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Seafood Tartare Calories
Raw seafood, rich in protein, omega-3, low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Seafood Tartare (120 g) has 118 calories. That works out to 98 calories per 100 g. It contains 2.5 g of carbs, 19.8 g of protein, 2.8 g of fat and 0 g of fiber. Its 3.8 µg of B12 covers 160% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Seafood Tartare Nutrition Facts
Selected: 1 serving (medium) · 120 g
118
KCAL / 120G
Carbs
2.5g
· 1% DV
Protein
19.8g
· 40% DV
Fat
2.8g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 69% · Fat 22%
Seafood Tartare nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 384 mg | 17% |
| Total carbohydrate | 2.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 19.8 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Seafood Tartare?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 118 kcal |
| 1 piece (mini) | 60 g | 59 kcal |
| 1 serving (small) | 80 g | 78 kcal |
| 100 g | 100 g | 98 kcal |
| 1 piece (jumbo) | 150 g | 147 kcal |
| 1 cup (medium) | 150 g | 147 kcal |
| 1 serving (large) | 180 g | 176 kcal |
| 1 cup (large) | 200 g | 196 kcal |
Calculated from 98 calories per 100 g.
Frequently Asked Questions About Seafood Tartare
What is seafood tartare?
Seafood tartare is a chilled dish made with finely chopped raw fish or shellfish, often seasoned with herbs, citrus, oil, or sauces. Recipes vary, and some versions combine more than one kind of seafood.
Is seafood tartare raw?
Yes, seafood tartare is usually served raw rather than cooked. Because raw fish and shellfish can carry harmful germs or parasites, it should be prepared from seafood intended for raw consumption and kept properly chilled.
How do you make seafood tartare?
Seafood tartare is made by finely chopping very fresh, raw seafood and mixing it with seasonings shortly before serving. Common additions include citrus, olive oil, herbs, and shallot; keep the ingredients cold throughout preparation.
What fish is best for seafood tartare?
Salmon and tuna are common choices for seafood tartare, provided they are suitable for eating raw. The best option is fish from a reputable seller who can confirm its intended use and proper handling.
Is seafood tartare safe to eat?
Seafood tartare can still carry foodborne germs or parasites because it is uncooked. Choose seafood specifically sold for raw preparations, maintain refrigeration, and avoid it if you are at higher risk from foodborne illness.
What is the difference between seafood tartare and ceviche?
Seafood tartare is typically finely chopped raw seafood served with seasonings, while ceviche is usually marinated in citrus juice. Citrus changes the seafood’s texture but does not reliably kill all harmful germs or parasites.
Can you make seafood tartare with frozen seafood?
Yes, but freezing does not make seafood automatically safe to eat raw. Some freezing processes reduce parasite risk, but they do not eliminate every hazard; use seafood specifically sold for raw consumption and follow the seller’s handling advice.
What sauce goes well with seafood tartare?
A light dressing of citrus juice, olive oil, herbs, and finely chopped shallot or capers works well with seafood tartare. Add it shortly before serving so the seafood stays cold and its texture does not change too much.
How long does seafood tartare last in the fridge?
Seafood tartare is best eaten soon after preparation. Refrigerate leftovers promptly in a covered container, and discard them if they have spent an extended time at room temperature; raw seafood is not a good make-ahead dish.
Can you eat seafood tartare while pregnant?
No, seafood tartare made with raw or undercooked seafood is best avoided during pregnancy because of foodborne infection risks. Choose thoroughly cooked seafood instead, and ask your healthcare professional if you need advice for your pregnancy.
Seafood Tartare Vitamins & Minerals
Vitamins
B12
3.84µg · 160% DV
B5
0.84mg · 17% DV
B3
2.52mg · 16% DV
Vitamin D
2.52µg · 13% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
222mg · 32% DV
Iodine
42µg · 28% DV
Sodium
384mg · 17% DV
Potassium ⭐
264mg · 8% DV
Seafood Tartare Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Seafood Tartare
To burn the 118 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Seafood Tartare?
Seafood tartare is a chilled preparation of finely chopped raw seafood, often dressed simply with citrus, olive oil, herbs or seasoning. Tartare is associated with French culinary tradition, though seafood versions are now served in many cuisines and vary with local catches.
It is usually presented as a starter, sometimes shaped into a neat mound and served with toast, crisp vegetables or a light salad. The texture is tender, and the flavour depends on the seafood and dressing rather than heavy cooking. It is protein-rich while relatively low in calories: a 100 g portion has 16.5 g of protein and 98 calories. If making it at home, use seafood suitable for raw eating, keep it properly chilled and serve it promptly.
How Nutritious Is Seafood Tartare?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Seafood Tartare Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seafood Tartare Contain Allergens?
Contains these allergens:
Which Diets Is Seafood Tartare Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Seafood Tartare Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.