🥜
Seasoned nuts Calories
Mixed nuts, seasoned with spices and salt.
CALORIES
GI
POTASSIUM
FIBER
Seasoned nuts Nutrition Facts
Selected: 100 g
590
KCAL / 100G
Carbs
22g
· 15%
Protein
18g
· 12%
Fat
48g
· 73%
Fiber
7.5g
Seasoned nuts Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
Vitamin E
5.2mg · 35% DV
B1
0.35mg · 29% DV
B6
0.35mg · 21% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
420mg · 60% DV
Magnesium
220mg · 52% DV
Seasoned nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seasoned nuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seasoned nuts Contain Allergens?
Contains these allergens:
Which Diets Is Seasoned nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seasoned nuts Fat Profile
SATURATED
6.5g
MONOUNSATURATED
28g
POLYUNSATURATED
13.8g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Foods Similar to Seasoned nuts
Seasoned nuts — Frequently Asked Questions
How many calories are in seasoned nuts?
Seasoned nuts provide 590 calories per 100 g. They contain 48 g of fat per 100 g, so portion size can be important.
Are seasoned nuts suitable for a vegan and gluten-free diet?
Seasoned nuts are compatible with vegan, vegetarian, and gluten-free diets. However, they contain tree nuts and peanuts, which are common allergens.
Have another question about Seasoned nuts?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.