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Seafood mayo mixture Calories
High-protein seafood mixture with elevated fat from mayonnaise
CALORIES
GI
POTASSIUM
FIBER
Seafood mayo mixture Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
3.2g
· 6%
Protein
13.5g
· 24%
Fat
17.2g
· 70%
Fiber
0g
Seafood mayo mixture Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
Vitamin K
32µg · 27% DV
Biotin
6µg · 20% DV
Vitamin E
2.4mg · 16% DV
Minerals
Selenium
24µg · 44% DV
Sodium
520mg · 23% DV
Phosphorus
155mg · 22% DV
Iodine
28µg · 19% DV
Seafood mayo mixture Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seafood mayo mixture Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seafood mayo mixture Contain Allergens?
Contains these allergens:
Which Diets Is Seafood mayo mixture Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seafood mayo mixture Fat Profile
SATURATED
2.8g
MONOUNSATURATED
7.1g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 21.7:1
Above the ideal 4:1 (21.7:1).
Foods Similar to Seafood mayo mixture
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Nutrition data compiled from USDA FoodData Central and scientific sources.