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A bowl of golden-brown soup with plump cracked-wheat grains suspended in the broth and tiny flecks of herbs and seasoning across its surface.
●Low GI

Seasoned cracked wheat soup Calories

Yogurt-thickened cracked wheat soup

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

58kcal

GI

46low

POTASSIUM · 100 G

78mg

FIBER · 100 G

1.1g

Quick answer

1 cup (medium) of Seasoned cracked wheat soup (240 g) has 139 calories. That works out to 58 calories per 100 g. It contains 20.6 g of carbs, 5.8 g of protein, 3.8 g of fat and 2.6 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 46 (low), so it raises blood sugar slowly.

Seasoned cracked wheat soup Nutrition Facts

Selected: 1 cup (medium) · 240 g

139

KCAL / 240G

Carbs

20.6g

· 7% DV

Protein

5.8g

· 12% DV

Fat

3.8g

· 5% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 17% · Fat 24%

Seasoned cracked wheat soup nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories139 kcal
Total fat3.8 g5%
Saturated fat1.68 g8%
Trans fat0 g
Sodium528 mg23%
Total carbohydrate20.6 g7%
Fiber2.6 g9%
Protein5.8 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Seasoned cracked wheat soup?

ServingAmountCalories
1 cup (medium)240 g139 kcal
1 tablespoon (mini)15 g9 kcal
100 g100 g58 kcal
1 cup (small)180 g104 kcal
1 serving (medium)250 g145 kcal
1 cup (large)320 g186 kcal
1 serving (large)350 g203 kcal
1 bottle (jumbo)500 g290 kcal

Calculated from 58 calories per 100 g.

Frequently Asked Questions About Seasoned cracked wheat soup

How do you make seasoned cracked wheat soup?

Seasoned cracked wheat soup is made by simmering cracked wheat until tender, then stirring in a yogurt-based tempering. Whisk yogurt with egg yolk and often flour, gradually mix in hot broth to warm it, and add it to the pot without letting the soup boil hard.

What does “terbiye” mean in seasoned cracked wheat soup?

In seasoned cracked wheat soup, “terbiye” is the yogurt-based mixture stirred into the broth to give it a creamy, tangy texture. Recipes commonly combine yogurt with egg yolk and flour; tempering it with hot broth helps prevent curdling.

Why does seasoned cracked wheat soup curdle?

Seasoned cracked wheat soup can curdle when its yogurt mixture is heated too quickly or the finished soup is boiled vigorously. Whisk hot broth into the yogurt mixture a little at a time, then stir it into the pot over low heat.

Is seasoned cracked wheat soup made with bulgur or cracked wheat?

Seasoned cracked wheat soup is traditionally made with cracked wheat, not bulgur. Bulgur can work as a substitute, but it cooks faster and gives the soup a softer, less chewy texture, so add it later in the cooking process.

Does seasoned cracked wheat soup contain egg?

Seasoned cracked wheat soup often contains egg yolk in its yogurt tempering, but not every recipe uses it. The egg helps create a richer texture; you can make the soup without it by using yogurt and flour, tempered gradually with hot broth.

Should you soak the wheat for seasoned cracked wheat soup?

Soaking the cracked wheat before making seasoned cracked wheat soup can shorten cooking time and help the grains soften evenly. It is not essential, but unsoaked wheat may need longer simmering; cook it until tender before adding the yogurt tempering.

What is the difference between seasoned cracked wheat soup and Turkish toyga soup?

Seasoned cracked wheat soup and Turkish toyga soup are related, but they are not always the same recipe. Both may use yogurt and wheat; toyga versions can also include ingredients such as chickpeas or herbs, depending on the regional recipe.

What do you serve with seasoned cracked wheat soup?

Seasoned cracked wheat soup is commonly served hot, often topped with dried mint and melted butter. Bread makes it an easy meal, while a small bowl also works as a starter alongside other home-cooked dishes.

How long does seasoned cracked wheat soup keep in the fridge?

Seasoned cracked wheat soup generally keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking, then reheat gently; a hard boil can make the yogurt-based broth separate.

Can you freeze seasoned cracked wheat soup?

Yes, you can freeze seasoned cracked wheat soup, but its yogurt-based broth may separate and become grainy when thawed. For the best texture, eat it fresh; if frozen, thaw it in the refrigerator and reheat slowly while stirring.

Seasoned cracked wheat soup Vitamins & Minerals

Vitamins

Biotin

2.88µg · 10% DV

B2

0.12mg · 9% DV

B1

0.1mg · 8% DV

B12

0.19µg · 8% DV

Minerals

Manganese

0.67mg · 29% DV

Sodium

528mg · 23% DV

Selenium

12µg · 22% DV

Copper

0.17mg · 19% DV

Potassium ⭐

187mg · 6% DV

Seasoned cracked wheat soup Glycemic Index

GLYCEMIC INDEX

46
Low
0 Low5570100

GLYCEMIC LOAD

9.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Seasoned cracked wheat soup

To burn the 139 calories in 1 cup (medium) (240 g):

🚶

34min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Seasoned cracked wheat soup?

Seasoned cracked wheat soup is a Turkish home-style soup made by simmering cracked wheat until tender, then stirring in a yogurt-based terbiye, or liaison. Recipes often include egg and flour in the mixture, with dried mint or butter added for extra flavour. The yogurt gives the broth a gently tangy taste and a smooth, lightly thickened texture.

In Turkey, it is usually served hot as a first course at lunch or dinner; abroad, it also makes a warming, simple meal with bread or a crisp salad. The wheat makes it satisfying, while the yogurt adds some protein; it has about 58 calories per 100 g. For a lighter bowl, use less butter on top, or serve it alongside vegetables rather than a heavier main.

How Nutritious Is Seasoned cracked wheat soup?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Seasoned cracked wheat soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Seasoned cracked wheat soup Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Seasoned cracked wheat soup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Seasoned cracked wheat soup Fat Profile

SATURATED

1.68g

MONOUNSATURATED

1.08g

POLYUNSATURATED

0.74g

⚖️

Omega 6:3 ratio 9.6:1

Above the ideal 4:1 (9.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.