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Seasoned mixed nuts Calories
Assorted nuts, seasoned with spices and salt
CALORIES
GI
POTASSIUM
FIBER
Seasoned mixed nuts Nutrition Facts
Selected: 100 g
590
KCAL / 100G
Carbs
22g
· 15%
Protein
18g
· 12%
Fat
48g
· 73%
Fiber
7g
Seasoned mixed nuts Vitamins & Minerals
Vitamins
Vitamin E
7.5mg · 50% DV
Biotin
14µg · 47% DV
B1
0.35mg · 29% DV
B6
0.35mg · 21% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
390mg · 56% DV
Magnesium
210mg · 50% DV
Seasoned mixed nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seasoned mixed nuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seasoned mixed nuts Contain Allergens?
Contains these allergens:
Which Diets Is Seasoned mixed nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Seasoned mixed nuts Fat Profile
SATURATED
7g
MONOUNSATURATED
28g
POLYUNSATURATED
13.5g
Omega 6:3 ratio 43.3:1
Above the ideal 4:1 (43.3:1).
Foods Similar to Seasoned mixed nuts
Seasoned mixed nuts — Frequently Asked Questions
How many calories are in seasoned mixed nuts?
Seasoned mixed nuts provide 590 calories per 100 g. Their fat content is 48 g per 100 g, so portion size can make a significant difference to calorie intake.
Are seasoned mixed nuts suitable for a keto diet?
Yes, seasoned mixed nuts are compatible with a keto diet. They contain 22 g of carbohydrates, 18 g of protein, and 48 g of fat per 100 g, with a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.