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Seasoned scrambled omelet Calories
Source of high-quality protein and choline
CALORIES
GI
POTASSIUM
FIBER
Seasoned scrambled omelet Nutrition Facts
Selected: 100 g
149
KCAL / 100G
Carbs
1.6g
· 4%
Protein
10g
· 28%
Fat
11g
· 68%
Fiber
0g
Seasoned scrambled omelet Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.42mg · 32% DV
B5
1.4mg · 28% DV
Minerals
Selenium
31µg · 56% DV
Iodine
47µg · 31% DV
Phosphorus
172mg · 25% DV
Iron
2mg · 11% DV
Seasoned scrambled omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seasoned scrambled omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seasoned scrambled omelet Contain Allergens?
Contains these allergens:
Which Diets Is Seasoned scrambled omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Seasoned scrambled omelet Fat Profile
SATURATED
3.4g
MONOUNSATURATED
4.4g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Seasoned scrambled omelet
Seasoned scrambled omelet — Frequently Asked Questions
How many calories are in seasoned scrambled omelet?
Seasoned scrambled omelet contains 149 calories per 100 g. The same serving provides 10 g of protein, 1.6 g of carbohydrates, and 11 g of fat.
Is seasoned scrambled omelet suitable for a keto diet?
Yes, seasoned scrambled omelet is suitable for a keto diet because it contains just 1.6 g of carbohydrates per 100 g. Its glycemic index is 0, but it is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.