Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
High-protein seafood mixture with elevated fat from mayonnaise
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Seafood mayo mixture has 220 calories. It contains 3.2 g of carbs, 13.5 g of protein, 17.2 g of fat and 0 g of fiber. Its 1.4 µg of B12 covers 58% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Selected: 100 g
220
KCAL / 100G
Carbs
3.2g
· 1% DV
Protein
13.5g
· 27% DV
Fat
17.2g
· 22% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 24% · Fat 70%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 220 kcal | |
| Total fat | 17.2 g | 22% |
| Saturated fat | 2.8 g | 14% |
| Trans fat | 0.05 g | |
| Sodium | 520 mg | 23% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 13.5 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 220 kcal |
| 1 tablespoon (small) | 15 g | 33 kcal |
| 2 tablespoon (medium) | 30 g | 66 kcal |
| 4 tablespoon (large) | 60 g | 132 kcal |
| 1 piece (small) | 80 g | 176 kcal |
| 100 g | 100 g | 220 kcal |
| 1 cup (medium) | 140 g | 308 kcal |
| 1 piece (large) | 150 g | 330 kcal |
| 1 serving (double) | 200 g | 440 kcal |
Calculated from 220 calories per 100 g.
A seafood mayo mixture is a chilled preparation of seafood tossed with mayonnaise, often served as a salad or sandwich filling. Recipes vary, but may include shrimp, squid, mussels, or other shellfish; the exact seafood depends on the product or recipe.
Make a seafood mayo mixture by combining cooked, cooled seafood with mayonnaise. Add lemon juice, pepper, herbs, or finely chopped vegetables for flavor, then keep it refrigerated until serving rather than leaving it out.
Freezing a seafood mayo mixture is not recommended. Mayonnaise can split as it thaws, while seafood may turn watery or rubbery; make or buy an amount you can use while fresh instead.
Keep a seafood mayo mixture covered and refrigerated, and use it promptly. Discard it if it has been left warm for an extended period; for a packaged mixture, follow the storage instructions and use-by guidance after opening.
Usually, yes: the seafood in a seafood mayo mixture is cooked before it is combined with mayonnaise. Mayonnaise does not cook raw seafood, so cook seafood thoroughly and cool it safely before mixing if you are making it at home.
A seafood mayo mixture commonly contains shrimp, squid, mussels, or a combination of seafood and shellfish. There is no single standard recipe, so check the ingredient list if you need to know which species a particular mixture contains.
Serve a seafood mayo mixture with crisp lettuce, a green salad, bread, or boiled potatoes. It also works as a sandwich filling; fresh, simple sides pair well with its creamy texture and let the seafood flavor stand out.
To keep a seafood mayo mixture from getting watery, drain and pat the cooked seafood dry before mixing it with mayonnaise. Cool it first, and add watery ingredients such as cucumber only shortly before serving.
Yes, a seafood mayo mixture makes a convenient sandwich filling. Spoon it onto bread shortly before eating and add crisp lettuce or cucumber for texture; keep the filled sandwich chilled until you are ready to serve it.
Make a lighter seafood mayo mixture by using less mayonnaise and replacing some of it with plain yogurt. Lemon juice, herbs, and crunchy vegetables add flavor and texture without needing as much creamy dressing.
Vitamins
B12
1.4µg · 58% DV
Vitamin K
32µg · 27% DV
Biotin
6µg · 20% DV
Vitamin E
2.4mg · 16% DV
Minerals
Selenium
24µg · 44% DV
Sodium
520mg · 23% DV
Phosphorus
155mg · 22% DV
Iodine
28µg · 19% DV
Potassium ⭐
180mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 220 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Seafood mayo mixture combines assorted seafood with mayonnaise and is usually served cold. The seafood can vary by recipe or product, so the flavour and texture may range from tender and delicate to pleasantly firm. It works as a salad, a sandwich filling or a small plate alongside other dishes. A squeeze of lemon and crisp greens cut through the creamy dressing, while bread or crackers make it a more substantial bite.
It provides protein, but mayonnaise contributes much of its fat: a 100 g serving has 17.2 g of fat. For a lighter version, use less mayonnaise or replace some with plain yoghurt; serving it over leafy greens also adds freshness.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.8g
MONOUNSATURATED
7.1g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 21.7:1
Above the ideal 4:1 (21.7:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.