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Sea salt protein chips Calories
A savory, crunchy snack with a high protein content; nutrition varies by brand and protein source.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Sea salt protein chips (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 7.5 g of carbs, 15 g of protein, 3.6 g of fat and 1.5 g of fiber. Its 75 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Sea salt protein chips Nutrition Facts
Selected: 1 pack (medium) · 30 g
123
KCAL / 30G
Carbs
7.5g
· 3% DV
Protein
15g
· 30% DV
Fat
3.6g
· 5% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 49% · Fat 26%
Sea salt protein chips nutrition facts table · 1 pack (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 7.5 g | 3% |
| Fiber | 1.5 g | 5% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Sea salt protein chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 30 g | 123 kcal |
| 1 piece (medium) | 3 g | 12 kcal |
| 1 cup (medium) | 25 g | 103 kcal |
| 1 ounce (medium) | 28 g | 115 kcal |
| 1 serving (small) | 30 g | 123 kcal |
| 1 serving (large) | 45 g | 185 kcal |
| 1 pack (large) | 60 g | 246 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Sea salt protein chips
Are sea salt protein chips healthier than regular potato chips?
Not automatically. Sea salt protein chips provide more protein than many conventional chips, but their salt, fat and ingredients vary by product. Whether they are a better choice depends on what you compare them with and how often you eat them.
What protein is used in sea salt protein chips?
The protein source varies by brand. Sea salt protein chips may use dairy proteins such as whey, or plant proteins; this can affect their flavour, texture and suitability for different preferences.
Can sea salt protein chips help with weight loss?
They do not cause weight loss on their own. Their protein may make them a more filling snack for some people, but portion size and the rest of your eating pattern still matter.
Are sea salt protein chips good after a workout?
Yes, sea salt protein chips can be a convenient post-workout snack because they contain protein. They are not necessarily a complete recovery meal, so pair them with other foods if you need a more substantial option.
Do sea salt protein chips taste like regular chips?
Not exactly. Sea salt protein chips have a savoury, salty flavour, but the protein source and how the chips are made can give them a different texture and aftertaste from conventional potato chips.
How should you store sea salt protein chips after opening?
Keep sea salt protein chips in an airtight container in a dry place after opening. Exposure to moisture can make them lose their crunch; follow any different storage directions printed on the pack.
What can you eat with sea salt protein chips?
Sea salt protein chips work as a snack on their own or alongside soup or a sandwich. Their savoury flavour also goes well with a plain yogurt dip, though adding a salty dip increases the salt in the snack.
Can you eat sea salt protein chips for breakfast?
Yes, you can eat sea salt protein chips at breakfast, but they are better treated as a side or snack than as a complete meal. Pair them with foods such as eggs, vegetables or fruit for a more varied breakfast.
What happens if you eat too many sea salt protein chips?
Eating a large amount can add more salt and energy than you intended, and some people may feel bloated. Their protein content does not make sea salt protein chips unlimited or a substitute for varied foods.
Can you make sea salt protein chips at home?
Yes. You can spread a protein-containing dough thinly, season it with sea salt and bake it until crisp. The result depends on the protein ingredient and dough thickness, so it may not match the texture of packaged chips.
Sea salt protein chips Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B12
0.06µg · 3% DV
Vitamin E
0.36mg · 2% DV
B3
0.36mg · 2% DV
Minerals
Sodium
360mg · 16% DV
Phosphorus
75mg · 11% DV
Selenium
3.6µg · 7% DV
Copper
0.05mg · 6% DV
Potassium ⭐
90mg · 3% DV
Sea salt protein chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sea salt protein chips
To burn the 123 calories in 1 pack (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sea salt protein chips?
Sea salt protein chips are a packaged, savoury snack made to combine the crisp bite of chips with a higher protein content. The protein source varies by brand, so ingredients and nutrition can differ between products.
Their salty crunch makes them easy to eat on their own between meals, pack for a journey or serve alongside a sandwich. A dip such as plain yoghurt can soften the saltiness and add a cool contrast. At 50 g of protein per 100 g, they are protein-rich for a snack, though the listed value is for a full 100 g rather than the usual small pack. Pair a portion with fruit or vegetables for a more rounded snack.
How Nutritious Is Sea salt protein chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sea salt protein chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sea salt protein chips Contain Allergens?
No known major allergens
Which Diets Is Sea salt protein chips Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sea salt protein chips Fat Profile
SATURATED
1.05g
MONOUNSATURATED
1.26g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.