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Seasoned air-fried chicken Calories
High in protein; sodium and fat can vary with the seasoning and added oil.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Seasoned air-fried chicken (150 g) has 150 calories. That works out to 100 calories per 100 g. It contains 2.3 g of carbs, 43.5 g of protein, 11.3 g of fat and 0.3 g of fiber. Its 15.6 mg of B3 covers 98% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Seasoned air-fried chicken Nutrition Facts
Selected: 1 serving (medium) · 150 g
150
KCAL / 150G
Carbs
2.3g
· 1% DV
Protein
43.5g
· 87% DV
Fat
11.3g
· 14% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 61% · Fat 36%
Seasoned air-fried chicken nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 11.3 g | 14% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0.08 g | |
| Sodium | 750 mg | 33% |
| Total carbohydrate | 2.3 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 43.5 g | 87% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Seasoned air-fried chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 150 kcal |
| 1 piece (small) | 60 g | 60 kcal |
| 1 piece (small) | 85 g | 85 kcal |
| 100 g | 100 g | 100 kcal |
| 4 ounce (medium) | 113 g | 113 kcal |
| 1 piece (medium) | 130 g | 130 kcal |
| 1 cup (chopped) | 140 g | 140 kcal |
| 1 piece (large) | 180 g | 180 kcal |
| 1 serving (large) | 220 g | 220 kcal |
Calculated from 100 calories per 100 g.
Frequently Asked Questions About Seasoned air-fried chicken
How do you season air-fried chicken so the spices stick?
For seasoned air-fried chicken, toss the pieces with a little oil before adding dry spices such as paprika, garlic powder, black pepper, and herbs. The thin coating helps seasoning cling and promotes browning; avoid piling on wet marinade, which can leave the surface soggy.
Do you need to flip seasoned air-fried chicken halfway through cooking?
Yes, turning seasoned air-fried chicken halfway through usually helps it brown more evenly, especially when pieces are thick or the air fryer basket is crowded. Arrange the chicken in a single layer and use tongs to turn it without scraping off the seasoning.
How do you get seasoned air-fried chicken crispy?
To make seasoned air-fried chicken crisp, pat the pieces dry, coat them lightly with oil, and leave space between them in the basket. A crowded basket traps steam, so cook in batches if needed and avoid excess wet marinade.
Can you cook seasoned air-fried chicken from frozen?
Yes, seasoned air-fried chicken can be cooked from frozen, but it takes longer and the seasoning may not brown evenly. Separate the pieces as they thaw during cooking, then check the thickest part reaches 74°C (165°F) before serving.
How much oil should you use for seasoned air-fried chicken?
Seasoned air-fried chicken needs only a light coating of oil, if any, to help the spices adhere and the surface brown. Spray or toss the pieces lightly rather than pouring oil into the basket, where it can smoke or make the chicken greasy.
How can you tell when seasoned air-fried chicken is done?
Seasoned air-fried chicken is safely cooked when the thickest part reaches 74°C (165°F) on a food thermometer. Color alone is not a reliable test, particularly when paprika or other dark spices coat the surface.
What is the best cut for seasoned air-fried chicken: breast or thighs?
Chicken thighs are more forgiving and tend to stay juicy, while breast meat is leaner and cooks faster. For seasoned air-fried chicken, choose pieces of similar size and check each cut separately so the breast does not dry out while the thighs finish.
Can you marinate seasoned air-fried chicken overnight?
Yes, you can marinate seasoned air-fried chicken overnight in the refrigerator, provided the marinade is kept covered and cold. Pat off excess liquid before air frying so the chicken browns instead of steaming; discard marinade that touched raw chicken.
How long does seasoned air-fried chicken last in the fridge?
Cooked seasoned air-fried chicken keeps for 3–4 days in the refrigerator when stored in a covered container and chilled promptly. Reheat only the portion you plan to eat, and make sure it is hot all the way through.
What goes well with seasoned air-fried chicken?
Seasoned air-fried chicken pairs well with roasted vegetables, coleslaw, a green salad, or potatoes. Choose a fresh or lightly dressed side if the chicken’s seasoning is salty or spicy, so the meal stays balanced in flavor.
Seasoned air-fried chicken Vitamins & Minerals
Vitamins
B3
15.6mg · 98% DV
B6
0.9mg · 53% DV
B5
1.65mg · 33% DV
B12
0.45µg · 19% DV
Minerals
Selenium
41µg · 75% DV
Phosphorus
330mg · 47% DV
Sodium
750mg · 33% DV
Zinc
2.7mg · 25% DV
Potassium ⭐
375mg · 11% DV
Seasoned air-fried chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Seasoned air-fried chicken
To burn the 150 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Seasoned air-fried chicken?
Seasoned air-fried chicken is chicken coated with spices or herbs and cooked in an air fryer, where circulating hot air browns the outside. The seasoning and cut can vary, so it may be mild or quite boldly flavoured; the air-fryer method is a modern way to prepare chicken rather than a dish tied to one particular region.
It is usually served hot, with a crisp-edged exterior and tender centre. Pair it with salad, vegetables, rice or flatbread for a simple meal, or add it to wraps and bowls. It is a protein-rich choice; sodium and fat depend on the seasoning and how much oil is added. For a lighter result, use skinless chicken and go easy on both.
How Nutritious Is Seasoned air-fried chicken?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Seasoned air-fried chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seasoned air-fried chicken Contain Allergens?
No known major allergens
Which Diets Is Seasoned air-fried chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Seasoned air-fried chicken Fat Profile
SATURATED
3.15g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.55g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.