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Seared scallops Calories
High-protein, low-carb seafood; rich in B12, selenium, and phosphorus.
CALORIES
GI
POTASSIUM
FIBER
Seared scallops Nutrition Facts
Selected: 100 g
111
KCAL / 100G
Carbs
4.6g
· 17%
Protein
20.5g
· 74%
Fat
1.2g
· 9%
Fiber
0g
Seared scallops Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B6
0.11mg · 6% DV
Biotin
1.5µg · 5% DV
B3
0.7mg · 4% DV
Minerals
Phosphorus
334mg · 48% DV
Selenium
24µg · 44% DV
Zinc
2mg · 18% DV
Sodium
392mg · 17% DV
Seared scallops Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seared scallops Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seared scallops Contain Allergens?
No known major allergens
Which Diets Is Seared scallops Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Seared scallops Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.