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Seasoned deviled eggs Calories
Hard-boiled egg yolks are mixed with mayonnaise and seasonings, then returned to the egg whites.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Seasoned deviled eggs (50 g) has 117 calories. That works out to 233 calories per 100 g. It contains 1.3 g of carbs, 4.8 g of protein, 10.3 g of fat and 0.1 g of fiber. Its 10 µg of Biotin covers 33% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Seasoned deviled eggs Nutrition Facts
Selected: 2 piece (medium) · 50 g
117
KCAL / 50G
Carbs
1.3g
· 0% DV
Protein
4.8g
· 10% DV
Fat
10.3g
· 13% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 16% · Fat 80%
Seasoned deviled eggs nutrition facts table · 2 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 10.3 g | 13% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0.05 g | |
| Sodium | 175 mg | 8% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Seasoned deviled eggs?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 58 kcal |
| 1 ounce (medium) | 28 g | 65 kcal |
| 2 piece (medium) | 50 g | 117 kcal |
| 4 tablespoon (medium) | 60 g | 140 kcal |
| 3 piece (medium) | 75 g | 175 kcal |
| 100 g | 100 g | 233 kcal |
| 4 piece (large) | 100 g | 233 kcal |
| 1 serving (medium) | 100 g | 233 kcal |
| ½ cup (medium) | 120 g | 280 kcal |
Calculated from 233 calories per 100 g.
Frequently Asked Questions About Seasoned deviled eggs
Why are seasoned deviled eggs called “deviled”?
Seasoned deviled eggs are called “deviled” because the term has long described food made spicy or zesty with seasonings such as mustard, pepper, or cayenne. It refers to the punchy filling, not to how the eggs are cooked.
Where did seasoned deviled eggs originate?
Seasoned deviled eggs developed from the older practice of stuffing cooked eggs, which dates back to ancient Rome. The modern version—yolks mashed with mayonnaise and seasonings, then returned to the whites—is especially popular in the United States.
How do you make seasoned deviled eggs from scratch?
To make seasoned deviled eggs, hard-boil and cool the eggs, halve them lengthwise, and remove the yolks. Mash the yolks with mayonnaise, mustard, and seasonings, then spoon or pipe the mixture back into the whites and chill before serving.
Why do the yolks in seasoned deviled eggs turn green?
A green-gray ring around the yolks in seasoned deviled eggs usually means the eggs were cooked too long or cooled too slowly. It is harmless, but an ice-water bath after cooking helps prevent it and keeps the yolks brighter.
How do you get a smooth filling for seasoned deviled eggs?
For smooth seasoned deviled eggs, press the cooked yolks through a fine-mesh sieve before mixing them with mayonnaise and seasonings. Add the mayonnaise gradually, then pipe the filling through a pastry bag or a small zip-top bag with one corner snipped off.
Can you make seasoned deviled eggs the day before a party?
Yes, you can make seasoned deviled eggs ahead. For the neatest result, refrigerate the cooked egg whites and the filling separately in covered containers, then pipe the filling into the whites shortly before serving.
How long do seasoned deviled eggs last in the fridge?
Seasoned deviled eggs generally keep for 3–4 days in a covered container in the refrigerator. Refrigerate them promptly after serving and discard any that have been left at room temperature for more than two hours.
What seasonings go best in seasoned deviled eggs?
Mustard, black pepper, and paprika or cayenne are classic seasonings for seasoned deviled eggs. Dill, chives, smoked paprika, or a little hot sauce can add a different flavor; add stronger seasonings gradually so they do not overwhelm the yolk.
What should you serve with seasoned deviled eggs?
Seasoned deviled eggs pair well with crisp vegetables, leafy salads, pickles, and sandwiches. They also fit naturally on a picnic or potluck platter; keep them chilled while serving, especially outdoors.
Can you make seasoned deviled eggs without mayonnaise?
Yes, seasoned deviled eggs can be made without mayonnaise. Use mashed avocado or thick Greek yogurt in the yolk filling instead; avocado makes it creamier, while yogurt gives it a tangier taste. Fill the whites close to serving time for the best texture.
Seasoned deviled eggs Vitamins & Minerals
Vitamins
Biotin
10µg · 33% DV
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
Vitamin A
90µg · 10% DV
Minerals
Selenium
10µg · 18% DV
Iodine
18µg · 12% DV
Phosphorus
75mg · 11% DV
Sodium
175mg · 8% DV
Potassium ⭐
65mg · 2% DV
Seasoned deviled eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Seasoned deviled eggs
To burn the 117 calories in 2 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Seasoned deviled eggs?
Seasoned deviled eggs are hard-boiled eggs split in half, with the yolks mashed with mayonnaise and seasonings before being spooned or piped back into the whites. They are especially associated with American gatherings and potlucks, though variations on filled eggs appear in several cuisines.
The filling is creamy, tangy and savoury, while the whites stay mild and firm. Serve them chilled as a party appetiser, brunch dish or snack; paprika, herbs or a little mustard make familiar additions. Mayonnaise gives them a notably rich, high-fat profile, so a couple of halves can make a satisfying small bite. For a lighter filling, replace some of the mayonnaise with plain yoghurt, or pair the eggs with crisp vegetables.
How Nutritious Is Seasoned deviled eggs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Seasoned deviled eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seasoned deviled eggs Contain Allergens?
Contains these allergens:
Which Diets Is Seasoned deviled eggs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Seasoned deviled eggs Fat Profile
SATURATED
2.25g
MONOUNSATURATED
4.25g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.