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Seafood Risotto Calories
Creamy Italian rice dish with shrimp, mussels, and squid
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Seafood Risotto (250 g) has 363 calories. That works out to 145 calories per 100 g. It contains 53.8 g of carbs, 18 g of protein, 7 g of fat and 1.8 g of fiber. Its 1.8 µg of B12 covers 73% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Seafood Risotto Nutrition Facts
Selected: 1 serving (medium) · 250 g
363
KCAL / 250G
Carbs
53.8g
· 20% DV
Protein
18g
· 36% DV
Fat
7g
· 9% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 21% · Fat 18%
Seafood Risotto nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 363 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 1.75 g | 9% |
| Trans fat | 0 g | |
| Sodium | 850 mg | 37% |
| Total carbohydrate | 53.8 g | 20% |
| Fiber | 1.8 g | 6% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Seafood Risotto?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 363 kcal |
| 100 g | 100 g | 145 kcal |
| 1 piece (small) | 120 g | 174 kcal |
| 1 serving (small) | 180 g | 261 kcal |
| 1 cup (medium) | 200 g | 290 kcal |
| 1 piece (large) | 250 g | 363 kcal |
| 1 cup (large) | 300 g | 435 kcal |
| 1 serving (large) | 350 g | 508 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Seafood Risotto
What is in Seafood Risotto?
Seafood Risotto typically contains rice, shrimp, mussels and squid, cooked with stock until creamy. Onion, garlic, wine, herbs and cheese may also appear, but ingredients vary by recipe; some versions leave out cheese to keep the seafood flavor prominent.
How do you make Seafood Risotto at home?
Seafood Risotto is made by stirring rice while adding hot stock a little at a time, then folding in the seafood near the end. Cook shrimp, squid and mussels just until done so they stay tender rather than becoming rubbery.
What rice is best for Seafood Risotto?
Arborio rice is a common choice for Seafood Risotto because it releases starch as it cooks and gives the dish its creamy texture. Carnaroli also works well. Long-grain rice will not produce the same characteristic consistency.
Is Seafood Risotto the same as seafood paella?
No, Seafood Risotto and seafood paella are cooked differently. Risotto is stirred as hot stock is gradually added, creating a creamy texture; paella cooks in a wide, shallow pan and is generally left undisturbed so the grains stay more separate.
When should you add seafood to Seafood Risotto?
Add the seafood to Seafood Risotto near the end of cooking, once the rice is almost tender. This helps shrimp and squid stay tender while allowing the mussels to open and cook through; discard mussels that remain closed after cooking.
Does Seafood Risotto need cream?
No, Seafood Risotto does not need cream. The rice releases starch during cooking, and gradual additions of hot stock create the creamy texture. Some recipes finish with butter or cheese, but they are optional and can otherwise overwhelm the seafood.
Can you make Seafood Risotto with frozen seafood?
Yes, you can make Seafood Risotto with frozen shrimp, squid or mussels. Thaw the seafood first and drain it well, so excess water does not interrupt the rice’s cooking or make the finished risotto watery.
Why is my Seafood Risotto mushy?
Seafood Risotto can turn mushy if the rice is overcooked or too much stock is added. Add hot stock gradually and stop cooking when the grains are tender but still slightly firm; serve promptly, since risotto continues to soften as it stands.
Can you reheat Seafood Risotto the next day?
Yes, you can reheat Seafood Risotto if it was refrigerated promptly after cooking. Reheat it until steaming hot throughout, stirring in a little water or stock to loosen the rice; avoid leaving cooked rice at room temperature for an extended time.
What should you serve with Seafood Risotto?
A crisp green salad or simply cooked vegetables pair well with Seafood Risotto. Their fresh, light flavors balance the dish’s creamy rice and savory seafood without competing with its main ingredients.
Seafood Risotto Vitamins & Minerals
Vitamins
B12
1.75µg · 73% DV
B3
2.75mg · 17% DV
B5
0.83mg · 17% DV
B1
0.18mg · 15% DV
Minerals
Selenium
33µg · 60% DV
Sodium
850mg · 37% DV
Iodine
55µg · 37% DV
Phosphorus
205mg · 29% DV
Potassium ⭐
275mg · 8% DV
Seafood Risotto Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Seafood Risotto
To burn the 363 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Seafood Risotto?
Seafood Risotto comes from Italy’s risotto tradition: rice is cooked gradually with stock until tender and creamy, then combined with seafood such as shrimp, mussels and squid. Its silky texture comes largely from the rice starch; recipes may also finish it with butter or cheese.
The rice should be soft with a little bite, balanced by the briny, savoury flavour of the seafood. In Italy, risotto may be served as a first course or a main; elsewhere, it makes a satisfying meal with a simple green salad. It is mainly a rice-based source of carbohydrates, with seafood contributing protein. For a lighter plate, keep the portion moderate and pair it with vegetables rather than another rich side.
How Nutritious Is Seafood Risotto?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Seafood Risotto Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seafood Risotto Contain Allergens?
Contains these allergens:
Which Diets Is Seafood Risotto Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seafood Risotto Fat Profile
SATURATED
1.75g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.