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Sea salt peanut butter Calories
Source of protein, healthy fats, and vitamin E
CALORIES
GI
POTASSIUM
FIBER
Sea salt peanut butter Nutrition Facts
Selected: 100 g
594
KCAL / 100G
Carbs
21.8g
· 14%
Protein
24.1g
· 15%
Fat
50.4g
· 71%
Fiber
8.1g
Sea salt peanut butter Vitamins & Minerals
Vitamins
Biotin
34µg · 113% DV
B3
13.1mg · 82% DV
Vitamin E
9.1mg · 61% DV
B6
0.46mg · 27% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
358mg · 51% DV
Magnesium
176mg · 42% DV
Sea salt peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sea salt peanut butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sea salt peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Sea salt peanut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sea salt peanut butter Fat Profile
SATURATED
10.1g
MONOUNSATURATED
25.3g
POLYUNSATURATED
15g
Omega 6:3 ratio 740:1
Above the ideal 4:1 (740:1).
Foods Similar to Sea salt peanut butter
Sea salt peanut butter — Frequently Asked Questions
How many calories are in sea salt peanut butter?
Sea salt peanut butter contains 594 calories per 100 grams. It is an energy-dense food, so portion size matters.
How much protein does sea salt peanut butter have?
It provides 24.1 grams of protein per 100 grams. This can help contribute to overall protein intake.
Is sea salt peanut butter keto-friendly?
Yes, based on the provided data, it is compatible with keto. It is also listed as suitable for ketovore eating patterns.
Does sea salt peanut butter have a low glycemic index?
Yes, its glycemic index is 14. That is considered low.
Is sea salt peanut butter vegan?
Yes, it is compatible with vegan and vegetarian diets. It also fits omnivore, pescatarian, paleo, Mediterranean, flexitarian, and gluten-free patterns.
How many carbs are in sea salt peanut butter?
It contains 21.8 grams of carbohydrates per 100 grams. This is useful to know if you track macros.
Does sea salt peanut butter contain fiber?
Yes, it has 8.1 grams of fiber per 100 grams. Fiber content may be relevant when planning filling meals or snacks.
Is sea salt peanut butter high in fat?
Yes, it contains 50.4 grams of fat per 100 grams. That makes it a high-fat food.
What allergens are in sea salt peanut butter?
It contains peanuts, which are a declared allergen. It is not suitable for people with peanut allergy.
Is sea salt peanut butter processed?
Yes, it is classified as processed. Processing level is an important part of how this food is categorized.
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Nutrition data compiled from USDA FoodData Central and scientific sources.