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Seafood mix Calories
High-protein, low-carb mixed seafood
CALORIES
GI
POTASSIUM
FIBER
Seafood mix Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
2.5g
· 11%
Protein
17.5g
· 77%
Fat
1.2g
· 12%
Fiber
0g
Seafood mix Vitamins & Minerals
Vitamins
B12
7.2µg · 300% DV
B3
2.8mg · 18% DV
Biotin
4µg · 13% DV
B2
0.12mg · 9% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
210mg · 30% DV
Iodine
32µg · 21% DV
Zinc
1mg · 9% DV
Seafood mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seafood mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seafood mix Contain Allergens?
Contains these allergens:
Which Diets Is Seafood mix Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Seafood mix Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Seafood mix
Seafood mix — Frequently Asked Questions
How many calories and how much protein are in seafood mix?
Seafood mix provides 85 calories and 17.5 g of protein per 100 g. It also contains 1.2 g of fat and 2.5 g of carbohydrates.
Is seafood mix suitable for a keto diet?
Yes, seafood mix is compatible with keto and ketovore diets. It contains 2.5 g of carbohydrates per 100 g and has a glycemic index of 5.
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Nutrition data compiled from USDA FoodData Central and scientific sources.