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A protein- and calcium-rich curd cheese mixture seasoned with spices.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Seasoned curd cheese mixture has 125 calories. It contains 4.2 g of carbs, 18.5 g of protein, 4.1 g of fat and 0.4 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 100 g
125
KCAL / 100G
Carbs
4.2g
· 2% DV
Protein
18.5g
· 37% DV
Fat
4.1g
· 5% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 58% · Fat 29%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 2.5 g | 13% |
| Trans fat | 0.1 g | |
| Sodium | 390 mg | 17% |
| Total carbohydrate | 4.2 g | 2% |
| Fiber | 0.4 g | 1% |
| Protein | 18.5 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (small) | 20 g | 25 kcal |
| 1 piece (mini) | 30 g | 38 kcal |
| 2 tablespoon (medium) | 40 g | 50 kcal |
| 0.25 cup (small) | 60 g | 75 kcal |
| 1 serving (small) | 80 g | 100 kcal |
| 100 g | 100 g | 125 kcal |
| ½ cup (medium) | 120 g | 150 kcal |
| 1 serving (large) | 150 g | 188 kcal |
| 1 cup (large) | 240 g | 300 kcal |
Calculated from 125 calories per 100 g.
A seasoned curd cheese mixture is curd cheese combined with spices and sometimes fresh herbs. Its exact ingredients vary by recipe, so the name describes a style of preparation rather than one fixed seasoning blend.
Use a seasoned curd cheese mixture as a bread spread, sandwich filling, or savory topping. It also works in cooked fillings; drain it first if it seems wet so it does not soften the pastry or bread.
To make a seasoned curd cheese mixture, mash curd cheese with a fork and stir in chosen spices a little at a time. Add chopped herbs if you like, and use a small spoonful of yogurt or olive oil for a softer spread.
It can taste somewhat similar, but a seasoned curd cheese mixture is not necessarily the same as cottage cheese. Curd cheese is often drier and less creamy, while the added spices give this mixture a distinctly savory flavor.
Yes, you can cook a seasoned curd cheese mixture in fillings for pastries, pancakes, or baked dishes. It softens but does not melt into a stretchy sauce, so avoid prolonged heating if you want it to stay moist.
Yes, a seasoned curd cheese mixture can replace ricotta in some savory fillings, but it is usually less creamy and already spiced. Taste it before adding more seasoning, and loosen it with a little yogurt if the recipe needs a softer texture.
Keep a seasoned curd cheese mixture in a clean, tightly covered container in the refrigerator, and serve it with a clean utensil. Use a homemade batch within a few days; discard it if you notice mold or an unpleasant sour smell.
Yes, you can freeze a seasoned curd cheese mixture, though thawing may make it grainier or release liquid. Freeze it in small portions, thaw it in the refrigerator, stir it well, and do not refreeze it after thawing.
Black pepper, chili flakes, cumin, oregano, and mint can all work in a seasoned curd cheese mixture. Add strong spices gradually and taste as you go, since too much can overwhelm the mild flavor of the curd cheese.
Yes, a seasoned curd cheese mixture makes a savory toast topping. Spread it on after toasting for a cool, creamy contrast, or add it before a brief bake if you prefer it warm and slightly softened.
Vitamins
B12
0.8µg · 33% DV
B2
0.22mg · 17% DV
B5
0.45mg · 9% DV
Biotin
2.5µg · 8% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
145mg · 21% DV
Sodium
390mg · 17% DV
Zinc
1.35mg · 12% DV
Potassium ⭐
125mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 125 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Seasoned curd cheese mixture combines lor, a fresh Turkish curd cheese, with spices. Lor is often made by collecting the curds from whey left over during cheesemaking; it is soft, moist and easy to crumble. The seasoning varies from kitchen to kitchen, so the mixture may be gently fragrant or more boldly spiced.
In Turkey it is commonly served at breakfast with bread, olives and fresh vegetables, and can also be tucked into a wrap or used as a savoury filling. Elsewhere, it works well on toast or alongside a simple salad. It is a protein- and calcium-rich choice, with 18.5 g of protein per 100 g. Pair it with tomatoes, cucumber or herbs for freshness, or use it in place of a richer spread.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
2.5g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.