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Sea salt peanut butter Calories
Source of protein, healthy fats, and vitamin E
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Sea salt peanut butter (32 g) has 190 calories. That works out to 594 calories per 100 g. It contains 7 g of carbs, 7.7 g of protein, 16.1 g of fat and 2.6 g of fiber. Its 10.9 µg of Biotin covers 36% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Sea salt peanut butter Nutrition Facts
Selected: 2 tablespoon (medium) · 32 g
190
KCAL / 32G
Carbs
7g
· 3% DV
Protein
7.7g
· 15% DV
Fat
16.1g
· 21% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 15% · Fat 71%
Sea salt peanut butter nutrition facts table · 2 tablespoon (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 190 kcal | |
| Total fat | 16.1 g | 21% |
| Saturated fat | 3.23 g | 16% |
| Trans fat | 0 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 2.6 g | 9% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Sea salt peanut butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 95 kcal |
| 1 teaspoon (small) | 5 g | 30 kcal |
| 1 ounce (medium) | 28 g | 166 kcal |
| 2 tablespoon (medium) | 32 g | 190 kcal |
| 1 serving (medium) | 32 g | 190 kcal |
| 3 tablespoon (large) | 48 g | 285 kcal |
| 1 serving (large) | 64 g | 380 kcal |
| 100 g | 100 g | 594 kcal |
| 1 cup (large) | 258 g | 1533 kcal |
Calculated from 594 calories per 100 g.
Frequently Asked Questions About Sea salt peanut butter
What is sea salt peanut butter made of?
Sea salt peanut butter is usually made by grinding peanuts and adding sea salt. Some brands include other ingredients, such as added oils or sweeteners, so the exact recipe can vary.
Why does oil separate in sea salt peanut butter?
Oil rises because the natural peanut oil separates from the ground peanuts; this is common and does not by itself mean the spread has spoiled. Stir it thoroughly before serving and keep the jar tightly closed.
Do you need to refrigerate sea salt peanut butter?
Not necessarily; follow the storage directions on the jar. Keep it sealed in a cool, dry place away from sunlight. Refrigeration can make the spread firmer and harder to spread.
Can you use sea salt peanut butter instead of regular peanut butter in recipes?
Yes, sea salt peanut butter usually works in place of regular peanut butter in baking, sauces, and smoothies. Since it adds salt, reduce or omit other salt in the recipe and taste before adding more.
How do you make sea salt peanut butter at home?
Blend roasted peanuts in a food processor until smooth, then add sea salt a little at a time. Taste as you go, since it is easy to add more salt but difficult to correct an overly salty batch.
What can you eat with sea salt peanut butter?
Sea salt peanut butter pairs well with apple or banana slices, toast, oatmeal, and smoothies. For a savory option, use it in a noodle sauce with lime and ginger, adjusting any extra salt to taste.
Is sea salt peanut butter too salty?
It tastes saltier than peanut butter made without added salt, but whether it is too salty depends on the product and how much you use. Pair it with unsalted foods rather than adding more salt to the same meal.
Can sea salt peanut butter be used in desserts?
Yes, it works in cookies, brownies, and smoothies, where its salty taste can balance sweetness. If a recipe already calls for salt, start with less and taste the mixture before baking.
Is sea salt peanut butter good for weight loss?
It does not cause weight loss on its own. Its rich, filling texture can fit into meals, but generous spoonfuls or frequent additions to snacks can add up quickly.
Can dogs eat sea salt peanut butter?
It is better not to give dogs sea salt peanut butter, since added salt is unnecessary for them. Some peanut butter also contains xylitol, which is toxic to dogs, so avoid sharing the product.
Sea salt peanut butter Vitamins & Minerals
Vitamins
Biotin
10.88µg · 36% DV
B3
4.19mg · 26% DV
Vitamin E
2.91mg · 19% DV
B6
0.15mg · 9% DV
Minerals
Manganese
0.53mg · 23% DV
Copper
0.2mg · 22% DV
Phosphorus
115mg · 16% DV
Magnesium
56mg · 13% DV
Potassium ⭐
208mg · 6% DV
Sodium
138mg · 6% DV
Sea salt peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sea salt peanut butter
To burn the 190 calories in 2 tablespoon (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sea salt peanut butter?
Sea salt peanut butter is a spread made by grinding roasted peanuts and seasoning them with sea salt. Peanut butter became especially popular in the United States and is now enjoyed in many countries as a breakfast staple and snack ingredient.
Its savoury, roasted flavour and thick texture work well on toast, with banana or apple slices, or stirred into porridge. It is protein- and fat-rich, so a little can make a snack more filling; it provides 24.1 g of protein per 100 g. For a lighter serving, spread it thinly and pair it with fresh fruit, or add a spoonful to oats for a more substantial breakfast.
How Nutritious Is Sea salt peanut butter?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sea salt peanut butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sea salt peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Sea salt peanut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sea salt peanut butter Fat Profile
SATURATED
3.23g
MONOUNSATURATED
8.1g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 474:1
Above the ideal 4:1 (474:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.