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Hearty creamy soup with mixed seafood
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Seafood Chowder (240 g) has 204 calories. That works out to 85 calories per 100 g. It contains 17.3 g of carbs, 13.2 g of protein, 7.7 g of fat and 1.2 g of fiber. Its 2.6 µg of B12 covers 110% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
204
KCAL / 240G
Carbs
17.3g
· 6% DV
Protein
13.2g
· 26% DV
Fat
7.7g
· 10% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 28% · Fat 36%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.05 g | |
| Sodium | 888 mg | 39% |
| Total carbohydrate | 17.3 g | 6% |
| Fiber | 1.2 g | 4% |
| Protein | 13.2 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 204 kcal |
| 100 g | 100 g | 85 kcal |
| 1 bottle (extra small) | 100 g | 85 kcal |
| 1 cup (small) | 120 g | 102 kcal |
| 1 bottle (small) | 200 g | 170 kcal |
| 1 bottle (large) | 350 g | 298 kcal |
| 1 cup (large) | 360 g | 306 kcal |
| 1 cup (extra large) | 480 g | 408 kcal |
| 1 bottle (jumbo) | 500 g | 425 kcal |
| 1 bottle (extra large) | 750 g | 638 kcal |
Calculated from 85 calories per 100 g.
Seafood chowder usually contains seafood such as fish, shrimp, clams or mussels in a creamy, thickened broth, often with potatoes, onion and celery. Recipes vary, so the seafood mix and whether it includes cream or milk can differ.
Make seafood chowder by softening onion and other vegetables, adding broth and a thickener, then stirring in the seafood near the end. Add cream or milk if desired, and cook only until the seafood is just done to keep it tender.
Yes, frozen seafood works well in seafood chowder. Thaw it in the refrigerator and drain it before adding it to the pot; excess thawing liquid can dilute the broth. Add the seafood near the end so it does not overcook.
Seafood in chowder is usually tough because it has been cooked for too long. Prepare the vegetables and broth first, then add the seafood toward the end and stop cooking as soon as it is done.
Seafood chowder can be frozen, but cream-based versions may separate or turn grainy when thawed. For better texture, freeze the chowder before adding dairy, then stir in the cream while reheating; cool and store it promptly.
Seafood chowder is usually a thick, chunky soup with pieces of seafood and often vegetables or potatoes. Seafood bisque is generally smoother and more finely blended, with a rich seafood-based texture.
Serve seafood chowder with crusty bread, oyster crackers or a crisp green salad. Since the soup is often rich, a simple side with fresh, sharp flavors balances it without competing with the seafood.
Seafood chowder keeps in the refrigerator for about one to two days when cooled promptly and stored in a covered container. Refrigerate it within two hours of cooking, and discard it if it has been left out longer.
Thicken seafood chowder with a flour-based roux, mashed potato or a little cornstarch slurry. Stir the thickener into the broth gradually and let it cook before adjusting; this helps prevent lumps and keeps the seafood from being overcooked.
Seafood chowder can provide protein from its seafood, but cream, butter and added salt can make some recipes richer. Use less cream and build flavor with vegetables and herbs for a lighter version; anyone with a seafood allergy should avoid it.
Vitamins
B12
2.64µg · 110% DV
Biotin
6µg · 20% DV
B2
0.17mg · 13% DV
Vitamin A
108µg · 12% DV
Minerals
Selenium
29µg · 53% DV
Sodium
888mg · 39% DV
Iodine
53µg · 35% DV
Phosphorus
156mg · 22% DV
Potassium ⭐
408mg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 204 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Deniz Ürünleri Çorbası is a Turkish seafood soup made with a mix such as fish, shrimp, mussels or squid, often cooked with vegetables. Recipes vary: some are creamy and hearty, while others rely on a lighter broth. It is served hot, commonly as a starter or a simple meal with bread; a squeeze of lemon and a little parsley make a fresh counterpoint to its richness. Though Seafood Chowder is the name shown for this page, this is best understood as Turkish-style mixed seafood soup rather than one fixed regional chowder recipe. It offers some protein alongside the seafood, and you can make it lighter by using less cream and more broth and vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.88g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.