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Seasoned crispy chickpea chips Calories
Crunchy seasoned chickpea-based snack with plant protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Seasoned crispy chickpea chips (30 g) has 143 calories. That works out to 478 calories per 100 g. It contains 15 g of carbs, 7.5 g of protein, 5.3 g of fat and 3.8 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Seasoned crispy chickpea chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
143
KCAL / 30G
Carbs
15g
· 5% DV
Protein
7.5g
· 15% DV
Fat
5.3g
· 7% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 22% · Fat 34%
Seasoned crispy chickpea chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 3.8 g | 14% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Seasoned crispy chickpea chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 143 kcal |
| 1 serving (small) | 20 g | 96 kcal |
| 1 pack (mini) | 25 g | 120 kcal |
| 1 cup (whole) | 28 g | 134 kcal |
| 1 pack (small) | 40 g | 191 kcal |
| 1 serving (large) | 50 g | 239 kcal |
| 2 cup (double) | 56 g | 268 kcal |
| 1 pack (medium) | 75 g | 359 kcal |
| 100 g | 100 g | 478 kcal |
Calculated from 478 calories per 100 g.
Frequently Asked Questions About Seasoned crispy chickpea chips
What are seasoned crispy chickpea chips made of?
Seasoned crispy chickpea chips are made from a chickpea-based mixture, often shaped from chickpea flour and cooked with oil and seasonings. Recipes differ by brand, so the exact ingredients and whether the chips are baked, fried, or otherwise cooked can vary.
Are seasoned crispy chickpea chips healthier than potato chips?
Seasoned crispy chickpea chips provide chickpea-based protein and fiber, so their nutrition profile differs from that of potato chips. They are still a seasoned snack, and the oil and salt used can matter; chickpeas alone do not make them an unlimited everyday food.
Do seasoned crispy chickpea chips taste like roasted chickpeas?
Seasoned crispy chickpea chips can have a mild, toasted chickpea flavor, but their seasoning and texture make them different from whole roasted chickpeas. Strong spices may mask the legume taste, while plainer varieties tend to let it come through more clearly.
Can you make seasoned crispy chickpea chips in an air fryer?
Yes, you can make seasoned crispy chickpea chips in an air fryer using a thin chickpea-flour dough or a suitable chickpea-based mixture. Spread or shape it in a thin layer, cook until crisp, and let the chips cool fully; the timing depends on their thickness and your appliance.
Why do seasoned crispy chickpea chips go soft?
Seasoned crispy chickpea chips usually go soft after absorbing moisture from the air. Leaving the packet open or storing the chips somewhere humid can quickly spoil their crunch. Once soft, a brief reheat in the oven may restore some crispness, but avoid sealing them away while warm.
How should you store seasoned crispy chickpea chips after opening?
Store seasoned crispy chickpea chips in an airtight container in a cool, dry place after opening. Keeping moisture out helps preserve their crunch. Follow any storage directions on the packet, and avoid leaving the chips exposed to humid air on the counter.
What dips go well with seasoned crispy chickpea chips?
Seasoned crispy chickpea chips pair well with hummus, yogurt-based dips, and guacamole. Choose a cooling dip to balance stronger spices, or a lemony one to add brightness. Serve the dip on the side so the chips stay crisp until you eat them.
Can seasoned crispy chickpea chips cause bloating?
They can cause bloating or gas in some people, since chickpeas contain fermentable carbohydrates and fiber. Sensitivity varies, and a seasoned chickpea snack may not affect everyone the same way. If chickpeas usually bother you, try a small amount rather than a large serving.
Can you use seasoned crispy chickpea chips as a salad topping?
Yes, seasoned crispy chickpea chips can add crunch to salads in place of croutons. Break them into smaller pieces and add them just before serving, because dressing softens them quickly. Their seasoning also brings extra flavor, so taste the salad before adding more salt.
Are seasoned crispy chickpea chips suitable for a weight-loss snack?
They can fit into a weight-loss eating plan when you portion them rather than eating from the bag. Their chickpea protein and fiber may make them more satisfying than a snack with little of either, but the seasoned, crunchy texture can make it easy to keep reaching for more.
Seasoned crispy chickpea chips Vitamins & Minerals
Vitamins
Folate
28.5µg · 7% DV
Biotin
1.8µg · 6% DV
B1
0.07mg · 6% DV
B6
0.09mg · 5% DV
Minerals
Manganese
0.33mg · 14% DV
Copper
0.1mg · 11% DV
Phosphorus
77mg · 11% DV
Sodium
186mg · 8% DV
Potassium ⭐
123mg · 4% DV
Seasoned crispy chickpea chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Seasoned crispy chickpea chips
To burn the 143 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Seasoned crispy chickpea chips?
Seasoned crispy chickpea chips are a savoury snack made from a chickpea-based mixture and flavoured with spices. They are a convenient alternative to conventional crisps rather than a traditional dish, and seasoning and texture can vary between brands.
Their crisp bite and savoury, sometimes gently spicy flavour make them easy to eat between meals, pack for a journey or serve alongside a dip. In many places, they work well with fresh vegetables or a yoghurt-based dip; they can also add crunch to a lunchbox. Chickpeas contribute plant protein and fibre: a 100 g portion has 12.5 g of fibre. For a lighter snack, keep to a modest handful and pair it with fresh produce.
How Nutritious Is Seasoned crispy chickpea chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Seasoned crispy chickpea chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seasoned crispy chickpea chips Contain Allergens?
No known major allergens
Which Diets Is Seasoned crispy chickpea chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seasoned crispy chickpea chips Fat Profile
SATURATED
0.72g
MONOUNSATURATED
2.43g
POLYUNSATURATED
1.86g
Omega 6:3 ratio 88.5:1
Above the ideal 4:1 (88.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.