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Seafood Chowder Calories
Hearty creamy soup with mixed seafood
CALORIES
GI
POTASSIUM
FIBER
Seafood Chowder Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
7.2g
· 36%
Protein
5.5g
· 28%
Fat
3.2g
· 36%
Fiber
0.5g
Seafood Chowder Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
Biotin
2.5µg · 8% DV
Vitamin A
45µg · 5% DV
B2
0.07mg · 5% DV
Minerals
Selenium
12µg · 22% DV
Sodium
370mg · 16% DV
Iodine
22µg · 15% DV
Zinc
1mg · 9% DV
Seafood Chowder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seafood Chowder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seafood Chowder Contain Allergens?
Contains these allergens:
Which Diets Is Seafood Chowder Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seafood Chowder Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Seafood Chowder
Seafood Chowder — Frequently Asked Questions
How many calories are in seafood chowder?
Seafood chowder contains 85 calories per 100 g. It also provides 5.5 g of protein, 7.2 g of carbohydrates, and 3.2 g of fat per 100 g.
Is seafood chowder suitable for a Mediterranean diet?
Seafood chowder is compatible with Mediterranean, pescatarian, omnivore, and flexitarian diets. It contains fish, shellfish, and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.