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Seafood rice pot Calories
Seafood-and-rice pot dish providing protein, selenium, and B12
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Seafood rice pot (250 g) has 320 calories. That works out to 128 calories per 100 g. It contains 40.5 g of carbs, 20.3 g of protein, 7.8 g of fat and 1.5 g of fiber. Its 3.5 µg of B12 covers 146% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Seafood rice pot Nutrition Facts
Selected: 1 serving (medium) · 250 g
320
KCAL / 250G
Carbs
40.5g
· 15% DV
Protein
20.3g
· 41% DV
Fat
7.8g
· 10% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 26% · Fat 22%
Seafood rice pot nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 320 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 1.75 g | 9% |
| Trans fat | 0 g | |
| Sodium | 725 mg | 32% |
| Total carbohydrate | 40.5 g | 15% |
| Fiber | 1.5 g | 5% |
| Protein | 20.3 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Seafood rice pot?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 320 kcal |
| 1 tablespoon (grated) | 18 g | 23 kcal |
| 100 g | 100 g | 128 kcal |
| 1 serving (small) | 180 g | 230 kcal |
| 1 cup (medium) | 220 g | 282 kcal |
| 1 piece (whole) | 300 g | 384 kcal |
| 1 serving (large) | 350 g | 448 kcal |
| 2 cup (double) | 440 g | 563 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Seafood rice pot
What is in a seafood rice pot?
A seafood rice pot typically combines rice with seafood such as shrimp, mussels, squid, or fish, cooked in a savory broth. Onion, garlic, herbs, and sometimes tomato build flavor; the exact seafood and seasonings vary by recipe.
Is a seafood rice pot the same as paella?
No. A seafood rice pot is usually served moist, with broth remaining around the rice, and is cooked in a deeper pot. Paella is made in a wide, shallow pan, where the rice absorbs the liquid and may form a browned crust underneath.
How do you keep seafood tender in a seafood rice pot?
Add quick-cooking seafood, such as shrimp, near the end of cooking. Leaving it to simmer for too long can make it rubbery. If your seafood pieces have different cooking times, add the firmer, slower-cooking ones first.
Which rice is best for a seafood rice pot?
Short- or medium-grain rice works well in a seafood rice pot because it absorbs broth while staying pleasantly substantial. Use a variety suited to the moist texture you want, and check the rice as it cooks so it does not become mushy.
Can you make a seafood rice pot with frozen seafood?
Yes, frozen seafood works in a seafood rice pot. Thaw it safely and drain away excess liquid before adding it, or the extra water can dilute the broth. Add the seafood toward the end so it does not overcook.
How do you make the broth in a seafood rice pot more flavorful?
Build the broth’s flavor before adding the rice by gently cooking aromatics such as onion and garlic, then using a well-seasoned seafood or fish stock. Lemon zest, herbs, or tomato can add brightness without masking the seafood.
How can you tell when the mussels in a seafood rice pot are cooked?
Mussels in a seafood rice pot should open as they cook. Discard mussels that remain closed after cooking, and remove any broken or damaged ones before they go into the pot; clean them thoroughly first.
How should you store leftover seafood rice pot?
Refrigerate leftover seafood rice pot promptly in a covered container. Reheat it until steaming hot throughout, adding a splash of water or stock because the rice absorbs broth as it sits; avoid repeatedly cooling and reheating it.
What should you serve with a seafood rice pot?
Serve a seafood rice pot with lemon wedges and a crisp green salad or simply cooked vegetables. These light sides balance the savory, brothy rice without competing with the flavor of the seafood.
Can you make a seafood rice pot ahead of time?
You can prepare the broth base ahead, but cook the rice and seafood close to serving. Rice keeps absorbing liquid as it stands, and reheating can overcook the seafood, so finishing the dish fresh gives it the best texture.
Seafood rice pot Vitamins & Minerals
Vitamins
B12
3.5µg · 146% DV
B3
4mg · 25% DV
Biotin
5.25µg · 18% DV
B5
0.8mg · 16% DV
Minerals
Selenium
45µg · 82% DV
Iodine
60µg · 40% DV
Phosphorus
270mg · 39% DV
Manganese
0.8mg · 35% DV
Sodium
725mg · 32% DV
Potassium ⭐
390mg · 11% DV
Seafood rice pot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Seafood rice pot
To burn the 320 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Seafood rice pot?
Seafood rice pot brings rice and seafood together in one pot, usually cooked with stock or a seasoned cooking liquid. The seafood can vary with the recipe and what is available, so the dish has no single fixed regional origin; it belongs to a broad family of rice dishes found in coastal cooking around the world.
The rice may be fluffy or pleasantly brothy, with the seafood lending a savoury, briny flavour. Serve it as a main course with lemon and a crisp salad; in Turkey it may also come to the table alongside yoghurt. It provides protein as well as selenium and vitamin B12, with 8.1 g of protein per 100 g. For a lighter version, use a modest amount of oil and add vegetables.
How Nutritious Is Seafood rice pot?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Seafood rice pot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seafood rice pot Contain Allergens?
Contains these allergens:
Which Diets Is Seafood rice pot Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seafood rice pot Fat Profile
SATURATED
1.75g
MONOUNSATURATED
2.5g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.