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🐟

●Low GI

⚡High Potassium

💪High Protein

Seabass en Papillote Calories

Lean, high-protein, gentle steam-baked preparation

CALORIES

110kcal

0low

POTASSIUM

340mg

FIBER

Seabass en Papillote Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

· 0%

Protein

20.5g

· 75%

Fat

· 25%

Fiber

Seabass en Papillote Vitamins & Minerals

Vitamins

B12

2µg · 83% DV

2.8mg · 18% DV

0.3mg · 18% DV

0.6mg · 12% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Iodine

30µg · 20% DV

Potassium ⭐

340mg · 10% DV

Seabass en Papillote Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Seabass en Papillote Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Seabass en Papillote Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Seabass en Papillote Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Seabass en Papillote Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

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Tuna, water-packed, drained

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

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Tuna in oil, drained

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🍢

Salmon Skewer

180 kcal

Seabass en Papillote — Frequently Asked Questions

How many calories and how much protein are in seabass en papillote?

Seabass en papillote provides 110 calories and 20.5 g of protein per 100 g. It contains 0 g of carbohydrates.

Is seabass en papillote suitable for a keto diet?

Yes. With 0 g of carbohydrates per 100 g, seabass en papillote is compatible with keto and ketovore diets. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.