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Seabass Spaghetti Calories
A balanced dish combining seabass and spaghetti for protein and carbs.
CALORIES
GI
POTASSIUM
FIBER
Seabass Spaghetti Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
18.5g
· 55%
Protein
8.2g
· 24%
Fat
3.2g
· 21%
Fiber
1.3g
Seabass Spaghetti Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
Vitamin D
2.5µg · 13% DV
B3
1.8mg · 11% DV
B1
0.09mg · 8% DV
Minerals
Selenium
12µg · 22% DV
Iodine
18µg · 12% DV
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Seabass Spaghetti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seabass Spaghetti Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seabass Spaghetti Contain Allergens?
Contains these allergens:
Which Diets Is Seabass Spaghetti Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seabass Spaghetti Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Seabass Spaghetti
Seabass Spaghetti — Frequently Asked Questions
How many calories are in seabass spaghetti?
Seabass spaghetti contains 145 calories per 100 g. It provides 8.2 g of protein, 18.5 g of carbohydrates, and 3.2 g of fat per 100 g.
Is seabass spaghetti suitable for a pescatarian diet?
Yes, seabass spaghetti is compatible with pescatarian, omnivore, Mediterranean, and flexitarian diets. It contains fish and gluten, so it is not suitable for people with fish or gluten allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.