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●Low GI
💪High Protein

Seasoned curd cheese mixture Calories

A protein- and calcium-rich curd cheese mixture seasoned with spices.

CALORIES · 100 G

125kcal

GI

15low

POTASSIUM · 100 G

125mg

FIBER · 100 G

0.4g

Quick answer

100 g of Seasoned curd cheese mixture has 125 calories. It contains 4.2 g of carbs, 18.5 g of protein, 4.1 g of fat and 0.4 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Seasoned curd cheese mixture Nutrition Facts

Selected: 100 g

125

KCAL / 100G

Carbs

4.2g

· 2% DV

Protein

18.5g

· 37% DV

Fat

4.1g

· 5% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 13% · Protein 58% · Fat 29%

Seasoned curd cheese mixture nutrition facts table · 100 g

NutrientAmount% DV
Calories125 kcal
Total fat4.1 g5%
Saturated fat2.5 g13%
Trans fat0.1 g
Sodium390 mg17%
Total carbohydrate4.2 g2%
Fiber0.4 g1%
Protein18.5 g37%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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Seasoned curd cheese mixture Calories per Serving

ServingAmountCalories
1 tablespoon (small)20 g25 kcal
1 piece (mini)30 g38 kcal
2 tablespoon (medium)40 g50 kcal
0.25 cup (small)60 g75 kcal
1 serving (small)80 g100 kcal
100 g100 g125 kcal
½ cup (medium)120 g150 kcal
1 serving (large)150 g188 kcal
1 cup (large)240 g300 kcal

Calculated from 125 calories per 100 g.

Frequently Asked Questions About Seasoned curd cheese mixture

What is a seasoned curd cheese mixture?

A seasoned curd cheese mixture is curd cheese combined with spices and sometimes fresh herbs. Its exact ingredients vary by recipe, so the name describes a style of preparation rather than one fixed seasoning blend.

How do you use a seasoned curd cheese mixture?

Use a seasoned curd cheese mixture as a bread spread, sandwich filling, or savory topping. It also works in cooked fillings; drain it first if it seems wet so it does not soften the pastry or bread.

How do you make a seasoned curd cheese mixture at home?

To make a seasoned curd cheese mixture, mash curd cheese with a fork and stir in chosen spices a little at a time. Add chopped herbs if you like, and use a small spoonful of yogurt or olive oil for a softer spread.

Does a seasoned curd cheese mixture taste like cottage cheese?

It can taste somewhat similar, but a seasoned curd cheese mixture is not necessarily the same as cottage cheese. Curd cheese is often drier and less creamy, while the added spices give this mixture a distinctly savory flavor.

Can you cook a seasoned curd cheese mixture?

Yes, you can cook a seasoned curd cheese mixture in fillings for pastries, pancakes, or baked dishes. It softens but does not melt into a stretchy sauce, so avoid prolonged heating if you want it to stay moist.

Can you use a seasoned curd cheese mixture instead of ricotta?

Yes, a seasoned curd cheese mixture can replace ricotta in some savory fillings, but it is usually less creamy and already spiced. Taste it before adding more seasoning, and loosen it with a little yogurt if the recipe needs a softer texture.

How should you store a seasoned curd cheese mixture?

Keep a seasoned curd cheese mixture in a clean, tightly covered container in the refrigerator, and serve it with a clean utensil. Use a homemade batch within a few days; discard it if you notice mold or an unpleasant sour smell.

Can you freeze a seasoned curd cheese mixture?

Yes, you can freeze a seasoned curd cheese mixture, though thawing may make it grainier or release liquid. Freeze it in small portions, thaw it in the refrigerator, stir it well, and do not refreeze it after thawing.

What spices go well in a seasoned curd cheese mixture?

Black pepper, chili flakes, cumin, oregano, and mint can all work in a seasoned curd cheese mixture. Add strong spices gradually and taste as you go, since too much can overwhelm the mild flavor of the curd cheese.

Can you spread a seasoned curd cheese mixture on toast?

Yes, a seasoned curd cheese mixture makes a savory toast topping. Spread it on after toasting for a cool, creamy contrast, or add it before a brief bake if you prefer it warm and slightly softened.

Seasoned curd cheese mixture Vitamins & Minerals

Vitamins

B12

0.8µg · 33% DV

B2

0.22mg · 17% DV

B5

0.45mg · 9% DV

Biotin

2.5µg · 8% DV

Minerals

Selenium

12µg · 22% DV

Phosphorus

145mg · 21% DV

Sodium

390mg · 17% DV

Zinc

1.35mg · 12% DV

Potassium ⭐

125mg · 4% DV

Seasoned curd cheese mixture Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Seasoned curd cheese mixture

To burn the 125 calories in 100 g:

🚶

31min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Seasoned curd cheese mixture?

Seasoned curd cheese mixture combines lor, a fresh Turkish curd cheese, with spices. Lor is often made by collecting the curds from whey left over during cheesemaking; it is soft, moist and easy to crumble. The seasoning varies from kitchen to kitchen, so the mixture may be gently fragrant or more boldly spiced.

In Turkey it is commonly served at breakfast with bread, olives and fresh vegetables, and can also be tucked into a wrap or used as a savoury filling. Elsewhere, it works well on toast or alongside a simple salad. It is a protein- and calcium-rich choice, with 18.5 g of protein per 100 g. Pair it with tomatoes, cucumber or herbs for freshness, or use it in place of a richer spread.

How Nutritious Is Seasoned curd cheese mixture?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Seasoned curd cheese mixture Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Seasoned curd cheese mixture Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Seasoned curd cheese mixture Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Seasoned curd cheese mixture Fat Profile

SATURATED

2.5g

MONOUNSATURATED

1.05g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 1.3:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.