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Seasoned peanuts Calories
High in protein and healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Seasoned peanuts (30 g) has 176 calories. That works out to 585 calories per 100 g. It contains 6.4 g of carbs, 7.4 g of protein, 14.9 g of fat and 2.5 g of fiber. Its 0.3 mg of Copper covers 37% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Seasoned peanuts Nutrition Facts
Selected: 1 serving (small) · 30 g
176
KCAL / 30G
Carbs
6.4g
· 2% DV
Protein
7.4g
· 15% DV
Fat
14.9g
· 19% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 16% · Fat 70%
Seasoned peanuts nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 14.9 g | 19% |
| Saturated fat | 2.04 g | 10% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 6.4 g | 2% |
| Fiber | 2.5 g | 9% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Seasoned peanuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 176 kcal |
| 1 tablespoon (whole) | 9 g | 53 kcal |
| 2 tablespoon (whole) | 18 g | 105 kcal |
| 1 ounce (medium) | 28 g | 164 kcal |
| 1 pack (mini) | 40 g | 234 kcal |
| 1 serving (medium) | 50 g | 293 kcal |
| 1 pack (small) | 70 g | 410 kcal |
| 100 g | 100 g | 585 kcal |
| 1 cup (whole) | 146 g | 854 kcal |
Calculated from 585 calories per 100 g.
Frequently Asked Questions About Seasoned peanuts
What is the coating on seasoned peanuts made of?
The coating on seasoned peanuts is usually made from a flour or starch mixture, oil, salt, and seasonings. Recipes vary: some use a thin spice layer, while others have a thicker, crunchy shell.
Are seasoned peanuts roasted or fried?
Seasoned peanuts may be roasted or fried, depending on the product and how it is made. The peanuts and their coating can be cooked together, or the coating may be added to already-roasted peanuts before a final bake.
How do you make seasoned peanuts at home?
To make seasoned peanuts at home, toss peanuts with a light coating of oil and your chosen spices, then bake until crisp. For a more substantial shell, recipes often add flour or starch; let the peanuts cool fully before storing.
Why are seasoned peanuts so crunchy?
Seasoned peanuts are crunchy because the peanut and its outer coating are cooked until dry and crisp. Once opened, exposure to humid air can soften the coating, so keep them in a tightly sealed container.
How should you store seasoned peanuts after opening?
Store seasoned peanuts in an airtight container in a cool, dry cupboard. Moisture can make the coating lose its crunch, so avoid leaving the bag open or storing it near steam from cooking.
Do seasoned peanuts go stale?
Yes, seasoned peanuts can go stale as their fats oxidize or the coating absorbs moisture. A stale or rancid smell and an unpleasant taste are signs to discard them; keep the package sealed and follow its date guidance.
Are seasoned peanuts healthy to snack on?
Seasoned peanuts provide protein and unsaturated fats, but their coating may add salt, oil, or refined starch. They can fit into a snack, though plain peanuts are a simpler choice if you want to limit added seasoning.
Can seasoned peanuts cause weight gain?
Seasoned peanuts can contribute to weight gain if you regularly eat more energy than your body uses. Their crunchy coating can make it easy to keep snacking, so portion some into a bowl rather than eating from the bag.
Do seasoned peanuts contain a lot of sodium?
Many seasoned peanuts are salty, but sodium levels differ between brands and flavors. If you are trying to cut back on salt, choose a less-salty variety and avoid pairing a large serving with other salty snacks.
Can you use seasoned peanuts in cooking?
Yes, seasoned peanuts work as a crunchy topping for salads, noodles, and stir-fries. Crush them just before serving so the coating stays crisp, and adjust other salty ingredients in the dish to account for their seasoning.
Seasoned peanuts Vitamins & Minerals
Vitamins
B3
3.63mg · 23% DV
Biotin
5.1µg · 17% DV
Vitamin E
2.43mg · 16% DV
B1
0.19mg · 16% DV
Minerals
Copper
0.33mg · 37% DV
Manganese
0.57mg · 25% DV
Phosphorus
107mg · 15% DV
Magnesium
53mg · 13% DV
Potassium ⭐
198mg · 6% DV
Sodium
126mg · 5% DV
Seasoned peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Seasoned peanuts
To burn the 176 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Seasoned peanuts?
Seasoned peanuts are peanuts coated or tossed with spices and other flavourings; the exact seasoning and whether there is a crisp coating vary by maker. They bring a crunchy texture and a savoury, sometimes spicy taste.
They’re commonly eaten by the handful as a snack, set out in a bowl for sharing, or served alongside drinks. Crushed peanuts can also add crunch to salads and other dishes. They provide protein as well as plenty of fat, so they’re satisfying but energy-dense. A small handful is a practical portion, especially if you’re pairing them with fresh fruit or vegetables.
How Nutritious Is Seasoned peanuts?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Seasoned peanuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seasoned peanuts Contain Allergens?
Contains these allergens:
Which Diets Is Seasoned peanuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Seasoned peanuts Fat Profile
SATURATED
2.04g
MONOUNSATURATED
7.32g
POLYUNSATURATED
4.74g
Omega 6:3 ratio 468:1
Above the ideal 4:1 (468:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.