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Seafood linguine Calories
Balanced pasta dish with seafood and moderate protein
CALORIES
GI
POTASSIUM
FIBER
Seafood linguine Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
20.1g
· 52%
Protein
9.2g
· 24%
Fat
4.1g
· 24%
Fiber
1.4g
Seafood linguine Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
1.8mg · 11% DV
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
118mg · 17% DV
Iodine
24µg · 16% DV
Sodium
280mg · 12% DV
Seafood linguine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seafood linguine Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seafood linguine Contain Allergens?
Contains these allergens:
Which Diets Is Seafood linguine Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seafood linguine Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Seafood linguine
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Nutrition data compiled from USDA FoodData Central and scientific sources.