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Seasoned salty crackers Calories
Convenient savory snack, high in salt and sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Seasoned salty crackers (30 g) has 142 calories. That works out to 472 calories per 100 g. It contains 20.6 g of carbs, 2.6 g of protein, 5.5 g of fat and 0.9 g of fiber. Its 7.2 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Seasoned salty crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
142
KCAL / 30G
Carbs
20.6g
· 7% DV
Protein
2.6g
· 5% DV
Fat
5.5g
· 7% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 7% · Fat 35%
Seasoned salty crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 354 mg | 15% |
| Total carbohydrate | 20.6 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Seasoned salty crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 142 kcal |
| 3 piece (mini) | 15 g | 71 kcal |
| 5 piece (small) | 25 g | 118 kcal |
| 10 piece (large) | 50 g | 236 kcal |
| 1 cup (medium) | 55 g | 260 kcal |
| 1 pack (small) | 75 g | 354 kcal |
| 100 g | 100 g | 472 kcal |
| 1 pack (large) | 150 g | 708 kcal |
Calculated from 472 calories per 100 g.
Frequently Asked Questions About Seasoned salty crackers
What are seasoned salty crackers made of?
Seasoned salty crackers are usually made from flour, oil, salt, and a blend of seasonings. Some products also contain flavorings or raising agents, and the exact ingredients vary with the seasoning style and brand.
Are seasoned salty crackers bad for you?
They can be an occasional snack, but seasoned salty crackers are high in salt and are easy to keep nibbling on. Pairing a modest portion with something filling, such as hummus or cheese, makes for a more balanced snack.
How are seasoned salty crackers different from plain saltines?
Seasoned salty crackers have added herbs, spices, or flavor blends, so they taste more aromatic and may be spicy; plain saltines have a simpler, milder flavor. The added seasoning can also affect how salty the crackers taste.
How do you make seasoned salty crackers at home?
To make seasoned salty crackers at home, brush crackers or thinly cut dough with a little oil, add salt and your preferred spices, then bake until crisp. Making them yourself lets you control the seasoning and salt more easily.
What dips go well with seasoned salty crackers?
Seasoned salty crackers pair well with hummus, cream cheese, and cool yogurt-based dips. A mild dip can balance a spicy seasoning, while the crackers also work as a crunchy accompaniment to soup.
How should you store seasoned salty crackers after opening?
Keep seasoned salty crackers in an airtight container or tightly reseal their package, stored in a cool, dry place. Moisture makes them lose their crunch; discard them if they develop an unusual smell or taste.
Do seasoned salty crackers raise blood pressure?
Eating seasoned salty crackers often or in large portions can make blood pressure harder to manage because they are high in salt. If you have high blood pressure or have been advised to limit sodium, keep portions small and eat them less often.
Do seasoned salty crackers raise blood sugar?
They can: the refined flour and starch in seasoned salty crackers may raise blood sugar. If you have diabetes, keep the portion modest and consider eating them with a source of protein rather than having a large amount on their own.
Can you use seasoned salty crackers instead of breadcrumbs?
Yes, crushed seasoned salty crackers can replace breadcrumbs in coatings or toppings. They add extra salt and spice, so reduce other seasonings in the recipe and taste before adding more salt.
Seasoned salty crackers Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.26mg · 8% DV
Folate
25.5µg · 6% DV
B2
0.07mg · 5% DV
Minerals
Sodium
354mg · 15% DV
Selenium
7.2µg · 13% DV
Manganese
0.19mg · 8% DV
Phosphorus
44mg · 6% DV
Potassium ⭐
44mg · 1% DV
Seasoned salty crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Seasoned salty crackers
To burn the 142 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Seasoned salty crackers?
Seasoned salty crackers are crisp, baked savoury biscuits made from dough, usually with flour, oil, salt and a blend of spices. The seasoning varies by brand, but they tend to taste salty and gently spiced, with a dry, crunchy bite.
They are commonly eaten straight from the pack as a quick snack, packed for travel or served alongside soup, cheese or dips. In Turkey, similar crackers are often enjoyed with tea; elsewhere, they also fit lunchboxes and casual snack boards. They are mainly a source of carbohydrate and fat, and are high in salt; 100 g provides 472 kcal. Keep to a modest portion, especially if pairing them with other salty foods.
How Nutritious Is Seasoned salty crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Seasoned salty crackers Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seasoned salty crackers Contain Allergens?
Contains these allergens:
Which Diets Is Seasoned salty crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seasoned salty crackers Fat Profile
SATURATED
0.93g
MONOUNSATURATED
2.16g
POLYUNSATURATED
1.74g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.