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Seafood linguine Calories
Balanced pasta dish with seafood and moderate protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Seafood linguine (250 g) has 385 calories. That works out to 154 calories per 100 g. It contains 50.3 g of carbs, 23 g of protein, 10.3 g of fat and 3.5 g of fiber. Its 3 µg of B12 covers 125% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Seafood linguine Nutrition Facts
Selected: 1 serving (medium) · 250 g
385
KCAL / 250G
Carbs
50.3g
· 18% DV
Protein
23g
· 46% DV
Fat
10.3g
· 13% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 24% · Fat 24%
Seafood linguine nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 385 kcal | |
| Total fat | 10.3 g | 13% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0.05 g | |
| Sodium | 700 mg | 30% |
| Total carbohydrate | 50.3 g | 18% |
| Fiber | 3.5 g | 13% |
| Protein | 23 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Seafood linguine?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 385 kcal |
| 1 ounce (small) | 28 g | 43 kcal |
| 1 piece (small) | 90 g | 139 kcal |
| 100 g | 100 g | 154 kcal |
| 1 cup (small) | 140 g | 216 kcal |
| 2 piece (medium) | 180 g | 277 kcal |
| 1 serving (small) | 200 g | 308 kcal |
| 1 serving (large) | 350 g | 539 kcal |
Calculated from 154 calories per 100 g.
Frequently Asked Questions About Seafood linguine
How do you make seafood linguine?
Seafood linguine is made by cooking the pasta separately, then tossing it with seafood and sauce in a pan. Keep the linguine just firm, and add the cooked pasta near the end so the seafood does not spend too long on the heat.
What seafood goes in seafood linguine?
Seafood linguine commonly includes prawns or shrimp, mussels, and squid; some versions add clams or scallops. Choose a mix that cooks at a similar pace, or add each type in stages to avoid overcooking the smaller pieces.
What sauce is best for seafood linguine?
A light garlic-and-olive-oil sauce with tomatoes or white wine is a classic choice for seafood linguine. A little pasta water helps it cling to the noodles, while lemon and parsley added at the end brighten the seafood without masking it.
Can you use frozen seafood for seafood linguine?
Yes, frozen seafood works well in seafood linguine when thawed safely in the refrigerator and drained thoroughly. Pat it dry before cooking; excess water can dilute the sauce and keep the seafood from searing properly.
How do you stop seafood getting rubbery in seafood linguine?
Avoid overcooking the seafood: that is what makes it tough in seafood linguine. Prepare the sauce and pasta first, then cook the seafood briefly and combine everything at the end; squid in particular needs careful timing.
Should linguine be cooked al dente for seafood linguine?
Yes, cook the linguine al dente for seafood linguine so it keeps its shape when tossed with the sauce. Drain it just before it is fully tender, then finish it in the pan with a splash of pasta water.
What wine goes with seafood linguine?
A crisp, dry white wine such as Vermentino, Pinot Grigio, or Sauvignon Blanc pairs well with seafood linguine. Its freshness complements shellfish and a light sauce; a heavily oaked or sweet wine can overwhelm the dish.
Can seafood linguine be made ahead?
Seafood linguine is best cooked just before serving because reheating can toughen the seafood and soften the pasta. You can prepare the sauce ingredients and clean or thaw the seafood in advance, then cook and combine everything at mealtime.
How long does leftover seafood linguine keep?
Leftover seafood linguine keeps in a covered container in the refrigerator for up to three days. Refrigerate it within two hours of cooking, and do not leave it at room temperature for an extended period.
Can you reheat seafood linguine?
Yes, reheat seafood linguine gently in a pan over low heat with a small splash of water. Stir until it is hot throughout, but avoid repeated reheating or prolonged high heat, which can make the seafood tough.
Seafood linguine Vitamins & Minerals
Vitamins
B12
3µg · 125% DV
B3
4.5mg · 28% DV
Biotin
5.25µg · 18% DV
B2
0.22mg · 17% DV
Minerals
Selenium
48µg · 87% DV
Phosphorus
295mg · 42% DV
Iodine
60µg · 40% DV
Copper
0.28mg · 31% DV
Sodium
700mg · 30% DV
Potassium ⭐
420mg · 12% DV
Seafood linguine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Seafood linguine
To burn the 385 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Seafood linguine?
Seafood linguine pairs long, flat linguine pasta with seafood such as prawns, mussels or squid, often in a garlic-and-olive-oil or tomato-based sauce. It is associated with Italian cooking, especially coastal styles, though the seafood and sauce vary by recipe.
Serve it hot as a main course, with a little lemon or parsley and perhaps a simple salad. It brings together pasta for carbohydrates and seafood for protein, with 9.2 g of protein per 100 g. For a lighter plate, use a modest amount of oil or creamy sauce and add extra seafood or vegetables.
How Nutritious Is Seafood linguine?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Seafood linguine Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seafood linguine Contain Allergens?
Contains these allergens:
Which Diets Is Seafood linguine Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seafood linguine Fat Profile
SATURATED
2.25g
MONOUNSATURATED
3.75g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.