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Seasoned cheese powder Calories
Savory seasoned cheese powder used as a flavoring with concentrated dairy solids
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (grated) of Seasoned cheese powder (8 g) has 38 calories. That works out to 470 calories per 100 g. It contains 2.2 g of carbs, 1.4 g of protein, 2.5 g of fat and 0.1 g of fiber. Its 41.6 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Seasoned cheese powder Nutrition Facts
Selected: 1 tablespoon (grated) · 8 g
38
KCAL / 8G
Carbs
2.2g
· 1% DV
Protein
1.4g
· 3% DV
Fat
2.5g
· 3% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 15% · Fat 61%
Seasoned cheese powder nutrition facts table · 1 tablespoon (grated) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 38 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 1.48 g | 7% |
| Trans fat | 0.05 g | |
| Sodium | 116 mg | 5% |
| Total carbohydrate | 2.2 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Grated Seasoned cheese powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (grated) | 8 g | 38 kcal |
| 1 teaspoon (grated) | 3 g | 14 kcal |
| 1 serving (small) | 12 g | 56 kcal |
| 2 tablespoon (grated) | 16 g | 75 kcal |
| 1 serving (medium) | 20 g | 94 kcal |
| 1 pack (mini) | 25 g | 118 kcal |
| 1 serving (large) | 30 g | 141 kcal |
| 1 pack (small) | 50 g | 235 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Seasoned cheese powder
What is seasoned cheese powder used for?
Seasoned cheese powder is a dry flavoring that adds a savory, cheesy taste to foods without adding a wet sauce. Sprinkle it over pasta, vegetables, potatoes, or snacks, preferably near the end of cooking so its seasoning stays noticeable.
How do you make seasoned cheese powder stick to popcorn?
Seasoned cheese powder sticks best to freshly popped popcorn with a light coating of oil or melted butter. Sprinkle it over the popcorn in batches and shake the bowl; it tends to fall off dry, uncoated kernels.
Can you make seasoned cheese powder at home?
Yes, you can make seasoned cheese powder at home by drying finely grated, hard cheese at low heat until crisp, then grinding it with dry spices. Remove all moisture before storing it, since homemade cheese powder can clump or spoil if it remains damp.
How should you store seasoned cheese powder after opening?
Store seasoned cheese powder in a tightly sealed container in a cool, dry cupboard. Keep steam and wet utensils out of the package; moisture can cause clumping and dull the seasoning. Follow any storage instructions printed on the product.
Can seasoned cheese powder replace Parmesan?
Seasoned cheese powder can add a Parmesan-like savory note, but it is not a direct replacement for grated Parmesan. It will not provide the same texture or melt like fresh cheese, and its added spices and salt can change a recipe's flavor.
Why does seasoned cheese powder clump?
Seasoned cheese powder usually clumps after exposure to humidity or moisture from a damp spoon. Use a dry utensil and reseal the container promptly. If the powder has an unusual smell or looks damp, discard it rather than trying to dry it out.
Does seasoned cheese powder melt when heated?
Seasoned cheese powder does not melt into stretchy cheese the way grated cheese does. Its dry dairy solids may blend into a sauce or coating, but direct high heat can scorch the seasoning; mix it into warm food near the end instead.
Can you use seasoned cheese powder on French fries?
Yes, seasoned cheese powder works well on hot French fries. Toss the fries with a little oil or let their surface oil help the powder adhere, then add the seasoning gradually so it coats evenly without overpowering the potatoes.
How do you mix seasoned cheese powder into a smooth sauce?
To mix seasoned cheese powder smoothly into a sauce, first whisk it into a small amount of warm liquid to make a paste, then stir that into the pan. Adding the powder straight to a large quantity of liquid can leave dry lumps.
What can you use instead of seasoned cheese powder?
For a similar savory topping, combine finely grated hard cheese with a little garlic powder and paprika. Plain cheese powder also works, but it will lack the seasoning blend; add salt only after tasting, since the cheese may already be salty.
Seasoned cheese powder Vitamins & Minerals
Vitamins
B12
0.11µg · 5% DV
B2
0.06mg · 5% DV
Vitamin A
20.8µg · 2% DV
Biotin
0.48µg · 2% DV
Minerals
Phosphorus
42mg · 6% DV
Calcium
52mg · 5% DV
Sodium
116mg · 5% DV
Selenium
1.12µg · 2% DV
Potassium ⭐
19mg · 1% DV
Seasoned cheese powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Seasoned cheese powder
To burn the 38 calories in 1 tablespoon (grated) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Seasoned cheese powder?
Seasoned cheese powder is a savoury flavouring made with dried cheese and seasonings. It provides concentrated cheese flavour in a convenient form, rather than being eaten on its own like a fresh cheese. Sprinkle it over pasta, popcorn, roast potatoes or soup, or stir a little into a sauce. Its salty, tangy taste works especially well with warm, starchy foods.
It is energy-dense, with 470 calories per 100 g, though a typical serving is just a small sprinkle. Use it when you want a quick savoury boost, and taste before adding extra salt. For a lighter dip, mix a little into plain yoghurt rather than a rich cream-based sauce.
How Nutritious Is Seasoned cheese powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Seasoned cheese powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seasoned cheese powder Contain Allergens?
Contains these allergens:
Which Diets Is Seasoned cheese powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Seasoned cheese powder Fat Profile
SATURATED
1.48g
MONOUNSATURATED
0.65g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.