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Seasoned mixed nuts Calories
Assorted nuts, seasoned with spices and salt
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Seasoned mixed nuts (30 g) has 177 calories. That works out to 590 calories per 100 g. It contains 6.6 g of carbs, 5.4 g of protein, 14.4 g of fat and 2.1 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Seasoned mixed nuts Nutrition Facts
Selected: 1 serving (medium) · 30 g
177
KCAL / 30G
Carbs
6.6g
· 2% DV
Protein
5.4g
· 11% DV
Fat
14.4g
· 18% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 12% · Fat 73%
Seasoned mixed nuts nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 177 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 6.6 g | 2% |
| Fiber | 2.1 g | 8% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Seasoned mixed nuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 177 kcal |
| 1 piece (extra small) | 10 g | 59 kcal |
| 1 serving (small) | 15 g | 89 kcal |
| 1 pack (mini) | 40 g | 236 kcal |
| 1 serving (large) | 50 g | 295 kcal |
| 100 g | 100 g | 590 kcal |
| 1 pack (jumbo) | 100 g | 590 kcal |
| 1 cup (large) | 120 g | 708 kcal |
Calculated from 590 calories per 100 g.
Frequently Asked Questions About Seasoned mixed nuts
What are seasoned mixed nuts?
Seasoned mixed nuts are an assortment of nuts flavored with spices and usually salt. Some versions have seasoning dusted directly onto roasted nuts, while others use a light coating that helps the flavor stick.
How do you make seasoned mixed nuts at home?
Toss mixed nuts with a little oil and your preferred spices, then roast them until fragrant and crisp. Add delicate spices after roasting to keep them from burning, and adjust the salt yourself for a less salty batch.
How should you store seasoned mixed nuts?
Keep seasoned mixed nuts in an airtight container in a cool, dry cupboard, away from sunlight and heat. Seal the container promptly after serving; exposure to air and moisture can make the nuts stale and soften their seasoning.
Do seasoned mixed nuts go bad?
Yes, seasoned mixed nuts can turn stale or rancid as their oils age, especially if exposed to warmth, air, or light. Discard them if they smell paint-like or sour, taste unpleasant, or show signs of moisture or mold.
Can you freeze seasoned mixed nuts?
Yes, seasoned mixed nuts can be frozen in an airtight, freezer-safe container. Let the closed container come to room temperature before opening it, which helps prevent condensation from making the nuts less crisp.
Why are seasoned mixed nuts sometimes less crunchy?
Seasoned mixed nuts lose their crunch when they absorb moisture, and some coatings can soften more readily than bare roasted nuts. Store them tightly sealed, and avoid leaving a serving bowl exposed in humid conditions.
Are seasoned mixed nuts roasted or raw?
Seasoned mixed nuts are commonly made with roasted nuts, but the exact preparation varies by product. Roasted nuts tend to carry spices well; check the package description if you need to know whether a particular mix is raw or roasted.
Can you use seasoned mixed nuts in recipes?
Yes, seasoned mixed nuts work well chopped over salads, soups, or roasted vegetables, and they can add crunch to grain bowls. Taste the dish before adding extra salt, since the nuts may already be salty and strongly flavored.
Do seasoned mixed nuts cause weight gain?
Seasoned mixed nuts can contribute to weight gain if you regularly eat more energy than your body uses; their compact size makes large portions easy to miss. Serve some in a bowl instead of snacking straight from the bag.
Can dogs eat seasoned mixed nuts?
No, seasoned mixed nuts are not a suitable treat for dogs. Some nuts, such as macadamias, are toxic to dogs, while salt, spices, and coatings can also upset them; keep the mix out of reach.
Seasoned mixed nuts Vitamins & Minerals
Vitamins
Vitamin E
2.25mg · 15% DV
Biotin
4.2µg · 14% DV
B1
0.11mg · 9% DV
B6
0.11mg · 6% DV
Minerals
Copper
0.36mg · 40% DV
Manganese
0.51mg · 22% DV
Phosphorus
117mg · 17% DV
Magnesium
63mg · 15% DV
Sodium
144mg · 6% DV
Potassium ⭐
195mg · 6% DV
Seasoned mixed nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Seasoned mixed nuts
To burn the 177 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Seasoned mixed nuts?
Seasoned mixed nuts combine nuts such as almonds, cashews, peanuts or hazelnuts with salt and spices; the blend and seasoning vary by product. They are crisp and savoury, with a flavour that can range from gently spiced to quite bold. In many places, they are served in a bowl for sharing at gatherings, alongside drinks, or as a convenient snack between meals. Their rich, satisfying character comes with considerable energy: a 100 g portion provides 590 calories, so a small handful is often plenty. For a lighter snack, choose a less heavily seasoned blend and pair it with fresh fruit.
How Nutritious Is Seasoned mixed nuts?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Seasoned mixed nuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seasoned mixed nuts Contain Allergens?
Contains these allergens:
Which Diets Is Seasoned mixed nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Seasoned mixed nuts Fat Profile
SATURATED
2.1g
MONOUNSATURATED
8.4g
POLYUNSATURATED
4.05g
Omega 6:3 ratio 43.3:1
Above the ideal 4:1 (43.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.