B5
1.4mg · 28% DV
Minerals
Selenium
31µg · 56% DV
Iodine
47µg · 31% DV
Phosphorus
172mg · 25% DV
Sodium
220mg · 10% DV
Potassium ⭐
132mg · 4% DV
Seasoned scrambled omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Seasoned scrambled omelet
To burn the 149 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Seasoned scrambled omelet?
Seasoned scrambled omelet combines beaten eggs with salt and spices, gently cooked in a pan until softly set. It is a flexible home-style preparation rather than a dish tied to one particular region; the seasoning varies with the cook and local pantry.
Across many cuisines, it is served hot for breakfast or a quick meal, often with toast, salad or sautéed vegetables. Stir over moderate heat and take it off while still slightly glossy for a tender texture. It provides high-quality protein and choline, with 10 g of protein per 100 g. Use a little less cooking fat or fold in herbs and vegetables for a lighter, more substantial plate.
How Nutritious Is Seasoned scrambled omelet?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Seasoned scrambled omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seasoned scrambled omelet Contain Allergens?
Contains these allergens:
Which Diets Is Seasoned scrambled omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Seasoned scrambled omelet Fat Profile
SATURATED
3.4g
MONOUNSATURATED
4.4g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.