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●Low GI

Seasoned cracked wheat soup Calories

Yogurt-thickened cracked wheat soup

CALORIES

58kcal

46low

POTASSIUM

78mg

FIBER

1.1g

Seasoned cracked wheat soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.6g

· 59%

Protein

2.4g

· 16%

Fat

1.6g

· 25%

Fiber

1.1g

Seasoned cracked wheat soup Vitamins & Minerals

Vitamins

0.05mg · 4% DV

Biotin

1.2µg · 4% DV

0.04mg · 3% DV

0.5mg · 3% DV

Minerals

Sodium

220mg · 10% DV

Selenium

4.8µg · 9% DV

Phosphorus

52mg · 7% DV

Iron

1mg · 6% DV

Seasoned cracked wheat soup Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Seasoned cracked wheat soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Seasoned cracked wheat soup Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Seasoned cracked wheat soup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Seasoned cracked wheat soup Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.45g

POLYUNSATURATED

0.31g

⚖️

Omega 6:3 ratio 9.3:1

Above the ideal 4:1 (9.3:1).

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Seasoned cracked wheat soup — Frequently Asked Questions

How many calories are in seasoned cracked wheat soup?

Seasoned cracked wheat soup provides 58 calories per 100 g. It also contains 2.4 g of protein, 8.6 g of carbohydrates, and 1.6 g of fat per 100 g.

Is seasoned cracked wheat soup low glycemic?

Seasoned cracked wheat soup has a glycemic index of 46, which falls within the low-GI range. It contains gluten and dairy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.