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Seasoned cooking oil Calories
Flavored cooking oil with concentrated calories
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Seasoned cooking oil (14 g) has 124 calories. That works out to 884 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 14 g of fat and 0 g of fiber. Its 1.7 mg of Vitamin E covers 11% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Seasoned cooking oil Nutrition Facts
Selected: 1 tablespoon (medium) · 14 g
124
KCAL / 14G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
14g
· 18% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Seasoned cooking oil nutrition facts table · 1 tablespoon (medium) (14 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 2.11 g | 11% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Seasoned cooking oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 14 g | 124 kcal |
| 1 teaspoon (small) | 5 g | 44 kcal |
| 2 teaspoon (double) | 9 g | 80 kcal |
| 1 serving (small) | 10 g | 88 kcal |
| 1 serving (medium) | 20 g | 177 kcal |
| 2 tablespoon (double) | 28 g | 248 kcal |
| 1 serving (large) | 30 g | 265 kcal |
| 3 tablespoon (triple) | 42 g | 371 kcal |
| 100 g | 100 g | 884 kcal |
Calculated from 884 calories per 100 g.
Frequently Asked Questions About Seasoned cooking oil
What is seasoned cooking oil used for?
Seasoned cooking oil adds spice flavor to food while cooking or as a finishing drizzle. Use it in marinades, on roasted vegetables, or over soups; the best use depends on its ingredients and how strongly they are flavored.
Can you make seasoned cooking oil at home?
Yes. Gently warm a cooking oil with dry spices to release their aroma, then cool it and strain if you prefer. Avoid scorching the spices, and refrigerate homemade oil containing fresh garlic or herbs rather than keeping it at room temperature.
Is seasoned cooking oil good for frying?
It can work for some frying, but whole spices and herb pieces may burn and turn bitter before the food is cooked. For high-heat frying, use an oil suited to that temperature and add the seasoned cooking oil afterward for flavor.
What is the best oil base for seasoned cooking oil?
A mild-tasting oil is a versatile base for seasoned cooking oil because it lets the spices stand out. For hotter cooking, choose a base with a smoke point appropriate to the method; delicate, strongly flavored oils are better for lower heat or finishing.
Does seasoned cooking oil need to be refrigerated?
Seasoned cooking oil made with dry spices can usually be stored sealed in a cool, dark place, unless its label says otherwise. Oil containing fresh garlic or herbs must be refrigerated and used within four days to reduce food-safety risks.
Can seasoned cooking oil be used as a finishing oil?
Yes, seasoned cooking oil works well as a finishing oil. Drizzle a little over cooked vegetables, grains, eggs, or soup just before serving, so its spice aroma remains noticeable rather than being lost during prolonged cooking.
Why does seasoned cooking oil smoke sooner than plain oil?
Seasoned cooking oil can smoke sooner because bits of spice or herbs may scorch at the bottom of the pan before the oil itself reaches its smoke point. Strain out particles when appropriate and avoid heating the oil until it smokes.
Can you reuse seasoned cooking oil after frying?
It is better not to reuse seasoned cooking oil after frying, especially if it contains spice fragments that have darkened or burned. Discard it if it smells unpleasant, foams unusually, looks very dark, or starts smoking sooner than expected.
How do you stop spices from burning in seasoned cooking oil?
Keep the heat moderate and add delicate herbs or ground spices later when cooking with seasoned cooking oil. Whole spices can tolerate brief gentle warming, but prolonged high heat can scorch them and give the food a bitter taste.
Is seasoned cooking oil with garlic safe to store at room temperature?
No. Homemade seasoned cooking oil containing fresh garlic should not be stored at room temperature, because garlic submerged in oil can create conditions for botulism-causing bacteria. Refrigerate it and use it within four days, or freeze it for longer storage.
Seasoned cooking oil Vitamins & Minerals
Vitamins
Vitamin E
1.68mg · 11% DV
Vitamin K
3.36µg · 3% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Seasoned cooking oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Seasoned cooking oil
To burn the 124 calories in 1 tablespoon (medium) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Seasoned cooking oil?
Seasoned cooking oil is oil infused or mixed with spices and other aromatics; the base oil and flavourings vary by recipe. It can be made at home or bought ready to use, and may range from gently fragrant to distinctly hot. Depending on the cuisine, cooks use it to fry or sauté ingredients, drizzle it over soups, vegetables, noodles or grilled foods, or serve it as a dip with bread. Its seasoning adds flavour, but the oil itself remains very energy-dense: it contains 884 calories per 100 g. For a lighter touch, measure a small amount into the pan or add just a drizzle at the table, where its aroma can come through without using as much.
How Nutritious Is Seasoned cooking oil?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Seasoned cooking oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seasoned cooking oil Contain Allergens?
No known major allergens
Which Diets Is Seasoned cooking oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Seasoned cooking oil Fat Profile
SATURATED
2.11g
MONOUNSATURATED
3.25g
POLYUNSATURATED
8.01g
Omega 6:3 ratio 7.4:1
Above the ideal 4:1 (7.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.