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Seafood spaghetti Calories

Mixed seafood and spaghetti pasta, rich in protein and minerals

CALORIES

135kcal

55medium

POTASSIUM

210mg

FIBER

1.2g

Seafood spaghetti Nutrition Facts

Selected: 100 g

135

KCAL / 100G

Carbs

18.5g

· 57%

Protein

8.2g

· 25%

Fat

2.5g

· 18%

Fiber

1.2g

Seafood spaghetti Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.12mg · 9% DV

1.5mg · 9% DV

0.09mg · 8% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

110mg · 16% DV

Iodine

22µg · 15% DV

Sodium

320mg · 14% DV

Seafood spaghetti Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Seafood spaghetti Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Seafood spaghetti Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Seafood spaghetti Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Seafood spaghetti Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Seafood spaghetti

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Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Seafood spaghetti — Frequently Asked Questions

How many calories are in seafood spaghetti?

Seafood spaghetti contains 135 calories per 100 g. Per 100 g, it also provides 8.2 g of protein, 18.5 g of carbohydrates, and 2.5 g of fat.

Is seafood spaghetti suitable for a pescatarian diet?

Yes, seafood spaghetti is compatible with pescatarian, omnivore, Mediterranean, and flexitarian diets. It contains fish and shellfish, as well as gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.