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Seasonal fruits Calories
Mixed fresh fruits picked in season
CALORIES
GI
POTASSIUM
FIBER
Seasonal fruits Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
12g
· 91%
Protein
0.7g
· 5%
Fat
0.2g
· 4%
Fiber
2.2g
Seasonal fruits Vitamins & Minerals
Vitamins
Vitamin C
28mg · 31% DV
Folate
25µg · 6% DV
B5
0.2mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Potassium ⭐
140mg · 4% DV
Phosphorus
18mg · 3% DV
Magnesium
10mg · 2% DV
Calcium
14mg · 1% DV
Seasonal fruits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seasonal fruits Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seasonal fruits Contain Allergens?
No known major allergens
Which Diets Is Seasonal fruits Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seasonal fruits Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Seasonal fruits
Seasonal fruits — Frequently Asked Questions
How many calories are in seasonal fruits?
Seasonal fruits provide 52 calories per 100 g. The same serving contains 12 g of carbohydrates, 0.7 g of protein, and 0.2 g of fat.
Are seasonal fruits suitable for a vegan and gluten-free diet?
Yes. Seasonal fruits are compatible with vegan and gluten-free diets, as well as vegetarian, pescatarian, Mediterranean, flexitarian, paleo, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.