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A pale, creamy mayonnaise mixture with small pink-and-white pieces of seafood and a few green flecks, loosely mounded in a serving bowl.
●Low GI

Seafood mayo mixture Calories

High-protein seafood mixture with elevated fat from mayonnaise

CALORIES · 100 G

220kcal

GI

5low

POTASSIUM · 100 G

180mg

FIBER · 100 G

0g

Quick answer

100 g of Seafood mayo mixture has 220 calories. It contains 3.2 g of carbs, 13.5 g of protein, 17.2 g of fat and 0 g of fiber. Its 1.4 µg of B12 covers 58% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Seafood mayo mixture Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

3.2g

· 1% DV

Protein

13.5g

· 27% DV

Fat

17.2g

· 22% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 6% · Protein 24% · Fat 70%

Seafood mayo mixture nutrition facts table · 100 g

NutrientAmount% DV
Calories220 kcal
Total fat17.2 g22%
Saturated fat2.8 g14%
Trans fat0.05 g
Sodium520 mg23%
Total carbohydrate3.2 g1%
Fiber0 g0%
Protein13.5 g27%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Seafood mayo mixture?

ServingAmountCalories
1 serving (medium)100 g220 kcal
1 tablespoon (small)15 g33 kcal
2 tablespoon (medium)30 g66 kcal
4 tablespoon (large)60 g132 kcal
1 piece (small)80 g176 kcal
100 g100 g220 kcal
1 cup (medium)140 g308 kcal
1 piece (large)150 g330 kcal
1 serving (double)200 g440 kcal

Calculated from 220 calories per 100 g.

Frequently Asked Questions About Seafood mayo mixture

What is a seafood mayo mixture?

A seafood mayo mixture is a chilled preparation of seafood tossed with mayonnaise, often served as a salad or sandwich filling. Recipes vary, but may include shrimp, squid, mussels, or other shellfish; the exact seafood depends on the product or recipe.

How do you make a seafood mayo mixture?

Make a seafood mayo mixture by combining cooked, cooled seafood with mayonnaise. Add lemon juice, pepper, herbs, or finely chopped vegetables for flavor, then keep it refrigerated until serving rather than leaving it out.

Can you freeze a seafood mayo mixture?

Freezing a seafood mayo mixture is not recommended. Mayonnaise can split as it thaws, while seafood may turn watery or rubbery; make or buy an amount you can use while fresh instead.

How long does a seafood mayo mixture last in the fridge?

Keep a seafood mayo mixture covered and refrigerated, and use it promptly. Discard it if it has been left warm for an extended period; for a packaged mixture, follow the storage instructions and use-by guidance after opening.

Is the seafood in a seafood mayo mixture cooked?

Usually, yes: the seafood in a seafood mayo mixture is cooked before it is combined with mayonnaise. Mayonnaise does not cook raw seafood, so cook seafood thoroughly and cool it safely before mixing if you are making it at home.

What seafood is usually in a seafood mayo mixture?

A seafood mayo mixture commonly contains shrimp, squid, mussels, or a combination of seafood and shellfish. There is no single standard recipe, so check the ingredient list if you need to know which species a particular mixture contains.

What can you serve with a seafood mayo mixture?

Serve a seafood mayo mixture with crisp lettuce, a green salad, bread, or boiled potatoes. It also works as a sandwich filling; fresh, simple sides pair well with its creamy texture and let the seafood flavor stand out.

How do you keep a seafood mayo mixture from getting watery?

To keep a seafood mayo mixture from getting watery, drain and pat the cooked seafood dry before mixing it with mayonnaise. Cool it first, and add watery ingredients such as cucumber only shortly before serving.

Can you use a seafood mayo mixture in a sandwich?

Yes, a seafood mayo mixture makes a convenient sandwich filling. Spoon it onto bread shortly before eating and add crisp lettuce or cucumber for texture; keep the filled sandwich chilled until you are ready to serve it.

How can you make a lighter seafood mayo mixture?

Make a lighter seafood mayo mixture by using less mayonnaise and replacing some of it with plain yogurt. Lemon juice, herbs, and crunchy vegetables add flavor and texture without needing as much creamy dressing.

Seafood mayo mixture Vitamins & Minerals

Vitamins

B12

1.4µg · 58% DV

Vitamin K

32µg · 27% DV

Biotin

6µg · 20% DV

Vitamin E

2.4mg · 16% DV

Minerals

Selenium

24µg · 44% DV

Sodium

520mg · 23% DV

Phosphorus

155mg · 22% DV

Iodine

28µg · 19% DV

Potassium ⭐

180mg · 5% DV

Seafood mayo mixture Glycemic Index

GLYCEMIC INDEX

5
Low
0 Low5570100

GLYCEMIC LOAD

0.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Seafood mayo mixture

To burn the 220 calories in 100 g:

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Seafood mayo mixture?

Seafood mayo mixture combines assorted seafood with mayonnaise and is usually served cold. The seafood can vary by recipe or product, so the flavour and texture may range from tender and delicate to pleasantly firm. It works as a salad, a sandwich filling or a small plate alongside other dishes. A squeeze of lemon and crisp greens cut through the creamy dressing, while bread or crackers make it a more substantial bite.

It provides protein, but mayonnaise contributes much of its fat: a 100 g serving has 17.2 g of fat. For a lighter version, use less mayonnaise or replace some with plain yoghurt; serving it over leafy greens also adds freshness.

How Nutritious Is Seafood mayo mixture?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Seafood mayo mixture Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Seafood mayo mixture Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish yes
Soy free
Sesame free

Which Diets Is Seafood mayo mixture Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Seafood mayo mixture Fat Profile

SATURATED

2.8g

MONOUNSATURATED

7.1g

POLYUNSATURATED

4.4g

⚖️

Omega 6:3 ratio 21.7:1

Above the ideal 4:1 (21.7:1).

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Foods Similar to Seafood mayo mixture

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116 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.