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Seabass Spaghetti Calories
A balanced dish combining seabass and spaghetti for protein and carbs.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Seabass Spaghetti (250 g) has 363 calories. That works out to 145 calories per 100 g. It contains 46.3 g of carbs, 20.5 g of protein, 8 g of fat and 3.3 g of fiber. Its 2.8 µg of B12 covers 115% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Seabass Spaghetti Nutrition Facts
Selected: 1 serving (medium) · 250 g
363
KCAL / 250G
Carbs
46.3g
· 17% DV
Protein
20.5g
· 41% DV
Fat
8g
· 10% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 24% · Fat 21%
Seabass Spaghetti nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 363 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 1.75 g | 9% |
| Trans fat | 0 g | |
| Sodium | 300 mg | 13% |
| Total carbohydrate | 46.3 g | 17% |
| Fiber | 3.3 g | 12% |
| Protein | 20.5 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Seabass Spaghetti?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 363 kcal |
| 100 g | 100 g | 145 kcal |
| 1 piece (small) | 120 g | 174 kcal |
| 1 piece (medium) | 180 g | 261 kcal |
| 1 cup (medium) | 180 g | 261 kcal |
| 1 serving (small) | 200 g | 290 kcal |
| 1 piece (large) | 250 g | 363 kcal |
| 1 cup (large) | 250 g | 363 kcal |
| 1 serving (large) | 350 g | 508 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Seabass Spaghetti
What is Seabass Spaghetti made of?
Seabass Spaghetti combines cooked spaghetti with seabass, usually paired with ingredients such as olive oil, garlic, lemon, herbs, or tomato. Recipes vary, but the fish is typically cooked separately or gently in the sauce before being mixed with the pasta.
How do you cook Seabass Spaghetti?
Cook the spaghetti and prepare the seabass separately, then combine them with your chosen sauce. Add the fish near the end and toss gently so the flakes stay intact rather than breaking up during cooking.
What sauce goes best with Seabass Spaghetti?
A light lemon, olive oil, and garlic sauce suits Seabass Spaghetti particularly well. It complements the mild fish without overwhelming it; fresh herbs can add brightness, while a tomato sauce gives the dish a more robust flavor.
How do you keep the seabass from drying out in Seabass Spaghetti?
Cook the seabass just until it flakes easily, then fold it into Seabass Spaghetti at the end. Avoid simmering the fish for a long time in the sauce, which can make it dry and cause the pieces to break apart.
Can you make Seabass Spaghetti with frozen seabass?
Yes, you can make Seabass Spaghetti with frozen seabass. Thaw the fish in the refrigerator, drain away excess liquid, and pat it dry before cooking so it browns properly and does not water down the sauce.
What kind of pasta works best for Seabass Spaghetti?
Spaghetti is the classic choice for Seabass Spaghetti, as its long strands take on a light sauce well. You can use another long pasta if needed, but short shapes will give the dish a different texture.
What should you serve with Seabass Spaghetti?
Serve Seabass Spaghetti with a simple green salad or lightly cooked vegetables. Fresh, uncomplicated sides balance the pasta and fish without competing with their mild flavors.
How long does leftover Seabass Spaghetti keep?
Store leftover Seabass Spaghetti in a covered container in the refrigerator and eat it soon. Do not leave fish pasta sitting at room temperature for an extended period; reheat only the portion you plan to eat.
Can you reheat Seabass Spaghetti?
Yes, you can reheat Seabass Spaghetti gently on the stove or in a microwave. Add a small splash of water or sauce if it seems dry, and stop heating as soon as it is hot to avoid overcooking the seabass.
What is the difference between homemade and ready-made Seabass Spaghetti?
The Seabass Spaghetti product described on this page is classified as processed; a homemade version lets you choose the fish, pasta, sauce, and added ingredients yourself. Cooking it at home also lets you adjust the seasoning and texture to your taste.
Seabass Spaghetti Vitamins & Minerals
Vitamins
B12
2.75µg · 115% DV
Vitamin D
6.25µg · 31% DV
B3
4.5mg · 28% DV
B2
0.28mg · 22% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
213mg · 30% DV
Iodine
45µg · 30% DV
Copper
0.18mg · 20% DV
Potassium ⭐
450mg · 13% DV
Sodium
300mg · 13% DV
Seabass Spaghetti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Seabass Spaghetti
To burn the 363 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Seabass Spaghetti?
Seabass Spaghetti brings together pasta and mild, flaky seabass in a Mediterranean-style main course. The fish is usually cooked separately, then folded through spaghetti with ingredients such as olive oil, tomato, garlic or fresh herbs. It is more a flexible seafood-pasta combination than a single fixed recipe, and the balance can shift from a light, lemony dressing to a richer sauce.
It works well for lunch or dinner, served warm with a green salad or crusty bread; a squeeze of lemon helps brighten the fish. The pasta provides carbohydrates while seabass contributes protein, making it a filling combination. For a lighter plate, keep the oil and sauce modest and add vegetables or herbs rather than relying on a heavy cream-based sauce.
How Nutritious Is Seabass Spaghetti?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Seabass Spaghetti Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seabass Spaghetti Contain Allergens?
Contains these allergens:
Which Diets Is Seabass Spaghetti Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seabass Spaghetti Fat Profile
SATURATED
1.75g
MONOUNSATURATED
2.75g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.