Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Seasoned cashews Calories
Savory seasoned cashew snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Seasoned cashews (30 g) has 173 calories. That works out to 575 calories per 100 g. It contains 9.1 g of carbs, 5.2 g of protein, 13.5 g of fat and 1.1 g of fiber. Its 0.6 mg of Copper covers 70% of the Daily Value. Its glycemic index is 22 (low), so it raises blood sugar slowly.
Seasoned cashews Nutrition Facts
Selected: 1 serving (medium) · 30 g
173
KCAL / 30G
Carbs
9.1g
· 3% DV
Protein
5.2g
· 10% DV
Fat
13.5g
· 17% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 12% · Fat 68%
Seasoned cashews nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 2.43 g | 12% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 9.1 g | 3% |
| Fiber | 1.1 g | 4% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Seasoned cashews?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 173 kcal |
| 1 piece (whole) | 1.6 g | 9 kcal |
| 1 tablespoon (whole) | 9 g | 52 kcal |
| 15 piece (whole) | 24 g | 138 kcal |
| 1 ounce (medium) | 28 g | 161 kcal |
| 20 piece (whole) | 32 g | 184 kcal |
| 1 pack (small) | 40 g | 230 kcal |
| 1 pack (large) | 80 g | 460 kcal |
| 100 g | 100 g | 575 kcal |
| 1 cup (whole) | 130 g | 748 kcal |
Calculated from 575 calories per 100 g.
Frequently Asked Questions About Seasoned cashews
What are seasoned cashews?
Seasoned cashews are cashew nuts coated or tossed with flavourings such as spices, herbs, or salt. The seasoning differs between recipes and products, so the name does not guarantee a particular flavour or ingredient list.
How are seasoned cashews made?
Seasoned cashews are made by coating cashews with a flavouring mixture and usually roasting or drying them so the coating adheres. Commercial recipes vary, while homemade versions let you control the spices and added salt.
Are seasoned cashews healthy?
Seasoned cashews provide protein and mostly unsaturated fat from the nuts, but they are energy-dense and their coatings may add salt or sugar. A measured portion makes them easier to fit into a balanced snack routine.
Are seasoned cashews roasted?
Many seasoned cashews are roasted so they become crisp and the seasoning sticks, but preparation varies by product. If you prefer a softer or less browned texture, check the package description rather than assuming every seasoned variety is roasted.
How do you store seasoned cashews after opening?
Keep seasoned cashews tightly sealed in a cool, dry place after opening. Exposure to air and moisture can make them lose their crunch and flavour; transfer them to an airtight container if the original bag will not reseal.
Can you make seasoned cashews at home?
Yes, toss cashews with a little oil and your preferred spices, then roast them until crisp. Watch closely so the seasoning does not scorch, and let the nuts cool completely before storing them in an airtight container.
Can seasoned cashews be frozen?
Yes, seasoned cashews can be frozen in a well-sealed freezer-safe container. Keep them protected from moisture and let the container come to room temperature before opening, which helps prevent condensation from softening the coating.
How can you tell if seasoned cashews have gone bad?
Seasoned cashews may be stale if they have lost their crunch or smell and taste rancid. Discard them if you notice mold, dampness, or an unusual odor; do not taste them to check when spoilage is suspected.
Can dogs eat seasoned cashews?
No, seasoned cashews are not a good treat for dogs. Their coatings may contain salt, spices, or other ingredients unsuitable for pets, and the nuts are fatty; choose a dog-safe treat instead.
Are seasoned cashews good before a workout?
Seasoned cashews can be eaten before exercise, but their fat and fibre may feel heavy if you eat them shortly before a workout. If you choose them, have a small portion well ahead of exercise rather than just before training.
Seasoned cashews Vitamins & Minerals
Vitamins
Biotin
5.4µg · 18% DV
B1
0.13mg · 11% DV
Vitamin K
10.2µg · 9% DV
B6
0.13mg · 8% DV
Minerals
Copper
0.63mg · 70% DV
Manganese
0.51mg · 22% DV
Phosphorus
146mg · 21% DV
Magnesium
77mg · 18% DV
Sodium
126mg · 5% DV
Potassium ⭐
183mg · 5% DV
Seasoned cashews Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Seasoned cashews
To burn the 173 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Seasoned cashews?
Seasoned cashews are cashew kernels coated or tossed with salt, spices or other flavourings to make a savoury snack. The cashew tree is native to South America, though cashews are now grown across many tropical regions; the exact seasoning varies by product.
Their creamy, faintly sweet crunch contrasts with the savoury coating. They work well as a handful-between-meals snack, alongside drinks, or scattered over salads and rice dishes. Cashews provide fat and protein and are energy-dense, so a typical 30 g serving is about a small handful. Pair them with fresh fruit or vegetables for a more balanced snack, or portion them out rather than eating from a large bag.
How Nutritious Is Seasoned cashews?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Seasoned cashews Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seasoned cashews Contain Allergens?
Contains these allergens:
Which Diets Is Seasoned cashews Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Seasoned cashews Fat Profile
SATURATED
2.43g
MONOUNSATURATED
7.29g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 118.5:1
Above the ideal 4:1 (118.5:1).
Compare Seasoned cashews
Foods Similar to Seasoned cashews
Have another question about Seasoned cashews?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.