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Seafood Risotto Calories
Creamy Italian rice dish with shrimp, mussels, and squid
CALORIES
GI
POTASSIUM
FIBER
Seafood Risotto Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
21.5g
· 61%
Protein
7.2g
· 21%
Fat
2.8g
· 18%
Fiber
0.7g
Seafood Risotto Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
1.1mg · 7% DV
B5
0.33mg · 7% DV
B1
0.07mg · 6% DV
Minerals
Selenium
13µg · 24% DV
Sodium
340mg · 15% DV
Iodine
22µg · 15% DV
Phosphorus
82mg · 12% DV
Seafood Risotto Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seafood Risotto Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seafood Risotto Contain Allergens?
Contains these allergens:
Which Diets Is Seafood Risotto Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seafood Risotto Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Seafood Risotto
Seafood Risotto — Frequently Asked Questions
How many calories are in seafood risotto?
Seafood risotto contains 145 calories per 100 g. It provides 7.2 g of protein, 21.5 g of carbohydrates, and 2.8 g of fat per 100 g.
Is seafood risotto suitable for a pescatarian diet?
Yes, seafood risotto is compatible with pescatarian diets. It is also listed as suitable for omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.