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🐟

●Low GI

⚡High Potassium

💪High Protein

Seared ahi tuna Calories

High-protein, very low-carb fish rich in selenium and vitamin B12

CALORIES

144kcal

0low

POTASSIUM

430mg

FIBER

Seared ahi tuna Nutrition Facts

Selected: 100 g

144

KCAL / 100G

Carbs

· 0%

Protein

24.4g

· 69%

Fat

4.9g

· 31%

Fiber

Seared ahi tuna Vitamins & Minerals

Vitamins

18.8mg · 118% DV

B12

2.5µg · 104% DV

0.93mg · 55% DV

Vitamin D

5µg · 25% DV

Minerals

Selenium

80µg · 145% DV

Phosphorus

250mg · 36% DV

Potassium ⭐

430mg · 13% DV

Magnesium

50mg · 12% DV

Seared ahi tuna Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Seared ahi tuna Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Seared ahi tuna Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Seared ahi tuna Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Seared ahi tuna Fat Profile

SATURATED

1.3g

MONOUNSATURATED

1.4g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Seared ahi tuna

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Seared ahi tuna — Frequently Asked Questions

How many calories and how much protein are in seared ahi tuna?

Seared ahi tuna contains 144 calories and 24.4 g of protein per 100 g. It has 0 g of carbohydrates.

Is seared ahi tuna keto-friendly?

Yes. With 0 g of carbohydrates per 100 g and a glycemic index of 0, seared ahi tuna is compatible with a keto diet. It also fits carnivore, ketovore, paleo, and Mediterranean eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.