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Seasoned cashews Calories
Savory seasoned cashew snack
CALORIES
GI
POTASSIUM
FIBER
Seasoned cashews Nutrition Facts
Selected: 100 g
575
KCAL / 100G
Carbs
30.2g
· 20%
Protein
17.3g
· 12%
Fat
45.1g
· 68%
Fiber
3.6g
Seasoned cashews Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B1
0.42mg · 35% DV
Vitamin K
34µg · 28% DV
B6
0.42mg · 25% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Phosphorus
485mg · 69% DV
Magnesium
255mg · 61% DV
Seasoned cashews Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seasoned cashews Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seasoned cashews Contain Allergens?
Contains these allergens:
Which Diets Is Seasoned cashews Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Seasoned cashews Fat Profile
SATURATED
8.1g
MONOUNSATURATED
24.3g
POLYUNSATURATED
8g
Omega 6:3 ratio 98.8:1
Above the ideal 4:1 (98.8:1).
Foods Similar to Seasoned cashews
Seasoned cashews — Frequently Asked Questions
How many calories are in seasoned cashews?
Seasoned cashews provide 575 calories per 100 g. The same amount contains 45.1 g of fat, 30.2 g of carbohydrates, and 17.3 g of protein.
Are seasoned cashews suitable for a keto diet?
Seasoned cashews are listed as compatible with a keto diet. They contain 30.2 g of carbohydrates per 100 g and have a glycemic index of 22.
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Nutrition data compiled from USDA FoodData Central and scientific sources.