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Seasoned crunchy snack mix Calories
Savory, seasoned, energy-dense snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Seasoned crunchy snack mix (30 g) has 153 calories. That works out to 510 calories per 100 g. It contains 17.4 g of carbs, 2.9 g of protein, 8.1 g of fat and 1.3 g of fiber. Its 4.2 µg of Selenium covers 8% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Seasoned crunchy snack mix Nutrition Facts
Selected: 1 serving (medium) · 30 g
153
KCAL / 30G
Carbs
17.4g
· 6% DV
Protein
2.9g
· 6% DV
Fat
8.1g
· 10% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 8% · Fat 47%
Seasoned crunchy snack mix nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 1.14 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 1.3 g | 5% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Seasoned crunchy snack mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 153 kcal |
| 1 serving (small) | 20 g | 102 kcal |
| 1 pack (mini) | 25 g | 128 kcal |
| 1 ounce (medium) | 28 g | 143 kcal |
| 1 cup (medium) | 35 g | 179 kcal |
| 1 pack (small) | 45 g | 230 kcal |
| 1 serving (large) | 50 g | 255 kcal |
| 2 cup (double) | 70 g | 357 kcal |
| 1 pack (large) | 90 g | 459 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Seasoned crunchy snack mix
What is in seasoned crunchy snack mix?
Seasoned crunchy snack mix can combine crunchy cereal or cracker pieces with nuts, seeds, and a savory spice coating. Recipes vary by product, so a mix may include only some of these ingredients or use different crunchy components.
Is seasoned crunchy snack mix the same as trail mix?
No. Seasoned crunchy snack mix often includes crackers or cereal pieces with savory seasoning, while trail mix usually centers on nuts and dried fruit. The two can overlap, but their textures and flavors are typically quite different.
How do you make seasoned crunchy snack mix at home?
To make seasoned crunchy snack mix, toss crunchy cereal, crackers, nuts, or seeds with a little oil and your preferred savory spices, then bake until crisp. Stir during baking and let the mix cool fully before storing it so trapped warmth does not soften it.
How should you store seasoned crunchy snack mix after opening?
Keep seasoned crunchy snack mix in an airtight container in a cool, dry place after opening. Exposure to air and humidity makes it lose its crunch; follow the package’s storage instructions and close the container promptly after serving.
Why does seasoned crunchy snack mix go soft?
Seasoned crunchy snack mix goes soft when its crunchy pieces absorb moisture from the air. Leaving the bag open or storing it somewhere humid speeds this up, so seal it tightly and keep it away from damp areas.
Can you make seasoned crunchy snack mix less spicy?
Yes. Mix seasoned crunchy snack mix with plain crackers, cereal, or unsalted nuts to dilute the spicy coating. This works best with homemade mixes; seasoning on a packaged mix is difficult to remove evenly.
Can seasoned crunchy snack mix be used as a salad topping?
Yes, seasoned crunchy snack mix can add crunch and savory flavor to salads or soups. Add it just before serving so it stays crisp; if it sits in dressing or broth, the crunchy pieces will soften.
Is seasoned crunchy snack mix a healthy snack?
Seasoned crunchy snack mix can be convenient, but it is energy-dense and may contain salty seasoning, so it is not the same as a snack built around fruit or vegetables. Pairing a small serving with fresh produce adds variety and volume.
Does seasoned crunchy snack mix make you gain weight?
Seasoned crunchy snack mix can contribute to weight gain if you regularly eat more energy than your body uses, since it is energy-dense and easy to keep nibbling. Serving some in a bowl instead of eating from the bag helps make portions more deliberate.
Can seasoned crunchy snack mix be frozen?
Freezing seasoned crunchy snack mix is usually unnecessary and can introduce condensation when it thaws, which may soften the pieces. An airtight container in a cool, dry cupboard is a better way to preserve its crunch.
Seasoned crunchy snack mix Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.72mg · 5% DV
Biotin
1.2µg · 4% DV
Vitamin E
0.54mg · 4% DV
Minerals
Sodium
234mg · 10% DV
Selenium
4.2µg · 8% DV
Manganese
0.16mg · 7% DV
Phosphorus
47mg · 7% DV
Potassium ⭐
63mg · 2% DV
Seasoned crunchy snack mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Seasoned crunchy snack mix
To burn the 153 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Seasoned crunchy snack mix?
Seasoned crunchy snack mix brings together crisp snack pieces coated or tossed with savoury seasoning. The exact pieces and spice blend vary by product, so it can range from mildly salty to boldly spiced; it is usually ready to eat straight from the packet or poured into a bowl for sharing.
It works for casual gatherings, travel or a quick snack, and is often served alongside drinks. The crunchy texture and savoury flavour make it easy to keep nibbling, but it is energy-dense: a 100 g portion provides 510 calories. A roughly 30 g serving is a more practical amount; pair it with fresh fruit or vegetables if you want a lighter, more varied snack.
How Nutritious Is Seasoned crunchy snack mix?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Seasoned crunchy snack mix Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seasoned crunchy snack mix Contain Allergens?
Contains these allergens:
Which Diets Is Seasoned crunchy snack mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seasoned crunchy snack mix Fat Profile
SATURATED
1.14g
MONOUNSATURATED
3.42g
POLYUNSATURATED
2.34g
Omega 6:3 ratio 108:1
Above the ideal 4:1 (108:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.