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Seafood rice pilaf Calories

Rice pilaf cooked with mixed seafood

CALORIES

156kcal

58medium

POTASSIUM

118mg

FIBER

0.8g

Seafood rice pilaf Nutrition Facts

Selected: 100 g

156

KCAL / 100G

Carbs

22.4g

· 58%

Protein

7.2g

· 19%

Fat

4.1g

· 23%

Fiber

0.8g

Seafood rice pilaf Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

1.6mg · 10% DV

Biotin

2.1µg · 7% DV

0.32mg · 6% DV

Minerals

Selenium

16µg · 29% DV

Iodine

24µg · 16% DV

Phosphorus

96mg · 14% DV

Sodium

280mg · 12% DV

Seafood rice pilaf Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Seafood rice pilaf Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Seafood rice pilaf Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Seafood rice pilaf Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Seafood rice pilaf Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 4.8:1

Above the ideal 4:1 (4.8:1).

Foods Similar to Seafood rice pilaf

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Air fryer salmon

208 kcal

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

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Tuna in oil, drained

198 kcal

Seafood rice pilaf — Frequently Asked Questions

How many calories are in seafood rice pilaf?

Seafood rice pilaf contains 156 calories per 100 g. The same amount provides 7.2 g of protein, 22.4 g of carbohydrates, and 4.1 g of fat.

Is seafood rice pilaf suitable for a pescatarian diet?

Yes, seafood rice pilaf is compatible with pescatarian, omnivore, Mediterranean, and flexitarian diets. It contains fish and shellfish, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.