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Seafood Tartare Calories
Raw seafood, rich in protein, omega-3, low calorie
CALORIES
GI
POTASSIUM
FIBER
Seafood Tartare Nutrition Facts
Selected: 100 g
98
KCAL / 100G
Carbs
2.1g
· 9%
Protein
16.5g
· 69%
Fat
2.3g
· 22%
Fiber
0g
Seafood Tartare Vitamins & Minerals
Vitamins
B12
3.2µg · 133% DV
B5
0.7mg · 14% DV
B3
2.1mg · 13% DV
Vitamin D
2.1µg · 11% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
185mg · 26% DV
Iodine
35µg · 23% DV
Sodium
320mg · 14% DV
Seafood Tartare Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seafood Tartare Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seafood Tartare Contain Allergens?
Contains these allergens:
Which Diets Is Seafood Tartare Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Seafood Tartare Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Seafood Tartare
Seafood Tartare — Frequently Asked Questions
How many calories are in seafood tartare?
Seafood tartare contains 98 calories per 100 g. It provides 16.5 g of protein, 2.1 g of carbohydrates, and 2.3 g of fat per 100 g.
Is seafood tartare suitable for a keto diet?
Yes, seafood tartare is compatible with keto and ketovore diets. It has 2.1 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.