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Seasonal Greens Protein Chips Calories
Protein-rich crunchy vegetable-flavored snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Seasonal Greens Protein Chips (40 g) has 2 calories. That works out to 6 calories per 100 g. It contains 0.2 g of carbs, 6.7 g of protein, 0.3 g of fat and 0.4 g of fiber. Its 156 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Seasonal Greens Protein Chips Nutrition Facts
Selected: 1 pack (small) · 40 g
2
KCAL / 40G
Carbs
0.2g
· 0% DV
Protein
6.7g
· 13% DV
Fat
0.3g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 88% · Fat 9%
Seasonal Greens Protein Chips nutrition facts table · 1 pack (small) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.68 g | 3% |
| Trans fat | 0 g | |
| Sodium | 260 mg | 11% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0.4 g | 1% |
| Protein | 6.7 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Seasonal Greens Protein Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 40 g | 2 kcal |
| 1 ounce (mini) | 28 g | 2 kcal |
| 1 pack (medium) | 50 g | 3 kcal |
| 1 serving (large) | 60 g | 4 kcal |
| 1 pack (large) | 75 g | 5 kcal |
| 2 pack (double) | 80 g | 5 kcal |
| 100 g | 100 g | 6 kcal |
| 1 pack (jumbo) | 100 g | 6 kcal |
Calculated from 6 calories per 100 g.
Frequently Asked Questions About Seasonal Greens Protein Chips
Are seasonal greens protein chips healthy?
Seasonal greens protein chips are ultra-processed snacks, even though they provide protein. They can fit as an occasional crunchy snack, but they are not a substitute for whole vegetables or other minimally processed foods.
What are seasonal greens protein chips made from?
Seasonal greens protein chips use a protein-containing base, along with ingredients that create the crisp texture and seasoning; the exact recipe varies by product. The “seasonal greens” name alone does not tell you which vegetables, if any, are included.
Do seasonal greens protein chips taste like regular potato chips?
Seasonal greens protein chips can be crunchy and savory, but their flavor and texture are not necessarily the same as potato chips. The protein base and greens-style seasoning can give them a different bite, and recipes vary between products.
Are seasonal greens protein chips baked or fried?
There is no single cooking method for seasonal greens protein chips; the process depends on the product. Some snacks are baked, while others may be fried or made using another process, so the package’s preparation details are the useful guide.
Are seasonal greens protein chips better than regular chips for a snack?
Seasonal greens protein chips offer a different nutritional profile from conventional chips, but “protein” does not automatically make them the better choice in every situation. Compare the ingredients and choose the option that suits your appetite and snack preferences.
Can seasonal greens protein chips replace a meal?
No, seasonal greens protein chips are a snack, not a complete meal. They do not provide the variety of foods needed for a balanced meal, so pair them with substantial foods rather than relying on a pack to replace lunch or dinner.
Are seasonal greens protein chips a good post-workout snack?
Seasonal greens protein chips can be a convenient crunchy snack after exercise, but they are not a complete recovery snack by themselves. For a more substantial option, pair them with a food that provides carbohydrates and additional protein, such as yogurt and fruit.
Do seasonal greens protein chips help with weight loss?
Seasonal greens protein chips do not cause weight loss on their own. Their protein content may make them more satisfying than some snack alternatives, but they remain an ultra-processed snack; avoid treating them as a weight-loss food or meal replacement.
How should you store seasonal greens protein chips after opening?
Keep seasonal greens protein chips in an airtight container in a cool, dry place once opened. Exposure to air and moisture can make them stale or soft; follow any storage directions and use the package’s date information.
Can people with diabetes eat seasonal greens protein chips?
People with diabetes can include seasonal greens protein chips in a snack if they fit their individual eating plan, but the product’s protein content does not guarantee a particular blood-sugar response. Check the carbohydrate information and discuss suitable portions with your care team if needed.
Seasonal Greens Protein Chips Vitamins & Minerals
Vitamins
Vitamin E
0.96mg · 6% DV
Vitamin K
7.2µg · 6% DV
B2
0.07mg · 5% DV
Biotin
1.6µg · 5% DV
Minerals
Phosphorus
156mg · 22% DV
Selenium
7.2µg · 13% DV
Copper
0.11mg · 12% DV
Manganese
0.26mg · 11% DV
Sodium
260mg · 11% DV
Potassium ⭐
192mg · 6% DV
Seasonal Greens Protein Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Seasonal Greens Protein Chips
To burn the 2 calories in 1 pack (small) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Seasonal Greens Protein Chips?
Seasonal Greens Protein Chips are a crunchy, savoury packaged snack with a protein-enriched base and a green vegetable-style flavour. They offer a crisp alternative to ordinary crisps, rather than being a serving of fresh greens or vegetables.
They work as a quick snack at home, at work or on the go, and can be served alongside a sandwich or with a dip. Their salty, herby taste and crisp texture also make them easy to share. Protein is the nutritional feature that stands out: the listed amount is 16.8 g per 100 g. For a lighter snack, pair a modest portion with fresh vegetables or a plain yoghurt dip, and check the pack size before eating straight from the bag.
How Nutritious Is Seasonal Greens Protein Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Seasonal Greens Protein Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seasonal Greens Protein Chips Contain Allergens?
Contains these allergens:
Which Diets Is Seasonal Greens Protein Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seasonal Greens Protein Chips Fat Profile
SATURATED
0.68g
MONOUNSATURATED
2.84g
POLYUNSATURATED
1.64g
Omega 6:3 ratio 30.4:1
Above the ideal 4:1 (30.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.