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Seafood spaghetti Calories
Mixed seafood and spaghetti pasta, rich in protein and minerals
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Seafood spaghetti (250 g) has 338 calories. That works out to 135 calories per 100 g. It contains 46.3 g of carbs, 20.5 g of protein, 6.3 g of fat and 3 g of fiber. Its 2.8 µg of B12 covers 115% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Seafood spaghetti Nutrition Facts
Selected: 1 serving (medium) · 250 g
338
KCAL / 250G
Carbs
46.3g
· 17% DV
Protein
20.5g
· 41% DV
Fat
6.3g
· 8% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 25% · Fat 18%
Seafood spaghetti nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 338 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 1.25 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 800 mg | 35% |
| Total carbohydrate | 46.3 g | 17% |
| Fiber | 3 g | 11% |
| Protein | 20.5 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Seafood spaghetti?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 338 kcal |
| 100 g | 100 g | 135 kcal |
| 1 piece (mini) | 100 g | 135 kcal |
| 1 serving (small) | 150 g | 203 kcal |
| 1 cup (medium) | 200 g | 270 kcal |
| 1 cup (large) | 300 g | 405 kcal |
| 1 serving (large) | 350 g | 473 kcal |
| 1 pack (jumbo) | 400 g | 540 kcal |
| 2 serving (double) | 500 g | 675 kcal |
Calculated from 135 calories per 100 g.
Frequently Asked Questions About Seafood spaghetti
How do you make seafood spaghetti?
Seafood spaghetti is made by tossing cooked pasta with seafood briefly cooked in a pan. Sauté garlic in olive oil, add the seafood and a tomato or light wine sauce, then combine with the pasta; avoid simmering the seafood for too long.
What seafood goes in seafood spaghetti?
Seafood spaghetti commonly includes shrimp, mussels, squid, or pieces of firm fish. You can use one kind or a mix; cut larger pieces evenly so they cook at a similar pace, and add quicker-cooking seafood later.
Should seafood spaghetti have a tomato or cream sauce?
Seafood spaghetti is more commonly served with a tomato, garlic, and olive-oil sauce than a heavy cream sauce. Cream is still an option, but a lighter sauce tends to let the seafood's flavor come through.
How do you stop squid from getting tough in seafood spaghetti?
Cook squid either very briefly or for a long, slow braise; the in-between stage can make it tough. For seafood spaghetti, quick cooking is usually easiest: add thin squid pieces near the end and take the pan off the heat once tender.
Can you make seafood spaghetti with frozen seafood?
Yes, seafood spaghetti works with frozen seafood. Thaw it safely in the refrigerator and drain it well before cooking, since excess water can dilute the sauce; follow the package directions if the seafood is meant to be cooked from frozen.
What pasta shape works best for seafood spaghetti?
Spaghetti is the classic choice for seafood spaghetti, and linguine is a close alternative. Long pasta coats easily in a light sauce, while shorter shapes can be useful when the seafood is cut into small pieces.
How long does leftover seafood spaghetti keep in the fridge?
Leftover seafood spaghetti should be refrigerated promptly in a covered container and eaten soon. Do not leave it sitting at room temperature for an extended period, since cooked seafood spoils more readily than many other pasta leftovers.
Can seafood spaghetti be reheated?
Yes, seafood spaghetti can be reheated once until steaming hot throughout. Warm it gently in a pan with a splash of water or sauce, stirring carefully; high heat can toughen the seafood and dry out the pasta.
What wine goes with seafood spaghetti?
A crisp, dry white wine pairs well with seafood spaghetti, especially when the sauce is tomato-based or made with garlic and olive oil. For cooking, a modest splash of dry white wine can add acidity; let it simmer before adding the pasta.
Is seafood spaghetti safe to eat during pregnancy?
Seafood spaghetti can be eaten during pregnancy when all the seafood is thoroughly cooked and handled safely. Seafood choices matter because mercury levels vary; follow local pregnancy guidance on fish, and avoid raw or undercooked seafood.
Seafood spaghetti Vitamins & Minerals
Vitamins
B12
2.75µg · 115% DV
B3
3.75mg · 23% DV
B2
0.3mg · 23% DV
Biotin
6.25µg · 21% DV
Minerals
Selenium
40µg · 73% DV
Phosphorus
275mg · 39% DV
Iodine
55µg · 37% DV
Sodium
800mg · 35% DV
Potassium ⭐
525mg · 15% DV
Seafood spaghetti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Seafood spaghetti
To burn the 338 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Seafood spaghetti?
Seafood spaghetti combines long strands of pasta with seafood such as prawns, mussels or squid. It is associated with Italian and wider Mediterranean cooking, where the seafood may be tossed with a tomato sauce or kept simple with olive oil, garlic and herbs.
Serve it hot as a main course, often with parsley and a squeeze of lemon; a green salad makes a fresh side. The pasta provides carbohydrates, while the mixed seafood contributes protein and minerals. It contains 8.2 g of protein per 100 g. For a lighter plate, use a modest amount of oil and add extra vegetables alongside.
How Nutritious Is Seafood spaghetti?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Seafood spaghetti Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seafood spaghetti Contain Allergens?
Contains these allergens:
Which Diets Is Seafood spaghetti Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seafood spaghetti Fat Profile
SATURATED
1.25g
MONOUNSATURATED
2g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.