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Sea Trout Calories
High in omega-3, lean protein, low fat
CALORIES
GI
POTASSIUM
FIBER
Sea Trout Nutrition Facts
Selected: 100 g
119
KCAL / 100G
Carbs
0g
· 0%
Protein
20.5g
· 69%
Fat
4.1g
· 31%
Fiber
0g
Sea Trout Vitamins & Minerals
Vitamins
B12
4.7µg · 196% DV
Vitamin D
8.2µg · 41% DV
B3
4.9mg · 31% DV
B6
0.47mg · 28% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
220mg · 31% DV
Iodine
32µg · 21% DV
Potassium ⭐
340mg · 10% DV
Sea Trout Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sea Trout Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sea Trout Contain Allergens?
Contains these allergens:
Which Diets Is Sea Trout Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sea Trout Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.4g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sea Trout
Sea Trout — Frequently Asked Questions
How many calories and how much protein are in sea trout?
Sea trout provides 119 calories and 20.5 g of protein per 100 g. It contains 0 g of carbohydrates.
Is sea trout suitable for a keto diet?
Yes. With 0 g of carbohydrates per 100 g, sea trout is compatible with keto and ketovore diets. It also fits pescatarian, Mediterranean, paleo, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.