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Seafood Burger with Crab Sauce Calories
A prepared burger made with a seafood patty, bun, and crab sauce; relatively high in protein and sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Seafood Burger with Crab Sauce (220 g) has 484 calories. That works out to 220 calories per 100 g. It contains 48.4 g of carbs, 24.2 g of protein, 19.8 g of fat and 3.3 g of fiber. Its 4.6 µg of B12 covers 193% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Seafood Burger with Crab Sauce Nutrition Facts
Selected: 1 piece (medium) · 220 g
484
KCAL / 220G
Carbs
48.4g
· 18% DV
Protein
24.2g
· 48% DV
Fat
19.8g
· 25% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 21% · Fat 38%
Seafood Burger with Crab Sauce nutrition facts table · 1 piece (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 484 kcal | |
| Total fat | 19.8 g | 25% |
| Saturated fat | 4.84 g | 24% |
| Trans fat | 0.18 g | |
| Sodium | 1144 mg | 50% |
| Total carbohydrate | 48.4 g | 18% |
| Fiber | 3.3 g | 12% |
| Protein | 24.2 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Seafood Burger with Crab Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 220 g | 484 kcal |
| 1 ounce (medium) | 28.4 g | 62 kcal |
| 100 g | 100 g | 220 kcal |
| 1 piece (small) | 140 g | 308 kcal |
| 1 cup (chopped) | 170 g | 374 kcal |
| 1 serving (medium) | 220 g | 484 kcal |
| 1 piece (large) | 300 g | 660 kcal |
| 1 serving (large) | 300 g | 660 kcal |
| 1 piece (extra large) | 380 g | 836 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Seafood Burger with Crab Sauce
What is a Seafood Burger with Crab Sauce made of?
A Seafood Burger with Crab Sauce is made with a seafood patty, a bun, and crab sauce. The particular seafood in the patty can vary by recipe, so the name alone does not identify every ingredient.
Does a Seafood Burger with Crab Sauce have crab in the patty or only in the sauce?
The name specifies crab sauce, but it does not establish whether crab is also mixed into the patty. Recipes differ, so check the ingredient list if you need to know whether the patty itself contains crab.
How do you cook a frozen Seafood Burger with Crab Sauce?
Cook a frozen Seafood Burger with Crab Sauce according to its package directions, since patty thickness and whether it is raw or precooked affect the method. Make sure the center is thoroughly hot before serving.
Can you cook a Seafood Burger with Crab Sauce in an air fryer?
Yes, you can cook a Seafood Burger with Crab Sauce in an air fryer if the product instructions allow it. Use the package temperature and timing, and check that the center is thoroughly hot rather than relying on a generic cooking time.
Is a Seafood Burger with Crab Sauce the same as a crab cake sandwich?
No, a Seafood Burger with Crab Sauce is not necessarily a crab cake sandwich. A crab cake is centered on a patty made with crab, while this burger has a seafood patty and crab sauce; its patty need not be crab-based.
What toppings go well on a Seafood Burger with Crab Sauce?
Lettuce, tomato, and a little lemon pair well with a Seafood Burger with Crab Sauce without overwhelming its seafood flavor. Since the crab sauce already adds moisture and seasoning, keep extra sauces light.
Can you freeze a homemade Seafood Burger with Crab Sauce?
Yes, freeze the cooked seafood patties separately from the buns and crab sauce for better texture. Wrap the patties airtight, thaw them in the refrigerator, and heat them thoroughly before assembling the burgers.
How long does a Seafood Burger with Crab Sauce last in the fridge?
A cooked Seafood Burger with Crab Sauce keeps for about 3–4 days in the refrigerator when stored promptly in a covered container. Store the bun separately if possible, so it does not become soggy.
How do you reheat a Seafood Burger with Crab Sauce without making the bun soggy?
Reheat the patty of a Seafood Burger with Crab Sauce separately in a pan or oven until hot throughout. Warm the bun briefly on its own, then add the sauce just before serving.
Is a Seafood Burger with Crab Sauce a good choice for a filling meal?
A Seafood Burger with Crab Sauce can be filling because it provides protein, but it is also relatively high in sodium. Pairing it with vegetables rather than salty sides helps keep the meal from becoming overly salty.
Seafood Burger with Crab Sauce Vitamins & Minerals
Vitamins
B12
4.62µg · 193% DV
B3
4.62mg · 29% DV
B2
0.26mg · 20% DV
B5
0.99mg · 20% DV
Minerals
Selenium
62µg · 113% DV
Iodine
77µg · 51% DV
Sodium
1144mg · 50% DV
Phosphorus
319mg · 46% DV
Potassium ⭐
451mg · 13% DV
Seafood Burger with Crab Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Seafood Burger with Crab Sauce
To burn the 484 calories in 1 piece (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Seafood Burger with Crab Sauce?
A Seafood Burger with Crab Sauce pairs a patty made from fish or other seafood with a burger bun and a crab-based or crab-flavoured sauce. It is a convenient, contemporary way to serve seafood rather than a dish tied to one particular regional tradition.
The soft bun and savoury patty are balanced by the sauce’s richer, briny flavour. It works as a casual lunch or dinner; serve it with salad or pickles, or add fries for a heartier meal. The patty provides protein, though the sauce and other components can make the burger relatively salty. For a lighter plate, use less sauce and add plenty of fresh greens.
How Nutritious Is Seafood Burger with Crab Sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Seafood Burger with Crab Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seafood Burger with Crab Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Seafood Burger with Crab Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seafood Burger with Crab Sauce Fat Profile
SATURATED
4.84g
MONOUNSATURATED
6.82g
POLYUNSATURATED
5.5g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.