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Seasoned cooking oil Calories
Flavored cooking oil with concentrated calories
CALORIES
GI
POTASSIUM
FIBER
Seasoned cooking oil Nutrition Facts
Selected: 100 g
884
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Seasoned cooking oil Vitamins & Minerals
Vitamins
Vitamin E
12mg · 80% DV
Vitamin K
24µg · 20% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Seasoned cooking oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seasoned cooking oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seasoned cooking oil Contain Allergens?
No known major allergens
Which Diets Is Seasoned cooking oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Seasoned cooking oil Fat Profile
SATURATED
15.1g
MONOUNSATURATED
23.2g
POLYUNSATURATED
57.2g
Omega 6:3 ratio 7.4:1
Above the ideal 4:1 (7.4:1).
Foods Similar to Seasoned cooking oil
Seasoned cooking oil — Frequently Asked Questions
How many calories are in seasoned cooking oil?
Seasoned cooking oil provides 884 calories per 100 g. It is energy-dense, so portion size matters.
Does seasoned cooking oil contain protein?
No. Seasoned cooking oil contains 0 g of protein per 100 g, so it is not a protein source.
Does seasoned cooking oil have carbohydrates?
No. It contains 0 g of carbohydrates per 100 g, which can suit eating patterns that limit carbohydrate intake.
How much fat is in seasoned cooking oil?
Seasoned cooking oil contains 100 g of fat per 100 g. All of its calories come from fat.
Is seasoned cooking oil keto-friendly?
Yes. With 0 g of carbohydrates, it is compatible with a keto diet; however, its high calorie content makes portion awareness important.
Does seasoned cooking oil raise blood sugar?
It has a glycemic index of 0. Because it contains no carbohydrates, it is not a direct carbohydrate source for glycemic impact.
Is seasoned cooking oil vegan?
Based on the provided diet compatibility information, seasoned cooking oil is suitable for vegan and vegetarian diets. It is also listed as gluten-free.
Does seasoned cooking oil contain fiber?
No. It provides 0 g of fiber per 100 g, so fiber needs must come from other foods.
Is seasoned cooking oil filling?
Its high fat content increases the energy density of a meal. However, it provides no protein or fiber on its own.
Is seasoned cooking oil processed?
Yes. Seasoned cooking oil is classified as processed, and its high fat and calorie content should be considered when planning meals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.