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Seasoned crust Calories
Seasoned crispy coating typically made from flour/starch and spices
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Seasoned crust (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 21.6 g of carbs, 2.6 g of protein, 1.9 g of fat and 1.1 g of fiber. Its 5.4 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Seasoned crust Nutrition Facts
Selected: 1 serving (medium) · 30 g
114
KCAL / 30G
Carbs
21.6g
· 8% DV
Protein
2.6g
· 5% DV
Fat
1.9g
· 2% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 9% · Fat 15%
Seasoned crust nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 1.1 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Seasoned crust?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 114 kcal |
| 1 tablespoon (small) | 8 g | 30 kcal |
| 2 tablespoon (medium) | 16 g | 61 kcal |
| 1 ounce (medium) | 28 g | 106 kcal |
| 2 ounce (large) | 56 g | 213 kcal |
| 100 g | 100 g | 380 kcal |
| 1 cup (shredded) | 110 g | 418 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Seasoned crust
What is seasoned crust used for?
Seasoned crust is a dry flour- or starch-based coating mixed with spices, used to cover foods before cooking. It adds a savory outer layer to items such as chicken, fish, vegetables, or cheese.
How do you get seasoned crust to stick to food?
Use a wet binder such as beaten egg or yogurt before applying seasoned crust. Press the food into the coating, then shake off the excess; a dry surface usually will not hold the mixture well.
Can you cook seasoned crust in an air fryer?
Yes, seasoned crust works in an air fryer. Arrange coated pieces in a single layer and lightly oil the surface so it browns; crowding the basket traps moisture and can leave the coating less crisp.
Can seasoned crust be baked instead of fried?
Yes, seasoned crust can be baked. Space the coated pieces on a baking tray and lightly oil them to help the outside brown; turning them partway through cooking can help both sides crisp evenly.
Is seasoned crust the same as breadcrumbs?
No, seasoned crust is typically based on flour or starch, while breadcrumbs are made from dried bread. They can produce different textures, so swapping one for the other may change how a recipe cooks and feels.
What foods go well with seasoned crust?
Seasoned crust is commonly used on chicken, fish, vegetables, and cheese. Choose pieces of similar thickness so they cook evenly, and make sure the food is fully cooked before serving.
Do you need egg to use seasoned crust?
No, egg is not essential for seasoned crust to adhere. Yogurt or another suitable wet binder can work instead; the best choice depends on the food and the texture you want.
Why does seasoned crust fall off during cooking?
Seasoned crust often falls off when the food is wet, the coating is not pressed on, or the pieces are moved too soon. Pat food dry first, use a binder, and let the coating set briefly before cooking.
Can you deep-fry food coated with seasoned crust?
Yes, you can deep-fry food coated with seasoned crust. Shake off loose coating before frying, and avoid oil that is too hot, which can brown the outside before the food is cooked through.
How should you store opened seasoned crust?
Keep opened seasoned crust in a tightly sealed container in a cool, dry place to protect it from moisture. Discard any portion that has touched raw meat or fish rather than putting it back in the container.
Seasoned crust Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.02mg · 6% DV
Folate
17.4µg · 4% DV
B2
0.05mg · 4% DV
Minerals
Sodium
294mg · 13% DV
Selenium
5.4µg · 10% DV
Manganese
0.19mg · 8% DV
Iron
0.93mg · 5% DV
Potassium ⭐
51mg · 2% DV
Seasoned crust Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Seasoned crust
To burn the 114 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Seasoned crust?
Seasoned crust is a crisp coating made most often from flour or starch mixed with spices. It is used to cover food before cooking rather than being a standalone dish, and there is no single regional origin for it; recipes and blends vary.
It adds a savoury, crunchy outside to foods such as chicken, fish and vegetables, whether they are fried or baked. Serve the coated food with a fresh salad, lemon or a cooling dip. The coating is mainly a source of carbohydrates, with 72 g per 100 g. For a lighter result, use a thin layer and bake instead of deep-frying.
How Nutritious Is Seasoned crust?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Seasoned crust Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seasoned crust Contain Allergens?
Contains these allergens:
Which Diets Is Seasoned crust Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seasoned crust Fat Profile
SATURATED
0.33g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.