🧈
Seafood boil sauce Calories
Butter-based spicy seafood sauce
CALORIES
GI
POTASSIUM
FIBER
Seafood boil sauce Nutrition Facts
Selected: 100 g
412
KCAL / 100G
Carbs
7.9g
· 8%
Protein
1.8g
· 2%
Fat
42.1g
· 90%
Fiber
1.2g
Seafood boil sauce Vitamins & Minerals
Vitamins
Vitamin A
340µg · 38% DV
Vitamin K
12µg · 10% DV
Vitamin E
1.4mg · 9% DV
Vitamin C
6.8mg · 8% DV
Minerals
Sodium
980mg · 43% DV
Iron
1mg · 6% DV
Selenium
2.8µg · 5% DV
Phosphorus
34mg · 5% DV
Seafood boil sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seafood boil sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seafood boil sauce Contain Allergens?
Contains these allergens:
Which Diets Is Seafood boil sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Seafood boil sauce Fat Profile
SATURATED
24.8g
MONOUNSATURATED
11.2g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 6.1:1
Above the ideal 4:1 (6.1:1).
Foods Similar to Seafood boil sauce
Seafood boil sauce — Frequently Asked Questions
How many calories are in seafood boil sauce?
Seafood boil sauce contains 412 calories per 100 g. It provides 42.1 g of fat per 100 g.
Is seafood boil sauce keto-friendly?
Yes, seafood boil sauce is compatible with keto and ketovore diets. It has 7.9 g of carbohydrates per 100 g and a glycemic index of 15.
Have another question about Seafood boil sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.