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Seasoned Cheese Breadsticks Calories
Crunchy breadsticks, typically baked and flavored with cheese and spices. Relatively high in calories, carbohydrates, and sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Seasoned Cheese Breadsticks (30 g) has 122 calories. That works out to 405 calories per 100 g. It contains 16.5 g of carbs, 3.9 g of protein, 4.5 g of fat and 0.8 g of fiber. Its 6.6 µg of Selenium covers 12% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Seasoned Cheese Breadsticks Nutrition Facts
Selected: 2 piece (medium) · 30 g
122
KCAL / 30G
Carbs
16.5g
· 6% DV
Protein
3.9g
· 8% DV
Fat
4.5g
· 6% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 13% · Fat 33%
Seasoned Cheese Breadsticks nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 1.95 g | 10% |
| Trans fat | 0.09 g | |
| Sodium | 255 mg | 11% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 0.8 g | 3% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Seasoned Cheese Breadsticks?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 122 kcal |
| 1 piece (small) | 12 g | 49 kcal |
| 1 ounce (medium) | 28 g | 113 kcal |
| 1 serving (medium) | 30 g | 122 kcal |
| 3 piece (large) | 45 g | 182 kcal |
| 1 cup (medium) | 45 g | 182 kcal |
| 50 g | 50 g | 203 kcal |
| 100 g | 100 g | 405 kcal |
Calculated from 405 calories per 100 g.
Frequently Asked Questions About Seasoned Cheese Breadsticks
What are seasoned cheese breadsticks made of?
Seasoned cheese breadsticks are generally made with flour, cheese, oil or butter, salt, and spices. Some recipes also use milk or egg. The type of cheese and seasoning affects both the flavor and how crisp the sticks bake.
Are seasoned cheese breadsticks the same as cheese straws?
No. Seasoned cheese breadsticks are usually shaped as longer, thicker sticks, while cheese straws are often thinner, shorter, and piped or twisted. Both can contain cheese, but their shape and texture vary with the recipe.
How do you serve seasoned cheese breadsticks?
Serve seasoned cheese breadsticks as a crunchy snack with dips such as tomato sauce or a yogurt-based dip. They also work alongside soup or on a snack board with olives and fresh vegetables, which balance their savory, spiced flavor.
How can you keep seasoned cheese breadsticks crunchy?
Let seasoned cheese breadsticks cool completely before storing them in an airtight container in a cool, dry place. Closing the container while they are warm traps steam, and exposure to humid air can make them lose their crunch.
Can you make seasoned cheese breadsticks at home?
Yes. Mix grated cheese, flour, fat, and seasonings into a dough, shape it into narrow sticks, and bake until golden and crisp. Keep the sticks a similar thickness so they bake evenly, and let them cool before serving.
Why do seasoned cheese breadsticks go soft?
Seasoned cheese breadsticks soften when they absorb moisture from the air or from steam trapped during storage. If they have just been baked, cooling them fully on a rack before packing helps preserve their crisp texture.
Can seasoned cheese breadsticks be frozen?
Yes, seasoned cheese breadsticks can be frozen once fully cooled. Pack them in a freezer-safe airtight container to limit moisture exposure, then thaw and briefly warm them in an oven if you want to bring back some crispness.
What cheese works best in seasoned cheese breadsticks?
A firm, flavorful cheese that grates easily works well in seasoned cheese breadsticks because it mixes evenly into the dough. Hard or semi-hard cheeses give a pronounced savory taste; very moist cheeses can make the dough softer.
Are seasoned cheese breadsticks a good snack for someone with diabetes?
Seasoned cheese breadsticks are made with flour, so their carbohydrates can raise blood glucose. Pairing a modest serving with a protein- and fiber-rich food may make a snack more balanced; people with diabetes can fit them into their meal plan with clinical guidance.
What can you serve with seasoned cheese breadsticks instead of dip?
Serve seasoned cheese breadsticks with a bowl of soup, a salad, or fresh vegetables when you do not want a dip. Their crunchy texture and cheese-and-spice flavor complement softer foods, especially mild soups and creamy spreads.
Seasoned Cheese Breadsticks Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
0.96mg · 6% DV
B12
0.14µg · 6% DV
Folate
19.5µg · 5% DV
Minerals
Selenium
6.6µg · 12% DV
Sodium
255mg · 11% DV
Phosphorus
57mg · 8% DV
Manganese
0.17mg · 7% DV
Potassium ⭐
54mg · 2% DV
Seasoned Cheese Breadsticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Seasoned Cheese Breadsticks
To burn the 122 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Seasoned Cheese Breadsticks?
Seasoned Cheese Breadsticks are crisp, oven-baked sticks of dough flavoured with cheese and spices. Recipes vary, but they are generally served as a savoury snack rather than as a dish tied to one specific region.
Their crunchy texture and salty, cheesy flavour make them an easy nibble with tea or coffee, or a side for soup and salads. They are relatively energy-dense and provide more carbohydrates than fibre; a 30 g serving is a practical portion if you are having them as a snack. Pair them with fresh vegetables or a simple dip for a more balanced plate.
How Nutritious Is Seasoned Cheese Breadsticks?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Seasoned Cheese Breadsticks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seasoned Cheese Breadsticks Contain Allergens?
Contains these allergens:
Which Diets Is Seasoned Cheese Breadsticks Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seasoned Cheese Breadsticks Fat Profile
SATURATED
1.95g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 13.2:1
Above the ideal 4:1 (13.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.