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Seafood rice pot Calories

Seafood-and-rice pot dish providing protein, selenium, and B12

CALORIES

128kcal

58medium

POTASSIUM

156mg

FIBER

0.6g

Seafood rice pot Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

16.2g

· 52%

Protein

8.1g

· 26%

Fat

3.1g

· 22%

Fiber

0.6g

Seafood rice pot Vitamins & Minerals

Vitamins

B12

1.4µg · 58% DV

1.6mg · 10% DV

Biotin

2.1µg · 7% DV

0.08mg · 6% DV

Minerals

Selenium

18µg · 33% DV

Iodine

24µg · 16% DV

Phosphorus

108mg · 15% DV

Sodium

290mg · 13% DV

Seafood rice pot Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Seafood rice pot Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Seafood rice pot Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Seafood rice pot Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Seafood rice pot Fat Profile

SATURATED

0.7g

MONOUNSATURATED

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 3.2:1

Below the ideal 4:1 — a good omega balance.

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Canned tuna in water

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Canned tuna (drained)

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Tuna in oil, drained

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Seafood rice pot — Frequently Asked Questions

How many calories are in seafood rice pot?

Seafood rice pot provides 128 calories per 100 g. Each 100 g also contains 8.1 g of protein, 16.2 g of carbohydrates, and 3.1 g of fat.

Is seafood rice pot suitable for a gluten-free diet?

Yes, seafood rice pot is compatible with a gluten-free diet, as well as pescatarian, Mediterranean, and omnivorous eating patterns. It contains fish and shellfish allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.