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Seafood salad with potatoes Calories
High in protein, source of iodine and B12
CALORIES
GI
POTASSIUM
FIBER
Seafood salad with potatoes Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
11.2g
· 35%
Protein
9.4g
· 29%
Fat
5.1g
· 36%
Fiber
1.4g
Seafood salad with potatoes Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
Vitamin K
18µg · 15% DV
Biotin
3.2µg · 11% DV
B3
1.6mg · 10% DV
Minerals
Selenium
19µg · 35% DV
Iodine
34µg · 23% DV
Sodium
420mg · 18% DV
Phosphorus
128mg · 18% DV
Seafood salad with potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seafood salad with potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seafood salad with potatoes Contain Allergens?
Contains these allergens:
Which Diets Is Seafood salad with potatoes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seafood salad with potatoes Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.