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A thick, pale cream-colored soup in a bowl, with visible chunks of white fish, shellfish, potato, and small pieces of vegetables, lightly flecked with herbs.
●Low GI

Seafood Chowder Calories

Hearty creamy soup with mixed seafood

In season: Winter · Autumn

CALORIES · 100 G

85kcal

GI

45low

POTASSIUM · 100 G

170mg

FIBER · 100 G

0.5g

Quick answer

1 cup (medium) of Seafood Chowder (240 g) has 204 calories. That works out to 85 calories per 100 g. It contains 17.3 g of carbs, 13.2 g of protein, 7.7 g of fat and 1.2 g of fiber. Its 2.6 µg of B12 covers 110% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Seafood Chowder Nutrition Facts

Selected: 1 cup (medium) · 240 g

204

KCAL / 240G

Carbs

17.3g

· 6% DV

Protein

13.2g

· 26% DV

Fat

7.7g

· 10% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 28% · Fat 36%

Seafood Chowder nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories204 kcal
Total fat7.7 g10%
Saturated fat2.88 g14%
Trans fat0.05 g
Sodium888 mg39%
Total carbohydrate17.3 g6%
Fiber1.2 g4%
Protein13.2 g26%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Seafood Chowder?

ServingAmountCalories
1 cup (medium)240 g204 kcal
100 g100 g85 kcal
1 bottle (extra small)100 g85 kcal
1 cup (small)120 g102 kcal
1 bottle (small)200 g170 kcal
1 bottle (large)350 g298 kcal
1 cup (large)360 g306 kcal
1 cup (extra large)480 g408 kcal
1 bottle (jumbo)500 g425 kcal
1 bottle (extra large)750 g638 kcal

Calculated from 85 calories per 100 g.

Frequently Asked Questions About Seafood Chowder

What is seafood chowder made of?

Seafood chowder usually contains seafood such as fish, shrimp, clams or mussels in a creamy, thickened broth, often with potatoes, onion and celery. Recipes vary, so the seafood mix and whether it includes cream or milk can differ.

How do you make seafood chowder?

Make seafood chowder by softening onion and other vegetables, adding broth and a thickener, then stirring in the seafood near the end. Add cream or milk if desired, and cook only until the seafood is just done to keep it tender.

Can you use frozen seafood in seafood chowder?

Yes, frozen seafood works well in seafood chowder. Thaw it in the refrigerator and drain it before adding it to the pot; excess thawing liquid can dilute the broth. Add the seafood near the end so it does not overcook.

Why is the seafood in my seafood chowder tough?

Seafood in chowder is usually tough because it has been cooked for too long. Prepare the vegetables and broth first, then add the seafood toward the end and stop cooking as soon as it is done.

Can you freeze seafood chowder?

Seafood chowder can be frozen, but cream-based versions may separate or turn grainy when thawed. For better texture, freeze the chowder before adding dairy, then stir in the cream while reheating; cool and store it promptly.

What is the difference between seafood chowder and seafood bisque?

Seafood chowder is usually a thick, chunky soup with pieces of seafood and often vegetables or potatoes. Seafood bisque is generally smoother and more finely blended, with a rich seafood-based texture.

What should you serve with seafood chowder?

Serve seafood chowder with crusty bread, oyster crackers or a crisp green salad. Since the soup is often rich, a simple side with fresh, sharp flavors balances it without competing with the seafood.

How long does seafood chowder last in the fridge?

Seafood chowder keeps in the refrigerator for about one to two days when cooled promptly and stored in a covered container. Refrigerate it within two hours of cooking, and discard it if it has been left out longer.

How do you thicken seafood chowder?

Thicken seafood chowder with a flour-based roux, mashed potato or a little cornstarch slurry. Stir the thickener into the broth gradually and let it cook before adjusting; this helps prevent lumps and keeps the seafood from being overcooked.

Is seafood chowder healthy?

Seafood chowder can provide protein from its seafood, but cream, butter and added salt can make some recipes richer. Use less cream and build flavor with vegetables and herbs for a lighter version; anyone with a seafood allergy should avoid it.

Seafood Chowder Vitamins & Minerals

Vitamins

B12

2.64µg · 110% DV

Biotin

6µg · 20% DV

B2

0.17mg · 13% DV

Vitamin A

108µg · 12% DV

Minerals

Selenium

29µg · 53% DV

Sodium

888mg · 39% DV

Iodine

53µg · 35% DV

Phosphorus

156mg · 22% DV

Potassium ⭐

408mg · 12% DV

Seafood Chowder Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

7.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Seafood Chowder

To burn the 204 calories in 1 cup (medium) (240 g):

🚶

50min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Seafood Chowder?

Deniz Ürünleri Çorbası is a Turkish seafood soup made with a mix such as fish, shrimp, mussels or squid, often cooked with vegetables. Recipes vary: some are creamy and hearty, while others rely on a lighter broth. It is served hot, commonly as a starter or a simple meal with bread; a squeeze of lemon and a little parsley make a fresh counterpoint to its richness. Though Seafood Chowder is the name shown for this page, this is best understood as Turkish-style mixed seafood soup rather than one fixed regional chowder recipe. It offers some protein alongside the seafood, and you can make it lighter by using less cream and more broth and vegetables.

How Nutritious Is Seafood Chowder?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Seafood Chowder Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Seafood Chowder Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish yes
Soy free
Sesame free

Which Diets Is Seafood Chowder Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Seafood Chowder Fat Profile

SATURATED

2.88g

MONOUNSATURATED

2.4g

POLYUNSATURATED

0.72g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.