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🐟🫒

●Low GI

⚡High Potassium

💪High Protein

Seabass with Olive Oil Calories

Omega-3 source, healthy fats, high protein

CALORIES

160kcal

0low

POTASSIUM

340mg

FIBER

Seabass with Olive Oil Nutrition Facts

Selected: 100 g

160

KCAL / 100G

Carbs

· 0%

Protein

18.5g

· 48%

Fat

· 52%

Fiber

Seabass with Olive Oil Vitamins & Minerals

Vitamins

B12

1.7µg · 71% DV

0.25mg · 15% DV

2.1mg · 13% DV

Vitamin D

2.5µg · 13% DV

Minerals

Selenium

25µg · 45% DV

Phosphorus

210mg · 30% DV

Iodine

30µg · 20% DV

Potassium ⭐

340mg · 10% DV

Seabass with Olive Oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Seabass with Olive Oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Seabass with Olive Oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Seabass with Olive Oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Seabass with Olive Oil Fat Profile

SATURATED

1.7g

MONOUNSATURATED

5.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 0.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Seabass with Olive Oil

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Seabass with Olive Oil — Frequently Asked Questions

How many calories are in sea bass with olive oil?

Sea bass with olive oil contains 160 calories per 100 g. It also provides 18.5 g of protein and 9 g of fat per 100 g.

Is sea bass with olive oil keto-friendly?

Yes. Sea bass with olive oil has 0 g of carbohydrates per 100 g, making it suitable for a keto diet. It is also compatible with gluten-free, Mediterranean, pescatarian, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.