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Seasoned nuts Calories
Mixed nuts, seasoned with spices and salt.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Seasoned nuts (30 g) has 177 calories. That works out to 590 calories per 100 g. It contains 6.6 g of carbs, 5.4 g of protein, 14.4 g of fat and 2.3 g of fiber. Its 0.3 mg of Copper covers 37% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
What is Seasoned nuts?
Seasoned nuts are a snack mix of nuts such as almonds, cashews and peanuts, usually roasted and tossed with salt and spices. The blend and seasoning vary, from gently savoury to quite hot, depending on the maker.
Their crunchy texture and bold flavour make them easy to serve with drinks, offer alongside dried fruit, or add to a grazing board. They are energy-dense, with much of that energy coming from fat, and also provide protein and fibre. For a lighter snack, serve a small handful with fresh fruit, or look for a less salty blend.
Seasoned nuts Nutrition Facts
Selected: 100 g
590
KCAL / 100G
Carbs
22g
· 8% DV
Protein
18g
· 36% DV
Fat
48g
· 62% DV
Fiber
7.5g
· 27% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 12% · Fat 73%
Seasoned nuts Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
Vitamin E
5.2mg · 35% DV
B1
0.35mg · 29% DV
B6
0.35mg · 21% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
420mg · 60% DV
Magnesium
220mg · 52% DV
How Nutritious Is Seasoned nuts?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Seasoned nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Seasoned nuts
To burn the 590 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Seasoned nuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seasoned nuts Contain Allergens?
Contains these allergens:
Which Diets Is Seasoned nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seasoned nuts Fat Profile
SATURATED
6.5g
MONOUNSATURATED
28g
POLYUNSATURATED
13.8g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Compare Seasoned nuts
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Frequently Asked Questions About Seasoned nuts
What are seasoned nuts made of?
Seasoned nuts are a mix of nuts, such as almonds, cashews and peanuts, coated or tossed with spices and salt. The exact nut blend and seasoning vary between recipes and products.
How are seasoned nuts made?
Seasoned nuts are made by coating or tossing nuts with a spice mixture, then usually roasting them so the coating adheres and becomes crisp. Some recipes use a little oil or starch; the method varies.
Are seasoned nuts roasted or fried?
Seasoned nuts are commonly roasted, but some recipes or products may be fried. Their seasoned coating alone does not reveal which method was used.
Why does the seasoning fall off seasoned nuts?
Seasoning can fall off seasoned nuts if the nuts are too damp or the coating does not have enough oil or another binder to cling to them. At home, dry the nuts first and toss them evenly with the seasoning.
Why are seasoned nuts crunchy?
Seasoned nuts are crunchy because roasting removes moisture from the nuts and their coating. Exposure to humidity or air after opening can soften them, so seal the pack or container well.
Are seasoned nuts spicy?
Some seasoned nuts are spicy, especially blends with chilli or cayenne, while others are mainly savory, smoky or mildly salted. The word “seasoned” does not indicate a specific heat level.
How should you store seasoned nuts after opening?
Store seasoned nuts in an airtight container in a cool, dry place away from sunlight. Keeping moisture out helps preserve the coating’s crunch; discard them if they develop an off smell or taste.
Can you freeze seasoned nuts?
Yes, seasoned nuts can be frozen in a tightly sealed, freezer-safe container. Let them return to room temperature while still sealed before opening, which helps prevent condensation from making the coating damp.
Are seasoned nuts good for you?
Seasoned nuts provide protein and fiber from the nuts, but their salt and coating make them different from plain nuts. A modest handful can work as a snack; frequent large portions can add substantial energy and sodium.
Can dogs eat seasoned nuts?
No, seasoned nuts are not a good treat for dogs. Salt and spices can upset a dog’s stomach, and some nuts pose additional risks; keep the mix out of reach and offer a dog-safe treat instead.
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Nutrition data compiled from USDA FoodData Central and scientific sources.