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🥨
Seasoned Grain Chips Calories
Crunchy seasoned snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Seasoned Grain Chips (28 g) has 137 calories. That works out to 490 calories per 100 g. It contains 17.9 g of carbs, 2 g of protein, 6.3 g of fat and 1.5 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Seasoned Grain Chips Nutrition Facts
Selected: 1 serving (small) · 28 g
137
KCAL / 28G
Carbs
17.9g
· 7% DV
Protein
2g
· 4% DV
Fat
6.3g
· 8% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 6% · Fat 41%
Seasoned Grain Chips nutrition facts table · 1 serving (small) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 0.87 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 182 mg | 8% |
| Total carbohydrate | 17.9 g | 7% |
| Fiber | 1.5 g | 5% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Seasoned Grain Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 28 g | 137 kcal |
| 1 serving (extra small) | 20 g | 98 kcal |
| 1 cup (whole) | 30 g | 147 kcal |
| 1 pack (mini) | 30 g | 147 kcal |
| 1 serving (medium) | 40 g | 196 kcal |
| 1 serving (large) | 60 g | 294 kcal |
| 1 pack (medium) | 75 g | 368 kcal |
| 100 g | 100 g | 490 kcal |
| 1 pack (large) | 150 g | 735 kcal |
Calculated from 490 calories per 100 g.
Frequently Asked Questions About Seasoned Grain Chips
Are seasoned grain chips healthy?
Seasoned grain chips are not an ideal everyday snack: they are typically ultra-processed and combine grain flour or starch with oil and seasoning. Their crunchy texture can make it easy to keep eating, so choose fruit, plain yogurt, or another less-processed snack more often.
What are seasoned grain chips made of?
Seasoned grain chips are generally made from grain flour or starch, oil, and a powdered seasoning. The grains and flavorings vary by product; some use corn or wheat-based ingredients, while others use a blend of grains.
Are seasoned grain chips healthier than potato chips?
Not automatically. Seasoned grain chips are made from grain-based ingredients, while potato chips are usually sliced potatoes, but either can be a salty, energy-dense snack. A grain-based label does not guarantee that the chips are whole grain or lower in fat.
Are seasoned grain chips baked or fried?
Seasoned grain chips may be baked, fried, or shaped from a cooked grain mixture, depending on how the product is made. The name alone does not tell you the method, and the crunchy texture is not proof that the chips were baked.
How should you store seasoned grain chips after opening?
Store seasoned grain chips in an airtight container in a cool, dry place after opening. Exposure to air and moisture makes them lose their crunch; keeping the container sealed also helps preserve the seasoning’s flavor.
Can you make seasoned grain chips at home?
Yes. Mix grain flour with water, a little oil, and your preferred spices, roll the dough thin, cut it into pieces, and bake until crisp. Homemade chips let you control the seasoning and avoid the highly standardized flavor of many packaged versions.
What dips go well with seasoned grain chips?
Seasoned grain chips pair well with hummus, guacamole, or a cool yogurt dip. Since the chips already have a strong savory coating, a fresh, mild dip balances their flavor better than another heavily seasoned sauce.
Can seasoned grain chips raise blood sugar?
Yes, they can raise blood sugar because their grain flour or starch is digested into glucose. People managing diabetes should consider the portion and what they eat alongside the chips; ask a clinician or dietitian for guidance tailored to your treatment.
Do seasoned grain chips cause weight gain?
Eating seasoned grain chips frequently or in large amounts can contribute to weight gain because they are easy to snack on without feeling full. Put a portion in a bowl rather than eating from the bag to make it easier to notice how much you have eaten.
Can seasoned grain chips be used as nachos?
Yes, seasoned grain chips can stand in for tortilla chips in a nacho-style snack. Add toppings shortly before serving so they stay crisp, and choose mild toppings such as beans, salsa, or avocado if the chips’ seasoning is already strong.
Seasoned Grain Chips Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.34mg · 8% DV
Folate
22.96µg · 6% DV
Vitamin E
0.59mg · 4% DV
Minerals
Manganese
0.31mg · 13% DV
Selenium
5.04µg · 9% DV
Phosphorus
59mg · 8% DV
Sodium
182mg · 8% DV
Potassium ⭐
69mg · 2% DV
Seasoned Grain Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Seasoned Grain Chips
To burn the 137 calories in 1 serving (small) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Seasoned Grain Chips?
Seasoned Grain Chips are crunchy, grain-based chips coated with a savoury seasoning. They are a packaged snack rather than a dish tied to one particular regional tradition, and recipes can vary by brand. Their crisp bite and bold flavour make them easy to eat straight from the pack or serve in a sharing bowl. They work well for casual gatherings, lunchboxes or a snack break, and pair nicely with a mild yoghurt or bean dip. They are energy-dense, with 490 calories per 100 g, so a small portion can be satisfying; try serving them alongside fresh vegetables for a more balanced snack.
How Nutritious Is Seasoned Grain Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Seasoned Grain Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seasoned Grain Chips Contain Allergens?
Contains these allergens:
Which Diets Is Seasoned Grain Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seasoned Grain Chips Fat Profile
SATURATED
0.87g
MONOUNSATURATED
2.86g
POLYUNSATURATED
2.13g
Omega 6:3 ratio 69:1
Above the ideal 4:1 (69:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.